{"title":"Sports \u0026amp; Nutrition","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eSports nutrition doesn't have to be synonymous with cynical animal proteins, artificial flavors, and hollow marketing claims. In this category, you'll find plant-based proteins (rice, hemp, pea, fava bean), creatine, magnesium for muscle relaxation, omega 3 for recovery, and pre-workout formulas without synthetic stimulants. For cyclists, strength trainers, runners, and everyday exercisers: supplements that measurably contribute to recovery and performance, based on EFSA claims and peer-reviewed research.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#wat-is-sportvoeding-en-wanneer-heb-je-h\"\u003eWhat is sports nutrition and when do you really need it?\u003c\/a\u003e · \u003ca href=\"#welke-supplementen-werken-bewezen-bij-s\"\u003eWhich supplements are proven to work for sports?\u003c\/a\u003e · \u003ca href=\"#onze-sport-sub-categorie%C3%ABn\"\u003eOur sports sub-categories\u003c\/a\u003e · \u003ca href=\"#hoe-stel-ik-een-sportvoedings-stack-sam\"\u003eHow do I assemble a sports nutrition stack?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat is sports nutrition and when do you really need it?\u003c\/h2\u003e\n\u003cp\u003eSports nutrition is a collective term for foods and supplements specifically aimed at sports performance, recovery, or body composition. The line between 'normal' nutrition is blurry — a shake of banana, oatmeal, and protein powder is practically sports nutrition, as is a rice meal after a long run.\u003c\/p\u003e\n\u003cp\u003eFor the average recreational athlete (1-3 training sessions per week), a varied diet is usually sufficient. For those who train intensely for 5+ hours a week, have a specific goal (strength, hypertrophy, endurance), or eat vegan, targeted supplements can make a measurable difference — especially for protein, creatine, magnesium, and omega 3 intake.\u003c\/p\u003e\n\u003ch2\u003eWhich supplements are proven to work for sports?\u003c\/h2\u003e\n\u003ch3\u003eProtein — for muscle recovery and building\u003c\/h3\u003e\n\u003cp\u003eA daily protein intake of 1.6-2.2 grams per kilogram of body weight is optimal for strength athletes according to meta-analyses (Morton et al., 2018). For most people, this is difficult to achieve from diet alone — a protein shake (vegan or animal) after training can efficiently supplement intake.\u003c\/p\u003e\n\u003ch3\u003eCreatine — the most researched sports supplement\u003c\/h3\u003e\n\u003cp\u003eCreatine monohydrate (3-5 g per day) demonstrably increases phosphocreatine stores in muscles, resulting in 5-15% more strength and repetitions during explosive exertion (Kreider et al., 2017). Safe for long-term use, doping-free, vegan-friendly.\u003c\/p\u003e\n\u003ch3\u003eMagnesium — recovery and muscle relaxation\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to normal muscle function and energy-yielding metabolism (EFSA). During intensive training, the need increases; 300-400 mg per day, preferably in chelated form (bisglycinate) for optimal absorption and minimal laxative effect.\u003c\/p\u003e\n\u003ch3\u003eOmega 3 — anti-inflammatory recovery\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA help modulate sport-related low-grade inflammatory responses. For athletes, 2-3 g EPA+DHA per day is often recommended (above the EFSA basic dose of 250 mg), from fish or algal oil.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes — for prolonged exertion and heat\u003c\/h3\u003e\n\u003cp\u003eFor training sessions longer than 60-90 minutes or in warm conditions, supplementing sodium, potassium, and magnesium is useful to prevent dehydration and cramps.\u003c\/p\u003e\n\u003ch2\u003eOur sports sub-categories\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/proteine\"\u003eProteins \u0026amp; Meal Replacements\u003c\/a\u003e — \u003cem\u003eplant-based protein powders, complete shakes, and meal replacements\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sportsupplementen-actie\"\u003eSports Supplements\u003c\/a\u003e — \u003cem\u003ecreatine, BCAA, beta-alanine, and taurine\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/pre-workout\"\u003ePre-workout\u003c\/a\u003e — \u003cem\u003efor focus, energy, and pump without excessive caffeine\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sport-herstel\"\u003eSports \u0026amp; Recovery\u003c\/a\u003e — \u003cem\u003emagnesium, glucosamine, MSM, omega 3 for post-workout recovery\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/elektrolyten\"\u003eElectrolytes\u003c\/a\u003e — \u003cem\u003efor prolonged exertion and hot days\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/plantforce\"\u003ePlantforce Vegan Sports Nutrition\u003c\/a\u003e — \u003cem\u003eDutch wholefood brand: rice protein, magnesium, vitamin C\/B\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sunwarrior\"\u003eSunwarrior Vegan Sports Nutrition\u003c\/a\u003e — \u003cem\u003eUS brand with strong flavor: Warrior Blend, Active Protein, Classic\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eHow do I assemble a sports nutrition stack?