{"title":"Organ","description":"\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eOrgan meats were part of the human diet for centuries – liver, heart, and kidneys were always the first parts consumed from a slaughtered animal. In modern times, organs have largely disappeared from the Western menu, despite being among the most nutrient-dense foods in the world. Organ supplements – freeze-dried in capsule form – restore that \"ancestral\" connection. At Plenthera, you'll find premium \u003ca href=\"\/en\/collections\/orgaan\"\u003eorgan supplements\u003c\/a\u003e from Big Food and Silverback Protein, sourced from grass-fed animals and extracted without heat.\u003c\/p\u003e\n\n\u003cnav aria-label=\"Table of contents\"\u003e\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\n\u003col\u003e\n\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich organ supplement is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wat-is-orgaan\"\u003eWhat are organ supplements?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, nutrient density, and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#de-vier-hoofdorganen-wat-levert-wat\"\u003eThe four main organs – what does each provide?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eOrgan supplement forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use organ supplements?\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misunderstandings about organ supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining organ supplements with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\u003c\/nav\u003e\n\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich organ supplement is right for you?\u003c\/h2\u003e\n\n\u003ctable\u003e\n\n\u003cthead\u003e\u003ctr\u003e\n\n\u003cth\u003eOrgan\u003c\/th\u003e\n\n\u003cth\u003eMain Benefit\u003c\/th\u003e\n\n\u003cth\u003eBest for\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\u003c\/thead\u003e\n\n\u003ctbody\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eLiver\u003c\/td\u003e\n\n\u003ctd\u003eVitamin A, B12, copper, iron\u003c\/td\u003e\n\n\u003ctd\u003eGeneral nutrient density\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eHeart\u003c\/td\u003e\n\n\u003ctd\u003eCoQ10, taurine\u003c\/td\u003e\n\n\u003ctd\u003eMitochondrial, cardiovascular\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eKidney\u003c\/td\u003e\n\n\u003ctd\u003eSelenium, B12\u003c\/td\u003e\n\n\u003ctd\u003eAntioxidant, minerals\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eSpleen\u003c\/td\u003e\n\n\u003ctd\u003eIron (highest)\u003c\/td\u003e\n\n\u003ctd\u003eWhole food iron supplementation\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\u003ctr\u003e\n\n\u003ctd\u003eMulti-organ\u003c\/td\u003e\n\n\u003ctd\u003eComplete profile\u003c\/td\u003e\n\n\u003ctd\u003eNose-to-tail approach\u003c\/td\u003e\n\n\n\u003c\/tr\u003e\n\n\n\u003c\/tbody\u003e\n\n\n\u003c\/table\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wat-is-orgaan\"\u003eWhat are organ supplements?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eOrgan supplements are freeze-dried organs – primarily liver, heart, kidney, and spleen – from grass-fed animals, encapsulated without heat extraction. They are a whole-food supplement part of the paleo, carnivore, and ancestral health movements.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eIn the evolutionary context of human nutrition, organs played a central role. Hunter-gatherers ate \"nose-to-tail\" – all parts of the animal, with organs being the most prized pieces due to their nutrient density. Liver, in particular, is one of the most nutrient-rich foods in the world: 100 grams contain 10 mg of vitamin A (retinol), 70 µg of vitamin B12, 10 mg of copper, 6 mg of iron, plus significant amounts of folate and choline.\u003c\/p\u003e\n\n\u003cp\u003eIn modern times, organs have largely disappeared from the Western menu – due to cultural shifts, convenience, and taste preferences. Since around 2018-2020, a counter-movement has emerged: paleo, carnivore, and ancestral health proponents are returning to this traditional whole-food supplementation. Organ supplements – freeze-dried in capsule form – offer a practical way to reap the benefits without having to eat fresh organs.\u003c\/p\u003e\n\n\u003cp\u003eImportant to note: organ supplements are deliberately not a vegan option. They are specifically for those following the ancestral\/paleo\/carnivore route and consciously choosing animal whole foods. Important consideration: vitamin A in liver supplements can be very high – caution is advised for pregnant women due to retinol UL. Also check our \u003ca href=\"\/en\/collections\/bone-broth\"\u003ebone broth category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/collageen\"\u003ecollagen category\u003c\/a\u003e for related ancestral cluster products.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"wetenschap\"\u003eScience, nutrient density, and EFSA status\u003c\/h2\u003e\n\n\u003cp\u003eFor organ supplements as a category, there are no overarching \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA\u003c\/a\u003e claims. However, individual components in liver, heart, and other organs do have recognized EFSA claims – vitamin A (skin, vision, immune), B12 (energy, nervous system), copper (connective tissue, immune), iron (energy, fatigue), CoQ10 in heart (no EFSA claim, but research available).\u003c\/p\u003e\n\n\u003cp\u003eModern research on organ supplements specifically is limited – usually extrapolation from individual components. The whole-food thesis (synergy of components in a natural matrix) is logical but not causally proven.