{"title":"Primal food","description":"\u003cp\u003eGeschreven door het Plenthera-team (orthomoleculair geschoold). Wetenschappelijk gereviewd in mei 2026. Laatst bijgewerkt: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eOervoer ('ancestral food') is een verzamelterm voor voedingsmiddelen die in de moderne westerse keuken vrijwel zijn verdwenen, maar in vrijwel alle traditionele culturen centraal stonden: bone broth, orgaanvlees (lever, hart, nier), colostrum, gefermenteerde levertraan en gerenderde dierlijke vetten (tallow, ghee). De paleo- en carnivore-beweging brengt deze wholefood-categorie weer onder de aandacht. Niet vegan-vriendelijk, maar voor wie ancestral eet: voedingsdicht en functioneel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOp deze pagina\u003c\/strong\u003e\u003ca href=\"#wat-valt-onder-oervoer\"\u003eWat valt onder oervoer?\u003c\/a\u003e · \u003ca href=\"#onze-oervoer-merken-en-sub-categorie%C3%ABn\"\u003eOnze oervoer-merken en sub-categorieën\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eVeelgestelde vragen\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombineren met\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eBronnen\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWat valt onder oervoer?\u003c\/h2\u003e\n\u003ch3\u003eBone Broth\u003c\/h3\u003e\n\u003cp\u003eBone broth (bottenbouillon) wordt langzaam getrokken uit dierlijke botten en gewrichten. Levert collageen, glycine, gelatine, mineralen. In supplement-vorm beschikbaar als gefriesdroogde poeder.\u003c\/p\u003e\n\u003ch3\u003eOrgaan-supplementen\u003c\/h3\u003e\n\u003cp\u003eGefriesdroogde grass-fed lever (vitamine A, B12, koper, ijzer), hart (CoQ10, taurine), nier (selenium, B12), of multi-orgaan-blends. Wholefood-aanpak van vitamine A-suppletie.\u003c\/p\u003e\n\u003ch3\u003eColostrum\u003c\/h3\u003e\n\u003cp\u003eEerste melk van de koe na het kalven. Bevat immunoglobulines, lactoferrine en groeifactoren. Onderzocht voor immuun- en darmondersteuning.\u003c\/p\u003e\n\u003ch3\u003eGefermenteerde levertraan\u003c\/h3\u003e\n\u003cp\u003eTraditioneel bereid door fermentatie i.p.v. moderne verhitting. Levert van nature vitamine A en D in natuurlijke verhouding. Niet voor zwangeren — vitamine A-overschrijding mogelijk.\u003c\/p\u003e\n\u003ch3\u003eTallow\u003c\/h3\u003e\n\u003cp\u003eGerenderd rundervet — gebruikt als kookvet en als huidolie. Vetzuurprofiel lijkt op menselijk sebum, daarom populair in natuurlijke huidverzorging.\u003c\/p\u003e\n\u003ch2\u003eOnze oervoer-merken en sub-categorieën\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/big-food\"\u003eBig Food\u003c\/a\u003e — \u003cem\u003eNederlands wholefood-merk — bone broth, organen, creatine, colostrum, chaga\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/bone-broth\"\u003eBone Broth\u003c\/a\u003e — \u003cem\u003ealle bone-broth-producten\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/colostrum\"\u003eColostrum\u003c\/a\u003e — \u003cem\u003ebiestmelk-supplementen voor immuun en darm\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/green-pasture\"\u003eGreen Pasture\u003c\/a\u003e — \u003cem\u003egefermenteerde kabeljauw- en skatetraan, boterolie\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlent Tallow\u003c\/strong\u003e — \u003cem\u003erundervet als huidolie\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTallow\u003c\/strong\u003e — \u003cem\u003ealle tallow-producten\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/bone-broth-oervoer\"\u003ePlent Bone Broth Collageen\u003c\/a\u003e — \u003cem\u003ebone broth collageen-formule\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVeelgestelde vragen\u003c\/h2\u003e\n\u003cp\u003eWat is het verschil tussen oervoer en gewone supplementen?\u003c\/p\u003e\n\u003cp\u003eOervoer-supplementen zijn wholefood — geconcentreerde versies van traditionele voedingsmiddelen. Gewone supplementen zijn vaak gestandaardiseerde, geïsoleerde nutriënten. Oervoer-aanhangers vinden de matrix-werking van wholefood superieur; tegenstanders wijzen op gebrek aan dosis-controle.\u003c\/p\u003e\n\u003cp\u003eIs oervoer alleen voor carnivore-aanhangers?