\u003c\/h2\u003e\n\u003ch3\u003eFor strength training \/ hypertrophy\u003c\/h3\u003e\n\u003cp\u003eBasic: protein supplement (1× per day, after training), creatine monohydrate (3-5 g per day), vitamin D (winter), magnesium (evening). Optional: pre-workout, BCAA for longer training sessions on an empty stomach.\u003c\/p\u003e\n\u003ch3\u003eFor endurance sports (cycling, running)\u003c\/h3\u003e\n\u003cp\u003eBasic: carbohydrate-protein shake (post-workout within 60 minutes), electrolytes (longer rides or in heat), omega 3 (recovery), iron check (especially women). Optional: beets\/nitrates, beta-alanine.\u003c\/p\u003e\n\u003ch3\u003eFor recovery \u0026amp; injury prevention\u003c\/h3\u003e\n\u003cp\u003eBasic: magnesium, omega 3, vitamin D, sufficient protein. For joint complaints: glucosamine + MSM. For overtraining: sufficient rest + sleep support (magnesium, glycine).\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhich protein shake is best for vegans?\u003c\/p\u003e\n\u003cp\u003eFor vegans, rice-pea blends are the most complete (full amino acid profile). Fava bean (Silverback) is a newer option with naturally high isoleucine content. Hemp is less concentrated but contains omega 3.\u003c\/p\u003e\n\u003cp\u003eIs creatine safe for long-term use?\u003c\/p\u003e\n\u003cp\u003eYes. Creatine monohydrate is the most researched sports supplement; numerous studies show safety with long-term use (5+ years). No impact on kidney or liver function in healthy individuals (Kreider et al., 2017).\u003c\/p\u003e\n\u003cp\u003eShould I use a pre-workout?\u003c\/p\u003e\n\u003cp\u003eNot necessary. A strong coffee 30-45 minutes before training already provides similar cognitive activation. Pre-workouts are useful if you often train fatigued or are looking for a mental boost.\u003c\/p\u003e\n\u003cp\u003eHow much protein do I need per day as an athlete?\u003c\/p\u003e\n\u003cp\u003eFor strength training, 1.6-2.2 g per kg body weight is recommended (Morton et al., 2018). For endurance sports, slightly lower (1.2-1.6 g\/kg). Distribute intake over 4-5 moments per day for optimal muscle protein synthesis.\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between whey and plant-based protein?\u003c\/p\u003e\n\u003cp\u003eWhey protein has a slightly more complete amino acid profile and is absorbed faster. Plant-based proteins (especially as a blend) perform equally well for muscle building in modern studies at comparable dosages (Monteyne et al., 2023).\u003c\/p\u003e\n\u003cp\u003eDo supplements help with weight loss?\u003c\/p\u003e\n\u003cp\u003eNo supplement replaces a calorie deficit. Protein can increase satiety, magnesium and omega 3 support recovery, but 'fat burners' such as disapproved stimulants are not sold by us.\u003c\/p\u003e\n\u003cp\u003eIs sports nutrition doping-free?\u003c\/p\u003e\n\u003cp\u003eWe select brands that comply with Informed Sport or similar doping-free production requirements. For top athletes: inquire about the analysis certificate for specific products.\u003c\/p\u003e\n\u003cp\u003eHow much water should I drink during intense training?\u003c\/p\u003e\n\u003cp\u003eA guideline is 500-750 ml per hour of intense exertion, more in heat. Above 60-90 minutes, also add electrolytes.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eSports performance is linked to more than just training. Also explore:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003efor those who train while chronically tired\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003erecovery starts at night — magnesium, glycine, valerian\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/spijsvertering-darmen\"\u003eDigestion \u0026amp; Gut\u003c\/a\u003e — \u003cem\u003enutrient absorption is the foundation of performance\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/hart-vaten\"\u003eHeart \u0026amp; Vessels\u003c\/a\u003e — \u003cem\u003ecardiovascular support for endurance sports\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/sterke-botten\"\u003eStrong Bones\u003c\/a\u003e — \u003cem\u003ecalcium, vitamin D and K for strength training\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012, claims for protein, magnesium, vitamin D\u003c\/li\u003e\n\n\u003cli\u003eKreider et al. (2017) — International Society of Sports Nutrition position stand on creatine\u003c\/li\u003e\n\n\u003cli\u003eMorton et al. (2018) — A systematic review of dietary protein for strength training (Brit J Sports Med)\u003c\/li\u003e\n\n\u003cli\u003eMonteyne et al. (2023) — Plant-based vs animal-based protein for muscle adaptation\u003c\/li\u003e\n\n\u003cli\u003eGezondheidsraad — Dutch Dietary Guidelines (protein, omega 3)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Nutritional supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. Always consult your doctor or an orthomolecular therapist if in doubt.