\u003c\/p\u003e\n\n\u003cp\u003eWe do not make literal claims of efficacy specifically about organ supplements. In case of pregnancy (liver supplements due to retinol UL), or genetic conditions (hemochromatosis, Wilson's disease): consult a doctor in advance, in accordance with the advice of the \u003ca href=\"https:\/\/www.nvwa.nl\/onderwerpen\/voedingssupplementen\/risico-s-voedingssupplementen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNVWA\u003c\/a\u003e (Dutch Food and Consumer Product Safety Authority).\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"de-vier-hoofdorganen-wat-levert-wat\"\u003eThe four main organs – what does each provide?\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eLiver:\u003c\/strong\u003e Highest nutrient density. Per 100g: ~10 mg vitamin A, 70 µg B12, 10 mg copper, 6 mg iron, folate, choline. CAUTION: vitamin A UL during pregnancy.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHeart:\u003c\/strong\u003e Rich in CoQ10 (~30 mg\/100g – comparable to some Q10 supplements), B vitamins, taurine, iron. For mitochondrial energy and cardiovascular support.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKidney:\u003c\/strong\u003e High selenium content (~100 µg\/100g), B12, iron, vitamin A. For antioxidant research and general mineral supplementation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eSpleen:\u003c\/strong\u003e Highest iron content of all organs. For those seeking whole food iron supplementation.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBone Marrow:\u003c\/strong\u003e Stem cell-related components, bone-building materials. Premium niche.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eBrain:\u003c\/strong\u003e High DHA content. Not always permitted in EU trade due to BSE precautions.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"vormen\"\u003eOrgan supplement forms at Plenthera\u003c\/h2\u003e\n\n\u003ch3\u003eLiver supplement (capsules)\u003c\/h3\u003e\n\n\u003cp\u003eFreeze-dried grass-fed liver in capsule form. The most common organ supplement. For general whole-food intake. Our first-line recommendation.\u003c\/p\u003e\n\n\u003ch3\u003eHeart supplement\u003c\/h3\u003e\n\n\u003cp\u003eFor those who want to address CoQ10 and mitochondrial energy with whole foods. Supplementary to or instead of classic Q10 supplements.\u003c\/p\u003e\n\n\u003ch3\u003eMulti-organ formula (liver + heart + kidney + spleen)\u003c\/h3\u003e\n\n\u003cp\u003eComplete organ profile in one formula. For those who want a nose-to-tail approach in one capsule.\u003c\/p\u003e\n\n\u003ch3\u003eBig Food organ supplements\u003c\/h3\u003e\n\n\u003cp\u003eDutch brand focusing on carnivore\/ancestral health. Various organ formulas.\u003c\/p\u003e\n\n\u003ch3\u003eSilverback Protein organ\u003c\/h3\u003e\n\n\u003cp\u003eInternational premium brand in the carnivore niche.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use organ supplements?\u003c\/h2\u003e\n\n\u003cp\u003eSimple basic approach for organ supplements:\u003c\/p\u003e\n\n\u003col\u003e\n\n\u003cli\u003eDetermine your goal: general whole food (liver), mitochondrial (heart), antioxidant (kidney), iron supplementation (spleen), complete (multi-organ).\u003c\/li\u003e\n\n\u003cli\u003eStart with the recommended dosage – usually 3-6 capsules per day, equivalent to 1.5-3 g of freeze-dried organ.\u003c\/li\u003e\n\n\u003cli\u003eDivide over two moments – morning and afternoon.\u003c\/li\u003e\n\n\u003cli\u003eTake with a meal for optimal absorption.\u003c\/li\u003e\n\n\u003cli\u003eIn case of pregnancy or planning a pregnancy: avoid liver supplements or carefully calculate retinol intake (UL 700 µg). Heart, kidney, or spleen are safer. Consult the \u003ca href=\"https:\/\/www.gezondheidsraad.nl\/documenten\/2021\/06\/22\/voedingsaanbevelingen-voor-zwangere-vrouwen\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eGezondheidsraad\u003c\/a\u003e (Dutch Health Council) guidelines for pregnancy.\u003c\/li\u003e\n\n\u003cli\u003eWith a predisposition to hemochromatosis: caution with iron-rich organs (liver, spleen).\u003c\/li\u003e\n\n\u003cli\u003eWith Wilson's disease: do NOT use liver supplements (copper accumulation).\u003c\/li\u003e\n\n\n\u003c\/ol\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misunderstandings about organ supplements\u003c\/h2\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Organ supplements are only for carnivores.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot just – for anyone who values whole-food nutrient density. Paleo, ancestral health, traditional eaters. Vegans, of course, do not.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Liver supplement is always safe.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eNot during pregnancy. Vitamin A in liver can quickly exceed the UL (700 µg\/day retinol) – teratogenic risk. For pregnant women: avoid or dose precisely.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Heart supplement replaces CoQ10.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eContains CoQ10 in a natural matrix, but dosage is often lower than classic Q10 supplements. For specific CoQ10 goals (statin side effects, heart failure research): standardized Kaneka Q10 is more effective.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"The more organ supplements, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\n\u003cp\u003eIncorrect – vitamin A and copper can accumulate with high intake. Stick to the label dosages.