{"title":"Oyster mushroom","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Oesterzwam\", \"item\": \"https:\/\/plenthera.com\/collections\/oesterzwam\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Oesterzwam bij Plenthera\",\n  \"description\": \"Premium oesterzwam (Pleurotus ostreatus) — gestandaardiseerd op bèta-glucanen. Bevat van nature lovastatine.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/oesterzwam\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Oesterzwam\",\n    \"alternateName\": [\"Pleurotus ostreatus\", \"Oyster mushroom\"],\n    \"description\": \"Oesterzwam is een eetbare paddenstoel met bèta-glucanen en natuurlijk lovastatine.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is oesterzwam?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Oesterzwam (Pleurotus ostreatus) is een eetbare paddenstoel die op rottend hout groeit. Bevat bèta-glucanen, eiwit, B-vitamines en — bijzonder — lovastatine, dezelfde verbinding als in statine-medicatie.\"}},\n    {\"@type\":\"Question\",\"name\":\"Bevat oesterzwam echt lovastatine?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Ja — Pleurotus ostreatus produceert van nature lovastatine in 0,1-2,8% van droog gewicht. Dezelfde verbinding wordt synthetisch geproduceerd als cholesterolmedicatie (Mevacor). De doseringen in supplementen zijn echter veel lager dan farmacologische statine-doseringen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Helpt oesterzwam voor cholesterol?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Kleinschalige studies tonen lichte cholesterol-effecten — door het natuurlijke lovastatine. Niet vergelijkbaar met farmacologische statine-doseringen. EFSA-claims bestaan niet — wij doen geen letterlijke beweringen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Mag oesterzwam bij statine-medicatie?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Theoretisch kan het natuurlijke lovastatine in oesterzwam additief zijn aan statine-medicatie — overleg vooraf met je arts om dosering of interactie te beoordelen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is het verschil tussen oesterzwam en reishi?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Reishi: adaptogene paddenstoel met kalmerend profiel, sterk in tradities. Oesterzwam: voedingsmiddel-paddenstoel, milder, minder traditioneel adaptogeen, opmerkelijk vanwege natuurlijke lovastatine.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eOyster mushroom may be the least dominant of the adaptogenic mushrooms—but it contains a remarkable compound: lovastatin. The same molecule that is synthetically produced as cholesterol medication occurs naturally in Pleurotus ostreatus. Plus beta-glucans, protein, and B vitamins. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/oesterzwam\"\u003eoyster mushroom\u003c\/a\u003e as a capsule extract—for those expanding their mushroom journey beyond reishi, lion's mane, and cordyceps.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich oyster mushroom is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-oesterzwam\"\u003eWhat is oyster mushroom?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, lovastatin, and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#oesterzwam-binnen-het-paddenstoelen-cluster\"\u003eOyster mushroom within the mushroom cluster\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003eOyster mushroom forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use oyster mushroom?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about oyster mushroom\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining oyster mushroom with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich oyster mushroom is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eCapsules extract\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003ePractical, exact dosage\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003ePowder wholefood\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eSmoothies, culinary\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eIn mushroom mix\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eBroad mushroom profile\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-oesterzwam\"\u003eWhat is oyster mushroom?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eOyster mushroom (Pleurotus ostreatus) is an edible mushroom that grows on decaying wood worldwide. It contains beta-glucans, protein (~30% dry weight), B vitamins, and—remarkably—natural lovastatin, the same compound found in cholesterol medication.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eOyster mushroom is a culinary mushroom used in Asian, European, and North American cuisines. It is one of the easiest mushrooms to cultivate commercially—on straw, coffee grounds, or other lignocellulosic substrates—making it widely available. In the mushroom supplement niche, it's somewhat overshadowed by reishi, lion's mane, cordyceps, and chaga, but it has one remarkable USP.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThat USP is lovastatin. Pleurotus ostreatus naturally produces lovastatin—a compound from the statin class that inhibits HMG-CoA reductase and thus reduces cholesterol synthesis in the liver. Synthetic lovastatin was registered as a cholesterol medication in 1987 (Mevacor)—the exact same molecule the oyster mushroom produces itself. In supplement form, lovastatin dosages are much lower than in medication, but it is scientifically an interesting fact.