{"title":"Psyllium husk supplements","description":"\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Psyllium Husk\", \"item\": \"https:\/\/plenthera.com\/collections\/psyllium-husk\/\" }\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Psyllium Husk bij Plenthera\",\n  \"description\": \"Premium psyllium husk (Plantago ovata) — vezelpoeder en capsules. EFSA-erkend voor cholesterol en darmtransit.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/psyllium-husk\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Psyllium Husk\",\n    \"alternateName\": [\"Plantago ovata\", \"Vlozaad\"],\n    \"description\": \"Psyllium husk is een oplosbare vezel uit het zaad-omhulsel van de Plantago ovata plant.\"\n  }\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is psyllium husk?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Psyllium husk is het zaad-omhulsel van de Plantago ovata plant, oorspronkelijk uit India en Pakistan. Het bevat overwegend oplosbare vezel die bij contact met water een gel vormt.\"}},\n    {\"@type\":\"Question\",\"name\":\"Hoeveel psyllium per dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"5-15 gram per dag. Begin met 5 gram en bouw geleidelijk op. Drink altijd minstens 250 ml water per portie om darm-obstructie te voorkomen.\"}},\n    {\"@type\":\"Question\",\"name\":\"Helpt psyllium voor cholesterol?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"EFSA erkent: psyllium-vezels dragen bij tot het behoud van een normaal cholesterolgehalte in het bloed. Drempel: minimaal 7 g\/dag.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wanneer psyllium innemen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Voor cholesterol: bij maaltijden. Voor darm-transit: ochtend of avond met veel water. Verdeel hogere doseringen over 2-3 momenten.\"}},\n    {\"@type\":\"Question\",\"name\":\"Helpt psyllium voor darmen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"EFSA erkent: psyllium draagt bij aan een verhoogd stoelgang-volume. Drink altijd voldoende water bij gebruik (minimaal 250 ml per portie).\"}}\n  ]\n}\n\u003c\/script\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\u003carticle\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePsyllium husk is one of the few fiber supplements for which EFSA has recognized explicit claims for both cholesterol and bowel transit. The seed husks of the Plantago ovata plant consist of 70% soluble fiber, which forms a gel in water. At Plenthera, you can find psyllium husk as a powder (for smoothies and baking) and capsules (for on the go). Gluten-free, organic, and in EFSA-compliant dosages.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich psyllium is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#wat-is-psyllium-husk\"\u003eWhat is psyllium husk?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003ePsyllium Husk and EFSA — what is scientifically recognized?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#veiligheid-water-water-water\"\u003eSafety: water, water, water\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe psyllium forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow do you use psyllium husk?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misunderstandings about psyllium husk\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Psyllium Husk with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/nav\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"vergelijking\"\u003eWhich psyllium is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ctable\u003e\n\u003c!--en--\u003e\u003cthead\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\u003cth\u003eSpecial feature\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003c!--en--\u003e\u003ctbody\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eHusk powder\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eEFSA dosages, smoothies, baking\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eForms gel quickly\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eHusk capsules\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eOn the go, convenience\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eDrink plenty of water\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003eWhole seeds\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eBaking, traditional approach\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eWith natural oils\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\u003ctr\u003e\n\u003c!--en--\u003e\u003ctd\u003e+ probiotics\/inulin\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eComplete gut formula\u003c\/td\u003e\n\u003c!--en--\u003e\u003ctd\u003eFor those seeking symbiotic support\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003c\/tbody\u003e\n\u003c!--en--\u003e\n\u003c\/table\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003csection\u003e\u003ch2 id=\"wat-is-psyllium-husk\"\u003eWhat is psyllium husk?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003ePsyllium husk (Plantago ovata) is the seed coat of a Plantago plant, originally from India and Pakistan. It consists of approximately 70% soluble fiber, which forms a gel-like structure upon contact with water — the basis for both its cholesterol and gut effects.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePsyllium has been used for centuries in the Ayurvedic tradition of India and in Western folk medicine. The plant itself is a low-growing herb from the Plantago family. The seed is small and consists of an inner core with a high oil content, surrounded by a whitish seed coat — the \"husk\". It is this husk that contains the soluble fiber and is commercially harvested and processed. India produces approximately 85% of the global psyllium husk trade.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eWhat technically distinguishes psyllium from many other fiber supplements is its gel-forming capacity. One gram of psyllium husk can absorb 30-40 ml of water within minutes and turn into a viscous mass. This gel-form is what enables both the cholesterol-lowering effect (binds bile acids in the intestine, forcing the liver to convert more cholesterol into new bile acids) and the bowel transit effect (volume, softness).\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eComparable to other soluble fibers from oats (beta-glucans) or apples (pectin), but with its own profile. For Plenthera users: psyllium fits well into a broader gut protocol alongside probiotics and bone broth. Also check out our probiotics category and bone broth category.