\u003c\/p\u003e\n\u003cp\u003eNee. Veel paleo-volgers, ancestral-health-aanhangers en mensen met tekorten (bv. lage ferritine na zwangerschap → leversupplement) gebruiken oervoer als gerichte aanvulling.\u003c\/p\u003e\n\u003cp\u003eMag ik lever-supplementen tijdens de zwangerschap?\u003c\/p\u003e\n\u003cp\u003eBij voorkeur niet zonder advies. Lever is extreem rijk aan vitamine A (retinol) en overschrijding tijdens de zwangerschap is geassocieerd met aangeboren afwijkingen. Vraag altijd je verloskundige.\u003c\/p\u003e\n\u003cp\u003eWat is colostrum?\u003c\/p\u003e\n\u003cp\u003eDe eerste melk die een koe (of mens) produceert na de geboorte. Rijk aan immunoglobulines en groeifactoren. Wordt onderzocht voor immuun- en darmondersteuning, sportherstel en huidherstel.\u003c\/p\u003e\n\u003cp\u003eIs bone broth echt zo gezond?\u003c\/p\u003e\n\u003cp\u003eBone broth levert collageen, glycine en mineralen, maar in bescheiden hoeveelheden. Een goed alternatief voor wie geen vlees-met-bot eet, maar geen wondermiddel.\u003c\/p\u003e\n\u003cp\u003eWaarom gefermenteerde levertraan in plaats van gewone visolie?\u003c\/p\u003e\n\u003cp\u003eFermentatie behoudt de natuurlijke vitamine A\/D-balans en bioactieve stoffen die bij hete extractie verloren gaan. Wel duurder en met gevarieerde batch-samenstelling.\u003c\/p\u003e\n\u003ch2\u003eCombineren met andere categorieën\u003c\/h2\u003e\n\u003cp\u003eOervoer past in een breder wholefood-kader:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Paddenstoelen\u003c\/a\u003e — \u003cem\u003ede hoofdcategorie\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollageen\u003c\/a\u003e — \u003cem\u003ewholefood-bone-broth en geïsoleerde peptiden combineren goed\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamines-supplementen\"\u003eVitamines \u0026amp; Supplementen\u003c\/a\u003e — \u003cem\u003evoor wat oervoer alleen niet dekt (vit D bv.)\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eMooie Huid van Binnenuit\u003c\/a\u003e — \u003cem\u003ecollageen, tallow, vetzuren\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/immuun-weerstand\"\u003eImmuun \u0026amp; Weerstand\u003c\/a\u003e — \u003cem\u003ecolostrum en gefermenteerde levertraan\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBronnen \u0026amp; referenties\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eVoedingscentrum — orgaanvlees en vitamine A-aandachtspunten\u003c\/li\u003e\n\u003cli\u003eEFSA — Tolerable Upper Intake Level vitamine A (3.000 µg\/dag volwassen)\u003c\/li\u003e\n\u003cli\u003ePlayne (2018) — Colostrum: composition and bioactive components\u003c\/li\u003e\n\u003cli\u003eHsu et al. (2017) — Bone broth: collagen and nutritional composition\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Deze tekst is uitsluitend bedoeld voor informatieve doeleinden en vervangt geen medisch advies. Voedingssupplementen zijn geen vervanging van een gevarieerde, evenwichtige voeding en een gezonde leefstijl. Raadpleeg bij twijfel altijd je arts of een orthomoleculair therapeut.\u003c\/p\u003e","products":[{"product_id":"big-food-whole-colostrum-poeder-whole-colostrum-powder-250-g","title":"Whole Colostrum Powder – 250 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e1300 mg natural Immunoglobulins (IgG) per 10 g dose — sourced from 100% pure Danish whole colostrum, without removal of lipids or bioactive factors. Big Food Whole Colostrum Powder is the first milk (colostrum) that cows produce in the first 24 hours after calving — collected from local Danish farmers after the calf has had its full needs, and powdered with a gentle processing technique to keep the natural milk matrix intact. For those looking for a pure, natural supplement with the complete colostrum composition.\u003c\/span\u003e\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768673579353,"sku":"BF93301","price":59.