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining organ supplements with other supplements\u003c\/h2\u003e\n\n\u003cp\u003eOrgan supplements fit into a whole-food cluster. Commonly chosen combinations:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/bone-broth\"\u003eBone broth\u003c\/a\u003e: ancestral whole-food cluster.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e: complementary connective tissue theme.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/visolie\"\u003eFish oil\u003c\/a\u003e: omega-3 supplementation lacking in organ supplements.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: for broad basic coverage.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: mineral supplementation outside the organ spectrum.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"\/en\/collections\/vitamine-k\"\u003eVitamin K2\u003c\/a\u003e: for calcium routing in bone health.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat are organ supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFreeze-dried organs (liver, heart, kidney, spleen) from grass-fed animals in capsule form. Part of paleo\/carnivore\/ancestral movements.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat types of organ supplements are there?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLiver, heart, kidney, spleen, bone marrow. Liver is the most common.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eHow many organ supplements per day?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e3-6 capsules of 500 mg per day, equivalent to 1.5-3 g freeze-dried.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDoes liver supplement help with energy?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLiver contains B12, iron, copper – all EFSA-recognized for energy. Not as an overarching organ claim.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between liver and heart supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eLiver: highest nutrient density (vit A, B12). Heart: CoQ10, taurine, B-complex.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCan liver supplements be taken during pregnancy?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eCaution – vitamin A UL 700 µg\/day retinol. Liver supplements can quickly exceed the UL.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhich brand of organ supplement is best?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eFor NL: Big Food (Dutch), Silverback Protein. International: Ancestral Supplements, Heart \u0026amp; Soil. Grass-fed certification is important.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDo organ supplements have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003ePossible vitamin A overdose (liver), copper overdose (liver in Wilson's disease). Iron overdose in case of hemochromatosis predisposition.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eCarnivore diet and organ supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eOften used as a practical supplement – whole-food organ meat in a capsule.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAre organ supplements real meat?\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eYes – freeze-dried organs, not an extract. Whole food in a capsule.\u003c\/p\u003e\u003c\/section\u003e\n\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — claims for vitamin A, B12, copper, iron.\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/fdc.nal.usda.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eUSDA FoodData Central\u003c\/a\u003e — Beef liver, beef heart nutritional data.\u003c\/li\u003e\n\n\u003cli\u003ePrice WA., \"Nutrition and Physical Degeneration\" (1939) — historical ancestral source.\u003c\/li\u003e\n\n\u003cli\u003eCordain L., \"The Paleo Diet\" (2002) — paleo-themed source.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Organ is a food supplement, not a medicine. If in doubt or if taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\n\u003c\/article\u003e","products":[{"product_id":"big-food-beef-liver-organic-grass-fed-180-caps","title":"Beef Liver Capsules Organic \u0026 Grass-Fed – 180 capsules","description":"\u003cp\u003eBig Food Beef Liver contains organic, freeze-dried beef liver in capsules with a plant-based capsule shell. The beef liver comes from grass-fed cattle. The daily dose of 6 capsules provides 3,000 mg of freeze-dried beef liver, with vitamin A, folate, vitamin B12, and copper.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769565917529,"sku":"BF93345","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-organic-beef-liver-500mg-180-caps-1.jpg?v=1774442137"},{"product_id":"real-roots-runderlever-500mg-180-caps","title":"Beef Liver – Freeze-Dried – 180 capsules of 500 mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Beef Liver Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried liver from grass-fed European cattle. Liver naturally has a rich profile of vitamins and minerals, but in modern diets, the organ largely disappeared from the plate. For those who want to supplement this traditional food source again in an accessible way. Jar of 180 capsules, sufficient for approximately 60 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769618608473,"sku":"RR001","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/lever-capsules-2160456.webp?v=1782226067"},{"product_id":"real-roots-orgaanmix-lever-hart-nier-milt-500mg-180-caps","title":"Organ Blend — Freeze-Dried — 180 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Organ Mix Capsules combine four bovine organs in equal proportion (liver, heart, kidney, spleen) — freeze-dried at a low temperature, from grass-fed Dutch cattle. The combination of four organs creates a broader nutritional profile than a single-organ supplement. Suitable for those who want to supplement traditional animal food sources without having to buy a separate jar for each organ. 