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor those who want to approach the cholesterol topic broadly with wholefoods—in addition to omega 3, turmeric, psyllium husk, cocoa flavanols—oyster mushroom can be a logical addition. Important precaution: when using statin medication, prior consultation with a doctor is necessary, as natural lovastatin can theoretically be additive. Also, check out our \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003elion's mane category\u003c\/a\u003e for the broader mushroom context.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, lovastatin, and EFSA status\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eScientific research on oyster mushroom focuses on cholesterol effects (lovastatin), beta-glucans (immune modulation), and general nutritional value. Clinical evidence for the cholesterol-lowering effects of oyster mushroom supplements is limited—small-scale studies show slight improvements with daily intake over weeks to months, but effects are not comparable to pharmacological statin medication.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eImportant: there are NO health claims for oyster mushroom recognized by \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e. Therefore, we do not make literal claims of efficacy. Oyster mushroom is a food and food supplement, not a medicine.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWhen using statin medication (atorvastatin, rosuvastatin, simvastatin, etc.): consult a doctor or pharmacist beforehand, in accordance with the advice of the \u003ca href=\"https:\/\/www.nvwa.nl\/onderwerpen\/voedingssupplementen\/risico-s-voedingssupplementen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNVWA\u003c\/a\u003e. In case of liver conditions: caution is advised—statins can cause liver strain.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"oesterzwam-binnen-het-paddenstoelen-cluster\"\u003eOyster mushroom within the mushroom cluster\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eOyster mushroom is not a classic \"adaptogen\" like reishi or cordyceps—it has a different positioning:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi (Ganoderma lucidum)\u003c\/a\u003e:\u003c\/strong\u003e Classic adaptogen, calming, tradition. Strong position in the supplement market.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e:\u003c\/strong\u003e Cognitive profile, NGF research. Mid-strong position.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e:\u003c\/strong\u003e Energy and sport. Stronger newer position.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/chaga\"\u003eChaga\u003c\/a\u003e:\u003c\/strong\u003e Antioxidant theme, polyphenols. Mid position.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/maitake\"\u003eMaitake\u003c\/a\u003e:\u003c\/strong\u003e Blood sugar and immune research. Mid position.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eOyster mushroom:\u003c\/strong\u003e Cholesterol niche due to lovastatin, protein-rich. Smaller position.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eAHCC:\u003c\/strong\u003e Standardized shiitake extract with specific immune research. Premium niche.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003eOyster mushroom forms at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003eOyster mushroom capsules (extract)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eConcentrated extract standardized for beta-glucans. Our first-line recommendation. Dosages 500-1000 mg per capsule.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eOyster mushroom powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eGround fruiting body—for use in smoothies or soups. Wholefood route.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eMushroom mix with oyster mushroom\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eMulti-mushroom formulas where oyster mushroom is an ingredient—alongside \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003elion's mane\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/chaga\"\u003echaga\u003c\/a\u003e.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use oyster mushroom?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for oyster mushroom:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eDetermine your goal: cholesterol theme (standardized extract), broad mushroom approach (mix formula), wholefood (powder).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eStandard dosage: 1-3 grams of extract per day or 1-3 capsules of 500 mg.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eWith or without meals; consistency is more important than timing.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAllow at least 8-12 weeks of consistent use for a fair evaluation.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eWhen using statin medication (atorvastatin, simvastatin, etc.): consult a doctor beforehand due to the theoretical additive lovastatin effect.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIn case of liver conditions: consult a doctor beforehand.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor wholefood approach: also just eat oyster mushrooms—fresh mushrooms are delicious and provide beta-glucans and protein.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about oyster mushroom\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Oyster mushroom replaces cholesterol medication.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect and risky. Lovastatin in oyster mushroom is much lower dosed than in medication. Never replace cholesterol medication yourself—always consult a doctor.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Oyster mushroom supplement is unnecessary if you just eat oyster mushrooms.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor a wholefood goal, that's a good route—fresh oyster mushrooms provide beta-glucans, protein, and lovastatin. For targeted higher dosages, extracts are more effective.