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"efsa-claims\"\u003ePsyllium Husk and EFSA — what is scientifically recognized?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003ePsyllium is one of the rare food supplements for which EFSA has recognized two explicit health claims, included in EU Regulation 432\/2012:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Psyllium fiber contributes to the maintenance of normal blood cholesterol levels.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Psyllium fiber contributes to an increase in fecal bulk.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\u003cp\u003eThresholds: for the cholesterol claim, 7 grams of psyllium fiber per day is the threshold (divided throughout the day). For the fecal bulk claim, it is advised to take 7 grams with sufficient water. Our products typically dose 4-6 g per serving, so 2-3 servings per day meet the claim threshold.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"veiligheid-water-water-water\"\u003eSafety: water, water, water\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eThe one essential risk of psyllium is bowel obstruction if insufficient water is consumed. The fiber swells by a factor of 30-40 within minutes — if this happens in the esophagus or without enough fluid in the stomach\/intestine, it can lead to blockages.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eRule of thumb:\u003c\/strong\u003e For every 5 grams of psyllium, at least 250 ml of water; for every 10 grams, 500 ml. Drink it immediately after mixing — do not let it sit.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDo not take dry:\u003c\/strong\u003e Never swallow psyllium powder without sufficient liquid. With capsules: drink a large glass of water with it.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eNot just before bedtime:\u003c\/strong\u003e For optimal digestion and to prevent choking.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eIf you have a history of obstruction:\u003c\/strong\u003e Do not use psyllium if you have previously been diagnosed with bowel obstruction or narrowing.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"vormen\"\u003eThe psyllium forms at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\u003ch3\u003ePsyllium husk powder\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eFinely ground organic psyllium husk. Mixable with water, smoothies, yogurt, or in baking (useful in gluten-free baking recipes). Our first-line choice for those wanting to meet the EFSA threshold.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003ePsyllium husk capsules\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003ePractical for on the go or for those who don't want to mix powder. Always drink plenty of water with the capsules.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eWhole psyllium seeds\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eThe unprocessed form — contains not only husk but also oils from the core. Forms gel slightly slower, often used in baking applications.\u003c\/p\u003e\n\u003c!--en--\u003e\u003ch3\u003eCombination formulas (psyllium + probiotics \/ inulin)\u003c\/h3\u003e\n\u003c!--en--\u003e\u003cp\u003eFor those who want a complete gut formula — fiber + flora support in one.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"hoe-gebruik\"\u003eHow to use psyllium husk?\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003eSimple basic approach for psyllium:\u003c\/p\u003e\n\u003c!--en--\u003e\u003col\u003e\n\u003c!--en--\u003e\u003cli\u003eStart with 5 grams (1 teaspoon of powder) per day — gradually increase to 7-10 grams.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eMix the powder directly into 250 ml of water or juice — do not let it sit, it will quickly turn into a gel.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eDrink it within 2 minutes, followed by another glass of water.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor cholesterol: divide 7+ grams over 2-3 moments, with meals.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eFor bowel transit: 5-7 grams in the morning or before bed, with sufficient water.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAvoid taking it just before medication — psyllium can affect the absorption of some medications. Allow 1-2 hours between doses.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eIf you have a history of bowel obstruction or narrowing: consult a doctor beforehand.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ol\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"mythes\"\u003eMyths and misunderstandings about psyllium husk\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Psyllium and flaxseed do the same thing.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNot quite. Flaxseed mainly contains insoluble fiber + omega-3 (ALA). Psyllium is mainly soluble fiber — different action, different claims. Both have their place in a fiber-rich diet.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more psyllium, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eAbove 20 g\/day, stomach complaints or bloating occur more frequently without additional effect. The EFSA threshold is 7 g\/day — more than that is rarely necessary.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Psyllium causes constipation.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe opposite — psyllium increases fecal bulk (EFSA claim). What can happen: with insufficient water intake, psyllium can actually harden. Always drink plenty.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Psyllium contains gluten.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eIncorrect. Psyllium husk is naturally gluten-free. However, cross-contamination can occur during production — choose a gluten-free certified product if you have celiac disease.