{"title":"Stress \u0026 Adrenal Gland","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Stress \u0026amp; Bijnier\", \"item\": \"https:\/\/plenthera.com\/collections\/stress-bijnier\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"WebPage\",\"name\":\"Supplementen voor stress\",\"description\":\"Doelgerichte stack-aanpak voor stress en bijnier-balans met adaptogenen, magnesium en B-complex.\",\"url\":\"https:\/\/plenthera.com\/pages\/stress-bijnier\/\",\"inLanguage\":\"nl-NL\",\"isPartOf\":{\"@type\":\"WebSite\",\"name\":\"Plenthera\",\"url\":\"https:\/\/plenthera.com\/\"},\"about\":{\"@type\":\"Thing\",\"name\":\"Stress\",\"description\":\"Stress-respons via HPA-as en cortisol-modulatie.\"}}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[\n{\"@type\":\"Question\",\"name\":\"Welke supplementen helpen tegen stress?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Adaptogenen (reishi, rhodiola), magnesium bisglycinaat, B-complex en L-theanine zijn de meest gebruikte stack.\"}},\n{\"@type\":\"Question\",\"name\":\"Wat zijn adaptogenen?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Planten die het lichaam helpen aanpassen aan stress — reishi, rhodiola, cordyceps, ashwagandha-equivalenten. Werken via cortisol-modulatie en HPA-as-balans.\"}}\n]}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e*Not all products in this category have an EFSA-approved health claim. Products with an EFSA claim are described as such in the text. For the other products, they are grouped under this theme based on traditional use or product formula. For specific health questions, we recommend consulting a doctor or an orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecular trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eChronic stress is a daily reality for many people — work pressure, social obligations, screen time, financial worries, sleep deprivation. The body reacts via the adrenal gland (cortisol). Useful in the short term, exhausting in the long term. At Plenthera, you'll find supplements that support the stress response: adaptogens for cortisol balance, \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium\u003c\/a\u003e for nervous system calm, \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e for adrenal function, and theanine for mental relaxation.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of contents\"\u003e\n\u003ch2\u003eTable of contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich stress-stack is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-stress-bijnier\"\u003eWhat is stress \u0026amp; adrenal gland?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#efsa-claims\"\u003eStress \u0026amp; Adrenal Gland and EFSA — what is scientifically recognized?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#adaptogenen-wat-doen-ze\"\u003eAdaptogens — what do they do?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe stress-stack at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use stress \u0026amp; adrenal gland supplements?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about stress \u0026amp; adrenal gland\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining Stress \u0026amp; Adrenal Gland supplements with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich stress-stack is right for you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eStress type\u003c\/th\u003e\n\u003cth\u003eRecommended stack\u003c\/th\u003e\n\u003cth\u003eTiming\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eAcute stress (event)\u003c\/td\u003e\n\u003ctd\u003eL-theanine + magnesium\u003c\/td\u003e\n\u003ctd\u003eAs needed\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eChronic work pressure\u003c\/td\u003e\n\u003ctd\u003eB-complex + magnesium + reishi\u003c\/td\u003e\n\u003ctd\u003eDay + evening\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBurn-out recovery\u003c\/td\u003e\n\u003ctd\u003eAdaptogens + B-complex + magnesium + supportive base\u003c\/td\u003e\n\u003ctd\u003eThroughout the day\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStress + sleep issues\u003c\/td\u003e\n\u003ctd\u003eSleep stack + adaptogens during the day\u003c\/td\u003e\n\u003ctd\u003eDay-night\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eStress + fatigue\u003c\/td\u003e\n\u003ctd\u003eCordyceps + B-complex + magnesium\u003c\/td\u003e\n\u003ctd\u003eMorning\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-stress-bijnier\"\u003eWhat is stress \u0026amp; adrenal gland?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eThe stress response is regulated by the HPA axis (hypothalamic-pituitary-adrenal) — a hormone chain that produces cortisol when a threat is perceived. Stress supplements work via this axis: adaptogens modulate cortisol, magnesium relaxes the nervous system, B-complex supports adrenal function, and theanine acts on alpha waves in the brain.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdaptogens form the core of a stress supplement stack. The term was introduced in 1947 by Soviet researcher Nikolai Lazarev and refers to plants that help the body \"adapt\" to various forms of stress. The characteristic: they have a leveling effect — lowering cortisol when values are chronically high, increasing it during exhaustion.