{"title":"Bovine collagen","description":"\u003cp\u003eGeschreven door het Plenthera-team (orthomoleculair geschoold). Wetenschappelijk gereviewd in mei 2026. Laatst bijgewerkt: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eRundercollageen (bovine collagen) wordt gewonnen uit huid en bot van runderen en levert een combinatie van type 1 en type 3 collageen — de meest voorkomende types in menselijke huid, bot, pees en bindweefsel. Een goede 'allround'-keuze voor wie zowel huid- als bindweefsel-ondersteuning zoekt. Kies bij voorkeur voor grass-fed bronnen voor een schoner profiel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOp deze pagina\u003c\/strong\u003e\u003ca href=\"#type-1-%C3%A9n-type-3-wat-is-het-verschil\"\u003eType 1 én type 3 — wat is het verschil?\u003c\/a\u003e · \u003ca href=\"#onze-rundercollageen-producten\"\u003eOnze rundercollageen-producten\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eVeelgestelde vragen\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombineren met\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eBronnen\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eType 1 én type 3 — wat is het verschil?\u003c\/h2\u003e\n\u003cp\u003eType 1 is het meest voorkomende type collageen in het menselijk lichaam — vooral in huid, botten, pezen, ligamenten en organen. Type 3 komt vaak naast type 1 voor, in vooral huid en vasculair weefsel. Rundercollageen levert beide; marine collageen is overwegend type 1.\u003c\/p\u003e\n\u003ch2\u003eOnze rundercollageen-producten\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/bone-broth-oervoer\"\u003ePlent Bone Broth Collageen\u003c\/a\u003e — \u003cem\u003ePlenthera's eigen rundercollageen uit bone broth — wholefood-aanpak\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eBig Food Collageen\u003c\/a\u003e — \u003cem\u003eNederlandse grass-fed runder-collageen poeder\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollageen\u003c\/a\u003e — \u003cem\u003ealle collageen-types overzichtelijk\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/beauty\"\u003ePlent Beauty\u003c\/a\u003e — \u003cem\u003ebredere Plent-beauty-assortiment\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/bone-broth\"\u003eBone Broth\u003c\/a\u003e — \u003cem\u003ealle bone-broth-producten — rijk aan collageen\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eVeelgestelde vragen\u003c\/h2\u003e\n\u003cp\u003eWelk collageen is beter voor de huid: vis of runder?\u003c\/p\u003e\n\u003cp\u003eBeide werken — marine heeft kleinere peptiden, runder levert ook type 3. Persoonlijke voorkeur, smaak en herkomst (vis vs zoogdier) bepalen vaak de keuze.\u003c\/p\u003e\n\u003cp\u003eHoeveel rundercollageen per dag?\u003c\/p\u003e\n\u003cp\u003eStudies gebruiken 5-15 g per dag voor huid- en gewrichtseffecten. Een dagelijkse 'beauty-dosis' begint vaak bij 5-10 g.\u003c\/p\u003e\n\u003cp\u003eIs grass-fed rundercollageen beter?\u003c\/p\u003e\n\u003cp\u003eGrass-fed dieren leveren een schoner vetzuur- en mineralenprofiel en minder cumulatie van pesticiden. Voor collageen-peptiden specifiek is het verschil bescheiden, maar voor de bredere kwaliteit van de bron is grass-fed een pluspunt.\u003c\/p\u003e\n\u003cp\u003eWat is het verschil met bone broth?\u003c\/p\u003e\n\u003cp\u003eBone broth is collageen plus mineralen, gelatine, glycine en andere voedingsstoffen — wholefood. Geïsoleerd rundercollageen is gestandaardiseerd in dosering en smaak. Bone broth is breder, isolaat preciezer.\u003c\/p\u003e\n\u003cp\u003eLost rundercollageen goed op?\u003c\/p\u003e\n\u003cp\u003eGehydrolyseerd rundercollageen lost meestal goed op in warme en koude vloeistoffen zonder klonteren. Bij ongehydrolyseerde gelatine: alleen in warme vloeistof.\u003c\/p\u003e\n\u003ch2\u003eCombineren met andere categorieën\u003c\/h2\u003e\n\u003cp\u003eRundercollageen combineert goed met:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollageen\u003c\/a\u003e — \u003cem\u003evoor andere types\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-c\"\u003eVitamine C\u003c\/a\u003e — \u003cem\u003eco-factor voor collageen-vorming\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/glucosamine\"\u003eGlucosamine\u003c\/a\u003e — \u003cem\u003evoor gewrichtsondersteuning\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/msm\"\u003eMSM\u003c\/a\u003e — \u003cem\u003evoor bindweefsel-ondersteuning\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/oer-voer\"\u003eOervoer\u003c\/a\u003e — \u003cem\u003evoor wholefood-context\u003c\/em\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eBronnen \u0026amp; referenties\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSchunck et al. (2017) — Specific Collagen Peptides for Joints (J Orthop Res)\u003c\/li\u003e\n\u003cli\u003eZague et al. (2011) — Collagen hydrolysate skin effect (J Med Food)\u003c\/li\u003e\n\u003cli\u003eVoedingscentrum — collageen-suppletie\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e Deze tekst is uitsluitend bedoeld voor informatieve doeleinden en vervangt geen medisch advies. Voedingssupplementen zijn geen vervanging van een gevarieerde, evenwichtige voeding en een gezonde leefstijl. Raadpleeg bij twijfel altijd je arts of een orthomoleculair therapeut.