180 capsules per jar, sufficient for 45 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769619001689,"sku":"RR002","price":47.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/orgaanmix-capsules-5658355_4fbef223-eb9d-403d-89c3-808941ff7341.webp?v=1782308881"},{"product_id":"real-roots-testikel-500mg-90-caps","title":"Testicle – Freeze-Dried – 90 Capsules of 500 mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bovine Testicle Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine testicle from grass-fed Dutch cattle. In ancient dietary patterns, testicles were considered a valuable part of the whole animal, but they are rarely found in Western cuisine anymore. Suitable for those who want to easily supplement this tradition again. Jar of 90 capsules, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769620476249,"sku":"RR003","price":33.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/testikel-capsules-8271670.webp?v=1782304871"},{"product_id":"real-roots-long-500mg-90-caps","title":"Lung — Freeze-dried — 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bovine Lung Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine lung from grass-fed Dutch cattle. In traditional kitchens, lung has been used for centuries as part of a nose-to-tail diet, but it is rarely found in Western meals anymore. Suitable for those who want to supplement this tradition in an accessible way. Jar of 90 capsules, sufficient for approximately 30 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769621623129,"sku":"RR005","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/RunderLong_Gevriesdroogd_90Capsules_ddece1b0-ebd1-41f4-a3f0-1d3ff35768d3.webp?v=1782310104"},{"product_id":"real-roots-alvleesklier-500mg-90-caps","title":"Pancreas — Freeze-Dried — 90 Capsules of 500mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Pancreas Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried bovine pancreas from grass-fed cattle in New Zealand. The pancreas naturally contains digestive enzymes such as protease, lipase, and amylase. Suitable for those who want to supplement traditional animal food sources again — without fillers or synthetic additives. Jar of 90 capsules, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769622638937,"sku":"RR006","price":29.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Alvleesklier_Gevriesdroogd_90Capsulesa500mg.webp?v=1782311266"},{"product_id":"kiki-health-organic-turmeric-150g","title":"Organic Turmeric Powder – Premium Organic Curcuma longa – 150 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Turmeric Powder is organic turmeric powder (\u003c\/span\u003e\u003cem\u003eCurcuma longa\u003c\/em\u003e\u003cspan\u003e) from tribal regions of India, selected for its natural curcumin content and full spectrum of active turmeric compounds — 3% curcumin. Directly sourced from artisans who harvest and dry the rhizome using traditional methods, it has a warm, ginger-peppery flavour. Sprinkle, stir, and serve: in golden milk, curry, chicken soup, or a homemade dressing.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769627062617,"sku":"Kiki2280","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-turmeric-powder-150-grams-1_71332f74-a2b3-4cfa-b964-29caf64f7529.jpg?v=1774535208"},{"product_id":"real-roots-hart-90-caps-a-500mg","title":"Heart — Freeze-Dried — 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Beef Heart Capsules bring traditional organ nutrition in a modern capsule form — 100% freeze-dried beef heart from grass-fed Dutch cattle. In ancient diets, the heart was considered a valuable part of the whole animal, but it is rarely found in modern kitchens. Suitable for those who want to supplement this tradition again, in an accessible way through the capsule form. Jar of 90 capsules, sufficient for approximately 22 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769716617561,"sku":"RRHA001","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/real-roots-hart-capsules.jpg?v=1774519651"},{"product_id":"real-roots-brein-90-caps-a-500mg","title":"Brain — Freeze-dried — 90 Capsules of 500mg","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eReal Roots Bovine Brain Capsules combine beef brain (80%) with beef liver (20%) — both freeze-dried at low temperature, from grass-fed cattle from New Zealand. The combination offers a broader nutritional profile than brain alone, with naturally occurring fatty acids, vitamins, and minerals from two organs at once. For those who want to supplement traditional animal organ nutrition in an accessible way through the capsule form. Jar of 90 capsules, sufficient for approximately 45 daily doses.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Real Roots","offers":[{"title":"Default Title","offer_id":56769717502297,"sku":"RRBR011","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/real-roots-brein-capsules.jpg?v=1774519621"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/real-roots-orgaanmix-180-capsules-500mg-3.jpg?v=1776165829","url":"https:\/\/www.plenthera.com\/en\/collections\/orgaan.oembed","provider":"Plenthera","version":"1.0","type":"link"}