{"title":"Psyllium husk","description":"\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003c!--en--\u003e\u003c!--en--\u003e\u003c!--en--\u003e\n\u003carticle\u003e\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePsyllium husk is one of the few fiber supplements for which \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has recognized explicit claims for both cholesterol and bowel transit. The seed husks of the Plantago ovata plant consist of 70% soluble fiber, which forms a gel in water. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/psyllium-husk\"\u003epsyllium husk\u003c\/a\u003e as powder (for smoothies and baking) and capsules (for on-the-go). Gluten-free, organic, and in EFSA-compliant dosage.\u003c\/p\u003e\n\u003c!--en--\u003e\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003col\u003e\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich psyllium is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-psyllium-husk\"\u003eWhat is psyllium husk?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003ePsyllium Husk and EFSA — what is scientifically recognized?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#veiligheid-water-water-water\"\u003eSafety: water, water, water\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe psyllium forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use psyllium husk?\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about psyllium husk\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Psyllium Husk with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c!--en--\u003e\u003c\/ol\u003e\n\u003c\/nav\u003e\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich psyllium is right for you?\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003ctable\u003e\u003c!--en--\u003e\n\u003cthead\u003e\n\u003ctr\u003e\u003c!--en--\u003e\n\u003cth\u003eForm\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c!--en--\u003e\n\u003cth\u003eSpecial feature\u003c\/th\u003e\n\u003c!--en--\u003e\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003c!--en--\u003e\n\u003ctbody\u003e\u003c!--en--\u003e\n\u003ctr\u003e\u003c!--en--\u003e\n\u003ctd\u003eHusk powder\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eEFSA dosages, smoothies, baking\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eFast gel-forming\u003c\/td\u003e\n\u003c!--en--\u003e\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003ctr\u003e\u003c!--en--\u003e\n\u003ctd\u003eHusk capsules\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eOn-the-go, simplicity\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eDrink plenty of water\u003c\/td\u003e\n\u003c!--en--\u003e\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003ctr\u003e\u003c!--en--\u003e\n\u003ctd\u003eWhole seeds\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eBaking, traditional approach\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eWith natural oils\u003c\/td\u003e\n\u003c!--en--\u003e\u003c\/tr\u003e\n\u003c!--en--\u003e\n\u003ctr\u003e\u003c!--en--\u003e\n\u003ctd\u003e+ probiotics\/inulin\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eComplete gut formula\u003c\/td\u003e\n\u003c!--en--\u003e\n\u003ctd\u003eFor those seeking symbiotic solutions\u003c\/td\u003e\n\u003c!--en--\u003e\u003c\/tr\u003e\n\u003c!--en--\u003e\u003c\/tbody\u003e\n\u003c!--en--\u003e\u003c\/table\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-psyllium-husk\"\u003eWhat is psyllium husk?\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium husk (Plantago ovata) is the seed coat of a Plantago plant, originally from India and Pakistan. It consists of approximately 70% soluble fiber which, when in contact with water, forms a gel-like structure — the basis for both cholesterol and gut-related effects.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePsyllium has been used for centuries in the Ayurvedic tradition of India and in Western folk medicine. The plant itself is a low-growing herb from the Plantago family. The seed is small and consists of an inner core with a high oil content, surrounded by a whitish seed coat — the \"husk.\" It is this husk that contains the soluble fiber and is commercially harvested and processed. India produces approximately 85% of the world's psyllium husk trade.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eWhat technically distinguishes psyllium from many other fiber supplements is its gel-forming capacity. One gram of psyllium husk can absorb 30-40 ml of water within minutes and convert it into a viscous mass. This gel form is what enables both the cholesterol-lowering effect (binds bile acids in the gut, forcing the liver to convert more cholesterol into new bile acids) and the gut-transit effect (volume, softness).\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eSimilar to other soluble fibers from oats (beta-glucans) or apples (pectin), but with its own profile. For Plenthera users: psyllium fits well into a broader gut protocol alongside probiotics and bone broth. Also check out our \u003ca href=\"\/en\/collections\/ondersteuning\"\u003eprobiotics category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/bone-broth\"\u003ebone broth category\u003c\/a\u003e.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003ePsyllium Husk and EFSA — what is scientifically recognized?\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePsyllium is one of the rare food supplements for which \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has recognized two explicit health claims, included in EU Regulation 432\/2012:\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Psyllium fiber contributes to the maintenance of normal blood cholesterol levels.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Psyllium fiber contributes to an increase in fecal bulk.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003c!--en--\u003e\n\u003cp\u003eThresholds: for the cholesterol claim, 7 grams of psyllium fiber per day is the threshold (divided throughout the day). For the fecal bulk claim, it is advised to take 7 grams with sufficient water. Our products typically dose 4-6 g per serving, so 2-3 servings per day meet the claim threshold.