\u003c\/p\u003e","products":[{"product_id":"sunwarrior-classic-protein-vanilla-750g","title":"Sunwarrior - Classic Protein - Vanilla - 750 g","description":"\u003cp\u003eLooking for a plant-based protein powder with a smooth vanilla flavor? Sunwarrior Classic Protein Powder Vanilla 750 grams offers you a natural way to add extra protein to your diet.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767297716569,"sku":"sw077","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-classic-proteine-eiwitten-vanille-750-gram-1.jpg?v=1774522571"},{"product_id":"sunwarrior-classic-protein-natural-750g","title":"Sunwarrior - Classic Protein - Natural - 750 g - CLEAROUT","description":"\u003cp\u003eAre you looking for a pure and plant-based protein powder without added flavorings? Sunwarrior Classic Protein Powder Natural 750 grams is an organic protein source based on fermented brown rice, specially developed for anyone who wants to supplement their protein intake\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767299125593,"sku":"sw073","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-classic-proteine-naturel-750-gram-1.jpg?v=1774522511"},{"product_id":"sunwarrior-classic-plus-protein-vanilla-750g","title":"Sunwarrior - Classic Plus Protein - Vanilla - 750 g","description":"\u003cp\u003eLooking for a plant-based protein powder with a smooth, natural vanilla flavour? Sunwarrior Classic Plus Vanilla 750 grams has been specially developed for anyone who is conscious about nutrition and would like to add a tasty protein source to their daily routine.\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56767346114905,"sku":"sw071","price":37.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/sunwarrior-vanille-proteine-poeder-classic-plus-750-gram-1.jpg?v=1774522389"},{"product_id":"plantforce-synergy-protein-natural-40-porties","title":"Synergy Protein Natural - 40 servings","description":"\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003ePlantforce Synergy Protein Natural\u003c\/strong\u003e\u003c\/span\u003e offers a \u003cspan class=\"s1\"\u003e\u003cstrong\u003eplant-based protein blend\u003c\/strong\u003e\u003c\/span\u003e without added flavors or sweeteners. This makes it ideal for anyone who wants to control the taste and sweetness. With a mix of \u003cspan class=\"s1\"\u003e\u003cstrong\u003epea protein\u003c\/strong\u003e\u003c\/span\u003e , \u003cspan class=\"s1\"\u003e\u003cstrong\u003eorganic brown rice protein\u003c\/strong\u003e\u003c\/span\u003e , and \u003cspan class=\"s1\"\u003e\u003cstrong\u003eorganic pumpkin seed protein,\u003c\/strong\u003e\u003c\/span\u003e this protein powder delivers high-quality, plant-based protein that fits into a healthy lifestyle.\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e Thanks to its \u003cspan class=\"s1\"\u003e\u003cstrong\u003emild, neutral flavor,\u003c\/strong\u003e\u003c\/span\u003e you can create your shake or smoothie exactly how you like it. Add fresh fruit, herbs, or a natural sweetener to create your ideal combination. Whether you mix it with water or a (plant-based) milk, the powder mixes smoothly and without lumps.\u003c\/p\u003e\n\n\u003cp class=\"p3\"\u003e \u003cstrong\u003eKey Features\u003c\/strong\u003e\u003c\/p\u003e\n\n \u003cp\u003ePlant-based protein blend: peas, organic brown rice and organic pumpkin seeds\u003c\/p\u003e\n\n\u003cp\u003e Neutral taste without added aromas or sweeteners\u003c\/p\u003e\n\n\u003cp\u003e 800g package – good for approximately 40 portions\u003c\/p\u003e\n\n\u003cp\u003e Easy to mix with water, plant-based milk or smoothies\u003c\/p\u003e\n\n\u003cp\u003e Suitable for vegetarians and vegans\u003c\/p\u003e\n\n\u003cp\u003e Dietary supplement, not a substitute for a varied diet\u003c\/p\u003e\n\n\u003cp class=\"p1\"\u003e With \u003cspan class=\"s1\"\u003e\u003cstrong\u003ePlantforce Synergy Protein Natural,\u003c\/strong\u003e\u003c\/span\u003e you choose flexibility and quality in a single product. Create your perfect protein shake or enrich your favorite recipes with a pure, plant-based protein source. Add it to your routine today and experience how simple and versatile this neutral protein powder is.