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Oyster mushroom works just as powerfully as reishi.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eDifferent profiles. Reishi: traditional adaptogen, calm. Oyster mushroom: more culinary mushroom with a cholesterol niche. Not interchangeable.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"The more oyster mushroom, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eDosages above 3 g\/day do not offer demonstrable additional effect. For statin users, an additive lovastatin effect may be undesirable.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining oyster mushroom with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eOyster mushroom is often combined for cholesterol theme or a broader mushroom mix. Popular combinations:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/chaga\"\u003eChaga\u003c\/a\u003e: for a complete mushroom profile.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: cardiovascular cluster.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003ePsyllium husk: cholesterol theme (EFSA claim).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eCocoa: cardiovascular (EFSA claim flavanols).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/kurkuma\"\u003eTurmeric\u003c\/a\u003e: inflammation modulation.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eQ10: for those who want to compensate for statin side effects.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is oyster mushroom?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePleurotus ostreatus—edible mushroom that grows on decaying wood. Contains beta-glucans, protein, B vitamins, natural lovastatin.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes oyster mushroom really contain lovastatin?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes, 0.1-2.8% of dry weight. The same molecule as in cholesterol medication.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much oyster mushroom per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e1-3 g extract per day, or 1-3 capsules of 500 mg.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes oyster mushroom help with cholesterol?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eSmall-scale studies show slight effects via natural lovastatin. EFSA claims do not exist.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between oyster mushroom and reishi?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eReishi: traditional adaptogen calm. Oyster mushroom: cholesterol niche due to lovastatin.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eCan oyster mushroom be taken with statin medication?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eConsult a doctor beforehand—theoretical additive lovastatin effect.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eOyster mushroom supplement vs fresh oyster mushrooms?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFresh mushrooms: wholefood, great in the kitchen. Supplement: standardized dosage.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes oyster mushroom have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eGenerally well tolerated. At high dosages, possible stomach complaints or statin-like effects.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhich oyster mushroom supplement is the best?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eStandardized for beta-glucans, organic, fruiting body (not just mycelium substrate).\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eIs oyster mushroom vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes—mushroom, plant-based.\u003c\/p\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7614366\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGunde-Cimerman N. \u0026amp; Cimerman A.\u003c\/a\u003e, \"Pleurotus fruiting bodies contain the inhibitor of HMG-CoA reductase — lovastatin\", Exp Mycol (1995).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eBobek P. \u0026amp; Galbavý S., \"Effect of pleuran (beta-glucan from Pleurotus ostreatus) in diet on cholesterol metabolism in rats\", Czech Med (1991).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eKhan AA. et al., \"Anti-cancer and antiviral activities of Pleurotus ostreatus\", Curr Pharm Biotechnol (2016).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\n\u003c!--en--\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e — no Scientific Opinions on oyster mushroom claims approved.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Oyster mushroom is a food supplement, not a medicine. In case of doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e","products":[{"product_id":"kiki-health-organic-oyster-extract-oesterzwam-60-vcaps","title":"Oyster Mushroom – Organic Mushroom Extract – 60 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Oyster Mushroom contains organic oyster mushroom extract (\u003c\/span\u003e\u003cem\u003ePleurotus ostreatus\u003c\/em\u003e\u003cspan\u003e) from the fruit bodies — grown on a wood-rich substrate, not on grains or mycelium. A temperature-controlled extraction, standardized to 50% beta-glucan-rich polysaccharides. Per serving of two capsules: 680 mg extract.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769617559897,"sku":"Kiki5342","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-oyster-extract-60-vcaps-1.jpg?v=1774277649"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/kiki-health-oyster-extract-60-vcaps-2.jpg?v=1776165455","url":"https:\/\/www.plenthera.com\/en\/collections\/oesterzwam.oembed","provider":"Plenthera","version":"1.0","type":"link"}