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"veiligheid-water-water-water\"\u003eSafety: water, water, water\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003eThe one essential risk of psyllium is intestinal obstruction with insufficient water intake. The fiber swells within minutes by a factor of 30-40 — if this happens in the esophagus or without enough liquid in the stomach\/intestine, it can lead to blockages.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eRule of thumb:\u003c\/strong\u003e For every 5 grams of psyllium, at least 250 ml of water; for every 10 grams, 500 ml. Drink it immediately after mixing — do not let it sit.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eDo not take dry:\u003c\/strong\u003e Never swallow psyllium powder without sufficient liquid. For capsules: drink a large glass of water with them.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eNot right before bed:\u003c\/strong\u003e For optimal digestion and to prevent choking.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eWith a history of obstruction:\u003c\/strong\u003e Do not use psyllium if you have a previously diagnosed intestinal obstruction or narrowing.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe psyllium forms at Plenthera\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003ch3\u003ePsyllium husk powder\u003c\/h3\u003e\n\u003c!--en--\u003e\n\u003cp\u003eFinely ground organic psyllium husk. Mixable with water, smoothies, yogurt, or for baking (useful in gluten-free baking recipes). Our first-line choice for those who want to meet the EFSA threshold.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003ch3\u003ePsyllium husk capsules\u003c\/h3\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePractical for on-the-go or for those who don't want to mix powder. Always drink plenty of water with the capsules.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003ch3\u003eWhole psyllium seeds\u003c\/h3\u003e\n\u003c!--en--\u003e\n\u003cp\u003eThe unprocessed form — contains not only husk but also the oils from the core. Slightly slower gel-forming, often used in baking applications.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003ch3\u003eCombination formulas (psyllium + probiotics \/ inulin)\u003c\/h3\u003e\n\u003c!--en--\u003e\n\u003cp\u003eFor those who want a complete gut formula — fiber + flora support in one.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use psyllium husk?\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003eSimple basic approach to psyllium:\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003col\u003e\u003c!--en--\u003e\n\u003cli\u003eStart with 5 grams (1 teaspoon of powder) per day — gradually build up to 7-10 grams.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eMix the powder directly into 250 ml of water or juice — do not let it sit, it quickly becomes gel-like.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eDrink it within 2 minutes, followed by another glass of water.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eFor cholesterol: divide 7+ grams over 2-3 moments, with meals.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eFor bowel transit: 5-7 grams in the morning or before bed, with sufficient water.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eAvoid taking it just before medication — psyllium can affect the absorption of some medications. Allow 1-2 hours between.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eWith a history of intestinal obstruction or narrowing: consult a doctor beforehand.\u003c\/li\u003e\n\u003c!--en--\u003e\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about psyllium husk\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Psyllium and flaxseed do the same thing.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eNot entirely. Flaxseed mainly contains insoluble fiber + omega-3 (ALA). Psyllium is predominantly soluble fiber — different action, different claims. Both have their place in a high-fiber diet.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more psyllium, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eAbove 20 g\/day, stomach complaints or bloating are more common without additional effect. The EFSA threshold is 7 g\/day — more than that is rarely necessary.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Psyllium causes constipation.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eQuite the opposite — psyllium increases fecal bulk (EFSA claim). What can happen: with insufficient water intake, psyllium can become hard. Always drink plenty.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Psyllium contains gluten.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eIncorrect. Psyllium husk is naturally gluten-free. However, cross-contamination can occur in production — choose a gluten-free certified product for celiac disease.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Psyllium Husk with other supplements\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePsyllium is often combined with other supplements for gut or metabolic issues. Popular combinations:\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cul\u003e\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/ondersteuning\"\u003eProbiotics\u003c\/a\u003e: psyllium acts as a prebiotic for probiotic flora — symbiotic combination.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/bone-broth\"\u003eBone broth\u003c\/a\u003e: for those approaching gut health more broadly.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/aminozuren\"\u003eL-glutamine\u003c\/a\u003e: fuel for intestinal wall cells.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e: for those combining constipation research with magnesium citrate.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e: for cholesterol issues, psyllium works well with EPA\/DHA.\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003ePlant-based diet with fiber: psyllium as a supplement, not a replacement.\u003c\/li\u003e\n\u003c!--en--\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently asked questions\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is psyllium husk?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eThe seed coat of Plantago ovata, a plant from India\/Pakistan. 70% soluble fiber.