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bigfood-premium-colostrum-250-gram-1_edc16fbf-29ea-4194-a10e-949a36713c00.jpg?v=1774446704"},{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Bio Beef Bone Broth – 300 g – Organic Beef Broth Powder – High in Collagen \u0026amp; Protein - Big Food","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"big-food-beef-liver-organic-grass-fed-180-caps","title":"Beef Liver Capsules Organic \u0026 Grass-Fed – 180 capsules","description":"\u003cp\u003eBig Food Beef Liver contains organic, freeze-dried beef liver in capsules with a plant-based capsule shell. The beef liver comes from grass-fed cattle. The daily dose of 6 capsules provides 3,000 mg of freeze-dried beef liver, with vitamin A, folate, vitamin B12, and copper.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769565917529,"sku":"BF93345","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-organic-beef-liver-500mg-180-caps-1.jpg?v=1774442137"},{"product_id":"real-roots-runderlever-500mg-180-caps","title":"Beef Liver – Freeze-Dried – 180 capsules of 500 mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Beef Liver Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried liver from grass-fed European cattle. Liver naturally has a rich profile of vitamins and minerals, but in modern diets, the organ largely disappeared from the plate. For those who want to supplement this traditional food source again in an accessible way. Jar of 180 capsules, sufficient for approximately 60 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769618608473,"sku":"RR001","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/lever-capsules-2160456.webp?v=1782226067"},{"product_id":"real-roots-orgaanmix-lever-hart-nier-milt-500mg-180-caps","title":"Organ Blend — Freeze-Dried — 180 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Organ Mix Capsules combine four bovine organs in equal proportion (liver, heart, kidney, spleen) — freeze-dried at a low temperature, from grass-fed Dutch cattle. The combination of four organs creates a broader nutritional profile than a single-organ supplement. Suitable for those who want to supplement traditional animal food sources without having to buy a separate jar for each organ. 180 capsules per jar, sufficient for 45 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769619001689,"sku":"RR002","price":47.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/orgaanmix-capsules-5658355_4fbef223-eb9d-403d-89c3-808941ff7341.webp?v=1782308881"},{"product_id":"real-roots-testikel-500mg-90-caps","title":"Testicle – Freeze-Dried – 90 Capsules of 500 mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bovine Testicle Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine testicle from grass-fed Dutch cattle. In ancient dietary patterns, testicles were considered a valuable part of the whole animal, but they are rarely found in Western cuisine anymore. Suitable for those who want to easily supplement this tradition again. Jar of 90 capsules, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769620476249,"sku":"RR003","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/testikel-capsules-8271670.webp?v=1782304871"},{"product_id":"real-roots-biest-colostrum-90-caps","title":"Biest Colostrum — Freeze-Dried — 90 Capsules of 500mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Biest Capsules contain raw colostrum in capsule form — the first milk a Dutch cow produces after calving, freeze-dried without heating. Naturally contains milk proteins and immunoglobulins that are only found in this very first milk flow. Suitable for those who want to supplement traditional animal food sources — without synthetic additives or preservatives. 90 capsules per jar, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769621066073,"sku":"RR004","price":29.