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":57386573463897,"sku":"10120","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-800-gram_38fb3af3-77f7-4800-b5d9-e84d25dd4afe.jpg?v=1774871492"},{"product_id":"plantforce-synergy-protein-natural-20-porties","title":"Synergy Protein Natural - 20 servings","description":"\u003cp\u003eDiscover the pure simplicity of Plantforce Synergy Protein Natural, a 100% plant-based protein powder with no flavourings, sweeteners, or other additives. Perfect for those who want to control the taste and composition themselves.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56767427838297,"sku":"10530","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-natural-400-gram.jpg?v=1774871869"},{"product_id":"plantforce-synergy-protein-chocolate-20-porties","title":"Synergy Protein Chocolate - 20 servings","description":"\u003cp\u003eEnjoy the rich, creamy chocolate taste of Plantforce Synergy Protein Chocolate, a high-quality, 100% plant-based protein blend that perfectly combines flavor and purity. Ideal for those who live consciously, train actively, or simply seek a delicious, natural protein boost.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768073498969,"sku":"10531","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-400-gram-1_7b29571f-c45d-4b7f-8e58-a39fbc62c9ac.jpg?v=1774871809"},{"product_id":"plantforce-synergy-protein-vanilla-20-porties","title":"Synergy Protein Vanilla - 20 servings","description":"\u003cp\u003ePlantforce Synergy Protein Vanilla is a plant-based protein powder with a subtle, natural vanilla flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its mild taste and easy mixability, you can quickly prepare a shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768115802457,"sku":"10532","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-400-gram-1_0cdb3c4c-4b18-43c8-8551-bbcbd5542511.jpg?v=1774871649"},{"product_id":"plantforce-synergy-protein-berry-20-porties","title":"Synergy Protein Berry - 20 servings","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its fruity taste and easy mixability, you can quickly prepare a refreshing shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768134349145,"sku":"10533","price":24.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-berry-400-gram.jpg?v=1774871561"},{"product_id":"plantforce-synergy-protein-chocolate-40-porties","title":"Synergy Protein Chocolate - 40 servings","description":"\u003cp\u003ePlantforce Synergy Protein Chocolate is a plant-based protein powder with a rich chocolate flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein with lean cocoa powder for a full flavor profile. Thanks to its fine texture, the powder mixes effortlessly with water or plant-based milk.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768160006489,"sku":"10121","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-chocolade-800-gram-1_2e51274c-682d-41fe-a964-8be569d4d49e.jpg?v=1774871450"},{"product_id":"plantforce-synergy-protein-vanilla-40-porties","title":"Synergy Protein Vanilla - 40 servings","description":"\u003cp\u003ePlantforce Synergy Protein Vanilla (800g) is a plant-based protein powder with a subtle, natural vanilla flavour. This high-quality protein blend combines pea protein, organic brown rice protein, and organic pumpkin seed protein for a complete amino acid profile.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768177209689,"sku":"10122","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-800-gram-1_491ce72b-2f07-4f16-98f6-5d7925f89e40.jpg?v=1774871310"},{"product_id":"plantforce-synergy-protein-vanilla-sample-20g","title":"Plantforce - Synergy Protein Vanilla - 20g","description":"\u003cp\u003ePlantforce Synergy Protein Vanilla is a plant-based protein powder with a subtle, natural vanilla flavour. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. Thanks to its mild taste and easy mixability, you can quickly prepare a shake or smoothie.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768198148441,"sku":"10522","price":1.43,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-synergy-proteine-vanille-20-gram-1_5a8518b9-6d81-4b2f-910b-1d579dc0f391.jpg?v=1774872102"},{"product_id":"plantforce-synergy-protein-berry-sample-20g","title":"Plantforce - Synergy Protein Berry - 20 grams","description":"\u003cp\u003ePlantforce Synergy Protein Berry is a plant-based protein powder with a fresh, fruity berry flavor. This protein blend combines pea protein, brown rice protein, and pumpkin seed protein for a complete amino acid profile. 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