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"combineren\"\u003eCombining Psyllium Husk with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003ePsyllium is often combined with other supplements for gut or metabolic issues. Common combinations include:\u003c\/p\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003eProbiotics: psyllium acts as a prebiotic for probiotic flora — a symbiotic combination. Check out our probiotics category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eBone broth: for those taking a broader approach to gut health — check out our bone broth category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eL-glutamine: fuel for gut wall cells — check out our amino acids category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eMagnesium: for those combining constipation research with magnesium citrate. Check out our magnesium category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eOmega 3: for cholesterol issues, psyllium works well with EPA\/DHA — check out our omega 3 category.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003ePlant-based diet with fibers: psyllium as a supplement, not a replacement.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is psyllium husk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eThe seed coat of Plantago ovata, a plant from India\/Pakistan. 70% soluble fiber.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eHow much psyllium per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e5-15 g\/day. EFSA threshold: 7 g\/day for cholesterol and bowel movement claims.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhen should I take psyllium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eFor cholesterol: with meals, divided. For bowel transit: morning\/evening with sufficient water.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes psyllium help with cholesterol?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eEFSA recognizes: psyllium contributes to the maintenance of normal cholesterol levels. Threshold 7 g\/day.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes psyllium help with bowels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eEFSA recognizes: psyllium contributes to increased stool volume. Drink plenty of water.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eCan you use psyllium daily?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes, long-term daily use in EFSA dosages is safe. Always drink plenty of water.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eWhat is the difference between psyllium and flaxseed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePsyllium: predominantly soluble fiber, gel-forming. Flaxseed: predominantly insoluble fiber + ALA omega 3.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003ePsyllium for keto — does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eYes. Psyllium fits into keto due to low net carbohydrates and its fiber function. Especially as a replacement for essential fibers often missing in keto.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eDoes psyllium have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003ePossible stomach complaints or bloating at the start or with high dosages. Main risk: insufficient water intake leads to obstruction.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003e\u003cstrong\u003eIs psyllium gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003cp\u003eNaturally yes. For celiac disease, choose a gluten-free certified product.\u003c\/p\u003e\u003c\/section\u003e\u003csection\u003e\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\u003cul\u003e\n\u003c!--en--\u003e\u003cli\u003eEFSA Regulation (EU) 432\/2012 — psyllium claims (cholesterol and bowel movement).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eEFSA Journal — Scientific Opinion on Health Claims related to psyllium husk fiber.\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eAnderson JW. et al., \"Long-term cholesterol-lowering effects of psyllium as an adjunct to diet therapy\", Am J Clin Nutr (2000).\u003c\/li\u003e\n\u003c!--en--\u003e\u003cli\u003eMcRorie JW., \"Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits\", Nutr Today (2015).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003c!--en--\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Psyllium Husk is a dietary supplement, not a medicine. In case of doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e\u003c!--en--\u003e","products":[{"product_id":"big-food-psyllium-husk-pure-organic-400g","title":"Bio Psyllium Husk Fiber 400g – 100% Organic \u0026amp; High in Fiber - Big Food","description":"\u003cp\u003eBig Food's Organic Psyllium Husk Fibres are 100% organic, coarsely ground fibres derived from the husks of Plantago ovata seeds. Versatile for use in smoothies, baked goods, soups, and cereals. Neutral taste, suitable for vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768734200153,"sku":"BF153250","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-psyllium-husk-vezels-400-gram-1_4a03fbb1-ab40-4d65-9793-333a449550ee.jpg?v=1774448412"},{"product_id":"kiki-health-organic-psyllium-husks-120-vcaps","title":"Organic Psyllium Husk Capsules – Organic Fibre Supplement – 120 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Psyllium Husk Capsules contain 100% organic psyllium fiber (\u003c\/span\u003e\u003cem\u003ePlantago ovata\u003c\/em\u003e\u003cspan\u003e) — the soluble and insoluble fiber from psyllium seed husks, finely ground and directly encapsulated in a vegetable capsule. Each capsule contains 850 mg of pure psyllium, without fillers or binders. Take two capsules with a large glass of water, with a meal — always consume sufficient liquid with these fibers.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626997081,"sku":"Kiki4697","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-psyllium-husks-120-vcaps-1.jpg?v=1774277285"},{"product_id":"kiki-health-blue-agave-inuline-bio-250g","title":"Organic Inulin – 100% Organic Blue Agave Fiber Powder – 250 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Inulin is organic inulin powder from the Blue Agave (\u003c\/span\u003e\u003cem\u003eAgave tequilana weber blue\u003c\/em\u003e\u003cspan\u003e) from Mexico — 93% soluble dietary fibre, completely tasteless and with no additives. One spoonful a day, stir into coffee, water, yoghurt or oatmeal — you won't taste it at all. The most inconspicuous way to add soluble fibre to your daily diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769653801305,"sku":"Kik5847","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-blue-agave-inuline-poeder-250-grams-1.jpg?v=1774276965"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/psyllium-husks-120-capsules-organic-kik088.png?v=1776087379","url":"https:\/\/www.plenthera.com\/en\/collections\/psyllium-husk-supplementen.oembed","provider":"Plenthera","version":"1.0","type":"link"}