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eHow much psyllium per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e5-15 g\/day. EFSA threshold: 7 g\/day for cholesterol and bowel movement claims.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take psyllium?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eFor cholesterol: with meals, divided. For bowel transit: morning\/evening with sufficient water.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eDoes psyllium help with cholesterol?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eEFSA recognizes: psyllium contributes to the maintenance of normal cholesterol levels. Threshold 7 g\/day.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eDoes psyllium help with intestines?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eEFSA recognizes: psyllium contributes to increased fecal bulk. Drink plenty of water.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eCan you use psyllium daily?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eYes, long-term daily use in EFSA dosages is safe. Always drink plenty of water.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between psyllium and flaxseed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePsyllium: predominantly soluble fiber, gel-forming. Flaxseed: predominantly insoluble fiber + ALA omega 3.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003ePsyllium for keto — does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eYes. Psyllium fits into keto due to low net carbohydrates and its fiber function. Especially as a replacement for essential fibers often missing in keto.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eDoes psyllium have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003ePossible stomach complaints or bloating at the start or with high dosages. Main risk: insufficient water intake leads to obstruction.\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cstrong\u003eIs psyllium gluten-free?\u003c\/strong\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\n\u003cp\u003eNaturally yes. For celiac disease, choose a gluten-free certified product.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003c!--en--\u003e\n\u003cul\u003e\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — psyllium claims (cholesterol and bowel movement).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003e\u003c!--en--\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10648260\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eAnderson JW. et al.\u003c\/a\u003e, \"Cholesterol-lowering effects of psyllium intake adjunctive to diet therapy in men and women with hypercholesterolemia: meta-analysis of 8 controlled trials\", Am J Clin Nutr (2000).\u003c\/li\u003e\n\u003c!--en--\u003e\n\u003cli\u003eMcRorie JW., \"Evidence-Based Approach to Fiber Supplements and Clinically Meaningful Health Benefits\", Nutr Today (2015).\u003c\/li\u003e\n\u003c!--en--\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003c!--en--\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Psyllium Husk is a dietary supplement, not a medicine. In case of doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c!--en--\u003e\u003c\/article\u003e","products":[{"product_id":"big-food-psyllium-husk-pure-organic-400g","title":"Bio Psyllium Husk Fiber 400g – 100% Organic \u0026amp; High in Fiber - Big Food","description":"\u003cp\u003eBig Food's Organic Psyllium Husk Fibres are 100% organic, coarsely ground fibres derived from the husks of Plantago ovata seeds. Versatile for use in smoothies, baked goods, soups, and cereals. Neutral taste, suitable for vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768734200153,"sku":"BF153250","price":16.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-psyllium-husk-vezels-400-gram-1_4a03fbb1-ab40-4d65-9793-333a449550ee.jpg?v=1774448412"},{"product_id":"kiki-health-organic-psyllium-husks-120-vcaps","title":"Organic Psyllium Husk Capsules – Organic Fibre Supplement – 120 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Psyllium Husk Capsules contain 100% organic psyllium fiber (\u003c\/span\u003e\u003cem\u003ePlantago ovata\u003c\/em\u003e\u003cspan\u003e) — the soluble and insoluble fiber from psyllium seed husks, finely ground and directly encapsulated in a vegetable capsule. Each capsule contains 850 mg of pure psyllium, without fillers or binders. Take two capsules with a large glass of water, with a meal — always consume sufficient liquid with these fibers.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626997081,"sku":"Kiki4697","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-psyllium-husks-120-vcaps-1.jpg?v=1774277285"},{"product_id":"kiki-health-blue-agave-inuline-bio-250g","title":"Organic Inulin – 100% Organic Blue Agave Fiber Powder – 250 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Inulin is organic inulin powder from the Blue Agave (\u003c\/span\u003e\u003cem\u003eAgave tequilana weber blue\u003c\/em\u003e\u003cspan\u003e) from Mexico — 93% soluble dietary fibre, completely tasteless and with no additives. One spoonful a day, stir into coffee, water, yoghurt or oatmeal — you won't taste it at all. The most inconspicuous way to add soluble fibre to your daily diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769653801305,"sku":"Kik5847","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-blue-agave-inuline-poeder-250-grams-1.jpg?v=1774276965"},{"product_id":"big-food-psyllium-husk-pure-organic-400g-3-1-gratis-aanbieding","title":"Psyllium Husk Fibers Pure \u0026 Organic – 400 g – 3+1 Free Offer","description":"\u003cp\u003eBig Food's Organic Psyllium Husk Fibres are 100% organic, coarsely ground fibres derived from the husks of Plantago ovata seeds. Versatile for use in smoothies, baked goods, soups, and cereals. Neutral taste, suitable for vegans.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769737687385,"sku":"BP-BIG-054","price":50.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/psyllium-husk-3-plus-1-gratis-voordeelpakket_1.jpg?v=1764615154"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/big_food_organic_psyllium_husk_400_g_powder_container_1.png?v=1776087362","url":"https:\/\/www.plenthera.com\/en\/collections\/psyllium-husk.oembed","provider":"Plenthera","version":"1.0","type":"link"}