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/real-roots-biest-colostrum-90capsules.jpg?v=1774519897"},{"product_id":"real-roots-long-500mg-90-caps","title":"Lung — Freeze-dried — 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bovine Lung Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine lung from grass-fed Dutch cattle. In traditional kitchens, lung has been used for centuries as part of a nose-to-tail diet, but it is rarely found in Western meals anymore. Suitable for those who want to supplement this tradition in an accessible way. Jar of 90 capsules, sufficient for approximately 30 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769621623129,"sku":"RR005","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/RunderLong_Gevriesdroogd_90Capsules_ddece1b0-ebd1-41f4-a3f0-1d3ff35768d3.webp?v=1782310104"},{"product_id":"whole-colostrum-big-food-4x250g-3-1-gratis-aanbieding","title":"Whole Colostrum Powder - 4x250 g - 3+1 Free Offer","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eFour jars of Big Food Whole Colostrum for the price of three — save 25% and consciously build up a supply. The entire package provides 100 doses, enough for approximately 3 months of daily use (1 dose per day). Per dose, you get 1300 mg of natural Immunoglobulins (IgG) from 100% pure Danish whole colostrum — exactly the same product as the individual jar, just more affordable. One combined shipment in one box.\u003c\/span\u003e\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769622376793,"sku":"BP-BIG-006","price":179.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-colostrum-250-g-3-1-gratis-2.jpg?v=1774446591"},{"product_id":"real-roots-alvleesklier-500mg-90-caps","title":"Pancreas — Freeze-Dried — 90 Capsules of 500mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Pancreas Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine pancreas from grass-fed cattle in New Zealand. The pancreas naturally contains digestive enzymes such as protease, lipase, and amylase. Suitable for those who want to supplement traditional animal food sources again — without fillers or synthetic additives. Jar of 90 capsules, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769622638937,"sku":"RR006","price":29.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Alvleesklier_Gevriesdroogd_90Capsulesa500mg.webp?v=1782311266"},{"product_id":"bone-broth-grass-fed-organic-4x300g-3-1-gratis-aanbieding-big-food","title":"Organic Bone Broth Collagen Powder – 4×300 g – 3+1 Free Offer","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth, made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769671561561,"sku":"BP-BIG-019","price":98.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bio-bone-broth-collageen-3plus1-gratis.jpg?v=1774443395"},{"product_id":"real-roots-colostrum-90-gram","title":"Colostrum Powder – Defatted – 90 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Colostrum Powder is defatted bovine colostrum from Dutch pasture-raised cattle, collected within 24 hours after calving and standardized to at least 30% immunoglobulins (IgG). Defatting makes the powder last longer and higher in protein concentration than raw colostrum. Suitable for stirring into (lukewarm) warm drinks — not in boiling water, due to the heat sensitivity of the bioactive substances. 90-gram jar, sufficient for 45 daily doses of 2 grams.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769686077785,"sku":"RRCT001","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/real-roots-colostrum-poeder-90g-100-puur-en-voedzaam.jpg?v=1774519805"},{"product_id":"real-roots-wilde-oester-120-caps","title":"Oyster — Freeze-dried Wild Oyster - 120 capsules of 300mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Oyster Capsules contain freeze-dried wild oyster (Crassostrea gigas) from the Atlantic waters along the Irish coast, encapsulated in plant-based HPMC capsules. Oysters are naturally rich in zinc, copper, and vitamin B12 – three nutrients often deficient in plant-based diets. For those who appreciate the nutritional value of wild oysters but prefer not to bother with harvesting or preparation. 120 capsules per jar, sufficient for 30 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769686471001,"sku":"RROE001","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/oester-capsules-8633426.webp?v=1782226282"},{"product_id":"real-roots-hart-90-caps-a-500mg","title":"Heart — Freeze-Dried — 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Beef Heart Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried beef heart from grass-fed Dutch cattle. 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