\u003c\/p\u003e\n\u003cp\u003eClassic adaptogens in Plenthera's range include \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi\u003c\/a\u003e (evening, calming profile), rhodiola (daytime, energy + stress balance) and \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e (energy + endurance). Ashwagandha is currently a point of attention in NL due to VWS discussion, but reishi and rhodiola cover a similar profile for those who want to approach the stress route adaptogenically.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium\u003c\/a\u003e deficiency and chronic stress are closely linked. Under stress, magnesium is excreted more quickly — which can amplify the same stress response (magnesium actually calms the nervous system). For those under chronic pressure, magnesium bisglycinate 300-400 mg per day is one of the most important basic supplements.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"efsa-claims\"\u003eStress \u0026amp; Adrenal Gland and EFSA — what is scientifically recognized?\u003c\/h2\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e has not recognized a specific \"stress claim\", but it has recognized a series of related claims for components:\u003c\/p\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Magnesium contributes to normal psychological function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Pantothenic acid (B5) contributes to normal mental performance.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Vitamin B6 contributes to normal psychological function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003cem\u003e\u003cstrong\u003e\"Vitamin B12 contributes to normal psychological function.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/blockquote\u003e\n\u003cp\u003eThresholds apply to daily intake providing at least 15% RI.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"adaptogenen-wat-doen-ze\"\u003eAdaptogens — what do they do?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi\u003c\/a\u003e (Ganoderma lucidum):\u003c\/strong\u003e Classic calming adaptogen. Evening profile, supports transition to rest.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRhodiola rosea:\u003c\/strong\u003e Energetic adaptogen — during the day. Cortisol balance, mental performance under stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e:\u003c\/strong\u003e Energy + endurance. During the day. For those whose stress causes fatigue.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAshwagandha (NL point of attention):\u003c\/strong\u003e Classic evening rest adaptogen. NL VWS discussion 2024\/2025 — check status. Reishi is an alternative.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ca href=\"\/en\/collections\/cacao\"\u003eCacao\u003c\/a\u003e + L-theanine:\u003c\/strong\u003e Not adaptogenic but stress-modulating — flavanols + alpha-wave modulation.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe stress-stack at Plenthera\u003c\/h2\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/magnesium\"\u003eMagnesium bisglycinate (300-400 mg)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eBasic for chronic pressure.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/reishi\"\u003eReishi (evening)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eAdaptogen for evening rest.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-complex (morning)\u003c\/a\u003e\u003c\/h3\u003e\n\u003cp\u003eAdrenal cofactors.\u003c\/p\u003e\n\u003ch3\u003eL-theanine (200-400 mg, as needed)\u003c\/h3\u003e\n\u003cp\u003eMental relaxation without drowsiness. See our \u003ca href=\"\/en\/collections\/aminozuren\"\u003eamino acids category\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/cordyceps\"\u003eCordyceps\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/lion-s-mane\"\u003eLion's Mane\u003c\/a\u003e (during the day)\u003c\/h3\u003e\n\u003cp\u003eMental energy and focus under stress.\u003c\/p\u003e\n\u003ch3\u003e\u003ca href=\"\/en\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e + \u003ca href=\"\/en\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e (immune protection)\u003c\/h3\u003e\n\u003cp\u003eStress weakens the immune system.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use stress \u0026amp; adrenal gland supplements?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach for stress supplements:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eStart with \u003ca href=\"\/en\/collections\/magnesium\"\u003emagnesium bisglycinate\u003c\/a\u003e 300 mg spread throughout the day.\u003c\/li\u003e\n\u003cli\u003eAdd \u003ca href=\"\/en\/collections\/vitamine-b\"\u003eB-complex\u003c\/a\u003e in the morning for adrenal support.\u003c\/li\u003e\n\u003cli\u003eFor evening rest: \u003ca href=\"\/en\/collections\/reishi\"\u003ereishi\u003c\/a\u003e extract 1 hour before bedtime.\u003c\/li\u003e\n\u003cli\u003eFor acute stress moments: L-theanine 200 mg as needed.\u003c\/li\u003e\n\u003cli\u003eFor chronic exhaustion: add \u003ca href=\"\/en\/collections\/cordyceps\"\u003ecordyceps\u003c\/a\u003e during the day.\u003c\/li\u003e\n\u003cli\u003eCombine with a base (\u003ca href=\"\/en\/collections\/vitamine-d\"\u003evitamin D\u003c\/a\u003e, \u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eomega 3\u003c\/a\u003e) for broad support.\u003c\/li\u003e\n\u003cli\u003eFor severe stress, burnout, or mental complaints: medical care, not just supplements.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about stress \u0026amp; adrenal gland\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"Adaptogens work acutely.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Cumulative effect — allow at least 4-8 weeks.