\u003c\/p\u003e","products":[{"product_id":"big-food-bone-broth-collageen-bio-organic-beef-bone-broth-300-g","title":"Bio Beef Bone Broth – 300 g – Organic Beef Broth Powder – High in Collagen \u0026amp; Protein - Big Food","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769055785305,"sku":"BF93347","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bone-broth-collagen-organic-300g-powder_1.jpg?v=1776937245"},{"product_id":"big-food-collagen-powder-grass-fed-hydrolized-400g","title":"Collagen Powder Grass-Fed \u0026 Hydrolyzed - 400g","description":"\u003cp\u003eBig Food Collagen Powder contains 100% hydrolyzed bovine collagen peptides from grass-fed cattle. The powder has a neutral taste and dissolves in water, coffee, tea, smoothies, and other beverages. High in protein: 94 g per 100 g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769153302873,"sku":"BF93342","price":24.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/grasgevoerd-runder-collageen-big-food_3b3ba3bc-1864-4ca8-98e5-36fd07928ce4.jpg?v=1781693254"},{"product_id":"big-food-collagen-powder-grass-fed-hydrolized-4x400g-3-1-gratis-aanbieding","title":"Collagen Powder Grass-Fed \u0026 Hydrolyzed - 4x400g - 3+1 Free Offer","description":"\u003cp\u003eBig Food Collagen Powder contains 100% hydrolyzed bovine collagen peptides from grass-fed cattle. The powder has a neutral taste and dissolves in water, coffee, tea, smoothies, and other beverages. High in protein: 94g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769438450009,"sku":"BP-BIG-001","price":74.85,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-gehydrolyseerde-runder-collageen-peptiden-400-gram-3-1-gratis.jpg?v=1774447153"},{"product_id":"vital-proteins-collageen-peptiden-284g","title":"Collagen Peptides - 284g","description":"\u003cp\u003eVital Proteins Collagen Peptides is a neutral collagen powder made from 100% hydrolyzed bovine collagen (Bos taurus) — grass-fed, tasteless, and soluble in both hot and cold beverages. No flavor, so it can be mixed with coffee, tea, smoothies, soup, or even water without affecting the taste. For those who prefer to choose their own flavors and want collagen to work discreetly in daily drinks. Jar of 284 grams, sufficient for approximately 14 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769491075417,"sku":"CP10NL","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-protein-collageen-peptiden-284g-1.jpg?v=1774534680"},{"product_id":"vital-proteins-collageen-peptiden-567g","title":"Collagen Peptides - 567g","description":"\u003cp\u003eVital Proteins Collagen Peptides 567 g is the economy jar of the same hydrolyzed bovine collagen (Bos taurus) — grass-fed, unflavored, and soluble in both hot and cold drinks. No flavor accent, so it can be mixed with coffee, tea, smoothies, soup, or even water without affecting the taste. For those who are already familiar with the neutral Collagen Peptides and want to switch to a more economical bulk package. 567-gram jar, sufficient for approximately 28 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769491468633,"sku":"CP20NL","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-protein-collageen-peptiden-567g-1_1ab92c32-565d-48b6-8855-e067c2bc0b76.jpg?v=1774534640"},{"product_id":"vital-proteins-collageen-peptiden-3x567g-aanbieding","title":"Collagen Peptides - 3x567g - Offer","description":"\u003cp\u003eThe Vital Proteins Collagen Peptides Bundle contains three 567-gram tubs of hydrolyzed bovine collagen (Bos taurus) – grass-fed, unflavored, and soluble in hot and cold drinks. It has no discernible taste, so it can be mixed with coffee, tea, smoothies, soup, or even water without affecting the flavor. For those who want to ensure they have enough in stock – convenient for daily collagen users who don't want to run out on the go. Bundle of 3 × 567 grams, sufficient for approximately 84 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769497563481,"sku":"BP-VTPR-02","price":96.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-collageen-peptiden-3-x-567g-bundel-deal-1.jpg?v=1774534502"},{"product_id":"vital-proteins-beauty-collagen-strawberry-lemon-271g","title":"Vital Proteins - Beauty Collagen Strawberry and Lemon - 271g","description":"\u003cp\u003eVital Proteins Beauty Collagen is a strawberry lemon-flavoured collagen powder — hydrolysed collagen peptides from grass-fed bovine (Bos taurus). Supplemented with biotin and hyaluronic acid, two ingredients often found in beauty supplements. For those who prefer to take collagen in a fruity drink rather than a neutral shake — for example, as a morning ritual. Jar of 271 grams, sufficient for approximately 15 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769498480985,"sku":"12532155","price":32.