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"Magnesium 'neutralizes' cortisol.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect mechanism. Magnesium supports nervous system calm, not direct cortisol binding.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"The more adaptogens, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eStacking many adaptogens at once is not recommended — choose 1-2.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Supplements replace therapy for burnout.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. For severe stress issues: medical and\/or psychological care.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining Stress \u0026amp; Adrenal Gland supplements with other supplements\u003c\/h2\u003e\n\u003cp\u003eStress supplements work within a broader wellness cluster:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSleep stack: stress + sleep issues often go hand in hand.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: low status worsens stress response.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/omega-3-vetzuren\"\u003eOmega 3 (DHA)\u003c\/a\u003e: brain function under stress.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/zinc-zinkoxide\"\u003ezinc\u003c\/a\u003e: immune system weakens under chronic stress.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/cacao\"\u003eCacao\u003c\/a\u003e: theobromine + flavanols — mild stress modulation.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhich supplements help with stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMagnesium bisglycinate, adaptogens (reishi, rhodiola, cordyceps), B-complex, L-theanine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are adaptogens?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003ePlants that help adapt to stress through cortisol modulation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMagnesium for stress — does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEFSA claim psychological function. Bisglycinate is the most suitable form.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eB-complex for stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB5, B6, B12 cofactors in adrenal function. EFSA claims for psychological function.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTheanine for stress?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMental relaxation without drowsiness. 200-400 mg as needed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are ashwagandha alternatives?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReishi (evening), rhodiola (day), cordyceps. Similar adaptogen profile.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBurnout supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBroad stack + medical care. Not self-medication for severe burnout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNaturally lower cortisol?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAdaptogens, magnesium, sleep, exercise, breathing.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to take stress supplements?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eB-complex morning, magnesium divided, theanine as needed, reishi evening.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow long before it works?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e4-8 weeks for cumulative effect of adaptogens.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA Regulation (EU) 432\/2012\u003c\/a\u003e — magnesium and B-vitamins.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27713248\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePanossian A. \u0026amp; Wikman G.\u003c\/a\u003e, \"Effects of Adaptogens on the Central Nervous System\", Pharmaceuticals (2010).\u003c\/li\u003e\n\u003cli\u003ePanossian A. et al., \"Adaptogens: A Review of their History\", Phytother Res (2018).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Supplements are dietary supplements, not medicines. If in doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first. For serious or persistent complaints: medical care remains the basis.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"plantforce-vegan-ionic-magnesium-natural-150g","title":"Vegan Magnesium Natural – 150 g Ionic Powder | Neutral soluble magnesium citrate powder for flexible dosing - Plantforce","description":"\u003cp\u003ePlantforce Vegan Magnesium Natural is a powdered magnesium supplement. Each daily dose of 1 teaspoon (2.5g) contains 250mg of magnesium (67% RI). The powder consists of magnesium carbonate and citric acid. When mixed with water, ionic magnesium citrate is formed. The magnesium carbonate is derived from seawater, and the citric acid from sugar beets. 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A 150 g package contains 60 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56768651460953,"sku":"11401","price":17.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-magnesium-150g-poeder-passionfruit_b1b41f60-4953-42a2-9a50-c2cd90b465c9.jpg?v=1774873422"},{"product_id":"plantforce-vegan-ionic-magnesium-natural-160g","title":"Plantforce - Vegan Magnesium+ Natural - 160g Ionic Powder","description":"\u003cp\u003ePlantforce Vegan Magnesium+ Natural is a mineral and vitamin complex in powder form with a neutral taste. Each daily dose of 1 teaspoon (3.5 g) contains 250 mg of magnesium, supplemented with potassium, zinc, boron, and vitamins C, D3, K2, B6, and B12. All vitamins are plant-based. 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