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-beauty-collagen-strawberry-and-lemon-271g-1.jpg?v=1774534416"},{"product_id":"bone-broth-grass-fed-organic-4x300g-3-1-gratis-aanbieding-big-food","title":"Organic Bone Broth Collagen Powder – 4×300 g – 3+1 Free Offer","description":"\u003cp\u003eBig Food Bone Broth Collagen Bio is a powdered beef bone broth, made from 100% organic beef bones from grass-fed cattle. The powder can be dissolved in hot water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769671561561,"sku":"BP-BIG-019","price":98.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/bio-bone-broth-collageen-3plus1-gratis.jpg?v=1774443395"},{"product_id":"bone-broth-collagen-classic-4x300g-big-food-31-gratis-voordeelpakket-aanbieding","title":"Bone Broth Collagen Powder Classic – 4x300 g – 3+1 Free Offer","description":"\u003cp\u003eBig Food Bone Broth Collagen is a powdered beef bone broth, made from grass-fed and pasture-raised cattle. The powder can be dissolved in hot or cold water for a warm broth or used as a base in soups, sauces, and stews. High in protein: 90g per 100g.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e4x300g (1,200g total) | Big Food\u003c\/em\u003e\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":57894519374169,"sku":"BP-BIG-022","price":77.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-beef-bone-broth-collagen-voordeelbundel-3-300-g-1.jpg?v=1776937115"},{"product_id":"bone-broth-collagen-classic-300g-big-food","title":"Bone Broth Collagen Powder Classic – 300 g","description":"\u003cp\u003eBig Food Bone Broth Collagen is a powdered beef bone broth, made from grass-fed and pasture-raised cattle. The powder can be dissolved in hot or cold water for a warm broth or used as a base in soups, sauces and stews. High in protein: 90g per 100g.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":57894519406937,"sku":"BF93346","price":25.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-beef-bone-broth-300gram-1.jpg?v=1776937043"},{"product_id":"plent-beauty-bone-broth-collageen-chocolade-300g","title":"Bone Broth Collagen Powder – Classic – Chocolate – 300 g","description":"\u003cp\u003ePlent Beauty Bone Broth Collagen Chocolate is a bone broth collagen powder from grass-fed cattle from Nordic regions, with a mild chocolate flavour. Per serving of 1 scoop (10 g), it provides 7.3 g of protein and 23 mg of naturally occurring hyaluronic acid. Protein contributes to the maintenance of normal bones and muscle mass.*\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57894525993305,"sku":"15012","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-bone-broth-collagen-hyaluronic-acid-chocolate-300g-1_1.jpg?v=1776928346"},{"product_id":"plent-beauty-bone-broth-collageen-unflavored-300g","title":"Bone Broth Collagen Powder – Classic – Natural – 300g","description":"\u003cp\u003ePlent Beauty Bone Broth Collagen Unflavored (Natural) is a pure bone broth collagen powder from grass-fed cattle from Nordic regions, without flavor and without additives. Per serving of 1 scoop (10 g), it provides 9 g of protein and 29 mg of naturally occurring hyaluronic acid. Protein contributes to the maintenance of normal bones and muscle mass.*\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57894526058841,"sku":"15011","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-bone-broth-collagen-hyaluronic-acid-unflavoured-300g-1_1.jpg?v=1776928298"},{"product_id":"plent-beauty-bio-bone-broth-collagen-unflavoured-300-g","title":"Bone Broth Collagen Powder – Organic – Natural – 300 g","description":"\u003cp\u003ePlent Beauty Bio Bone Broth Collagen Unflavoured is a 100% organic bone broth collagen powder from grass-fed cattle from Nordic regions, unflavoured and without additives. Per serving of 1 scoop (10 g), it provides 9 g of protein and 29 mg of naturally occurring hyaluronic acid. Protein contributes to the maintenance of normal bones and muscle mass.*\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57894526124377,"sku":"15010","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-bone-broth-collagen-hyaluronic-acid-organic-unflavoured-300g-1_1_cdcbf4dc-6c5a-405a-b6b2-dd4b06956fe7.jpg?v=1776928212"},{"product_id":"plent-rundercollageen-poeder-grasgevoerd-gehydrolyseerd-400-g","title":"Collagen Powder Grass-Fed \u0026 Hydrolyzed - 400g","description":"\u003cp\u003ePlent Pure Bovine Collagen is a premium bovine collagen powder from Plent Beauty Care — 100% pure hydrolyzed collagen peptides from cattle, without flavorings, fillers or preservatives. Per serving of one scoop (10 g), this product provides 10,000 mg of type 1 and type 3 collagen peptides — the two dominant collagen types in human skin, bone, tendon, and connective tissue. 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