{"title":"Super fruit","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eSuperfruit is a collective term for fruits with remarkably high vitamin, phytonutrient, or antioxidant content. Acerola and camu camu are among the world's highest natural vitamin C sources; baobab is rich in fiber and antioxidants; açaí and goji are rich in polyphenols. Wholefood supplementation offers vitamin C in its natural matrix with bioflavonoids – often better tolerated by many than synthetic ascorbic acid in high doses.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#onze-super-fruit-producten\"\u003eOur superfruit products\u003c\/a\u003e · \u003ca href=\"#waarom-wholefood-vitamine-c\"\u003eWhy wholefood vitamin C?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eOur superfruit products\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/acerola\"\u003eAcerola\u003c\/a\u003e — \u003cem\u003ewholefood vitamin C — 1500-4500 mg per 100 g fruit\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/camu-camu\"\u003eCamu Camu\u003c\/a\u003e — \u003cem\u003eextremely high vitamin C — 2000-3000 mg per 100 g\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003eall vitamin C supplements (synthetic + wholefood)\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhy wholefood vitamin C?\u003c\/h2\u003e\n\u003cp\u003eSynthetic ascorbic acid and wholefood vitamin C from acerola or camu camu show comparable absorption curves in studies. The difference lies in the matrix: wholefood also provides bioflavonoids, tannins, and other co-factors. For high therapeutic dosages (\u0026gt;1 g), buffered forms or liposomal C are more practical due to digestive tolerance.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is the difference between acerola and camu camu?\u003c\/p\u003e\n\u003cp\u003eBoth are extremely high in vitamin C. Camu camu (Amazonas) has a slightly higher raw vitamin C content; acerola has a more balanced profile and is common in European supplementation.\u003c\/p\u003e\n\u003cp\u003eHow much superfruit powder should I take?\u003c\/p\u003e\n\u003cp\u003eFor acerola powders: 1-5 g per day provides 50-300 mg of vitamin C. For a targeted high dose (1+ g vitamin C), synthetic variants are more practical.\u003c\/p\u003e\n\u003cp\u003eIs wholefood vitamin C more effective than synthetic?\u003c\/p\u003e\n\u003cp\u003eHardly for absorption itself. Wholefood does provide additional co-factors and is often better tolerated. For high doses, synthetic with bioflavonoids is an excellent alternative.\u003c\/p\u003e\n\u003cp\u003eDo superfruits contain oxalates?\u003c\/p\u003e\n\u003cp\u003eSome (especially spinach and beetroot powder, limited acerola\/camu camu) contain oxalates. For people with a history of kidney stones: moderate intake and consult a doctor.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eSuperfruit fits broadly into an antioxidant-rich approach:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/superfoods\"\u003eSuperfoods \u0026amp; Mushrooms\u003c\/a\u003e — \u003cem\u003ethe main category\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamines-supplementen\"\u003eVitamins \u0026amp; Supplements\u003c\/a\u003e — \u003cem\u003efor specific vitamin C dosages\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003evitamin C supports collagen formation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/immuun-weerstand\"\u003eImmune \u0026amp; Resistance\u003c\/a\u003e — \u003cem\u003evitamin C contributes to normal immune function\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eEFSA — vitamin C claim under Regulation (EU) 432\/2012\u003c\/li\u003e\n\n\u003cli\u003eVoedingscentrum — vitamin C sources and requirements\u003c\/li\u003e\n\n\u003cli\u003eCarr \u0026amp; Vissers (2013) — Vitamin C bioavailability: synthetic vs natural (Nutrients)\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"big-food-pure-cacao-raw-organic-400g","title":"Organic Cacao Powder RAW – 400 g – Organic \u0026amp; Unheated - Big Food","description":"\u003cp\u003eBig Food Pure Cacao is 100% organic RAW cocoa powder. The cocoa beans are carefully processed at low temperatures, preserving their natural flavour. The powder is versatile and can be used in smoothies, hot chocolate, baked goods, desserts, and even savoury dishes. No added sugars, flavourings, or other additives.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56768707494233,"sku":"BF93339","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-cacao-poeder-bio-raw-400-gram-1_42cec950-b22c-444d-ac85-c784841a6ae6.jpg?v=1774448488"},{"product_id":"plantforce-vegan-vitamin-c-complex-100g","title":"Vegan Vitamin C Complex - 100g","description":"\u003cp\u003ePlantforce Vitamin C-Complex Powder is an organic food supplement with vitamin C from acerola and lemon. Each daily dose of 1 teaspoon (2.5 g) contains 500 mg of vitamin C (625% RI). This powder is easy to use in water, juice or a smoothie. A 100 g package contains 40 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769413677401,"sku":"10040","price":22.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vitamine-c-complex-poeder-100-gram.jpg?v=1774873094"},{"product_id":"plantforce-vegan-vitamin-c-complex-200g","title":"Plantforce - Vitamin C Complex Powder - 200g","description":"\u003cp\u003ePlantforce Vitamin C Complex Powder is an organic food supplement with vitamin C from acerola and lemon. Each daily dose of 1 teaspoon (2.5 g) contains 500 mg of vitamin C (625% RI). This powder easily dissolves in water, juice, or a smoothie. One 200 g package contains 80 daily doses.\u003c\/p\u003e","brand":"Plantforce","offers":[{"title":"Default Title","offer_id":56769414496601,"sku":"10041","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plantforce-vitamine-c-complex-poeder-200-gram.jpg?v=1774873130"},{"product_id":"kiki-health-activated-charcoal-powder-70g","title":"Activated Charcoal Powder – From Coconut Shells – 70 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Activated Charcoal Powder is ultra-fine activated charcoal powder (5–10 microns) derived from coconut shells — steam purified and water-washed, with no carbon residue. One jar for multiple uses: a spoonful in a smoothie, a dab on a toothbrush or mixed with water to form a face mask. When taken orally, activated charcoal helps to reduce excessive flatulence after meals (at 1 gram before and 1 gram after the meal).\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769598062937,"sku":"Kiki2839","price":12.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-actieve-kool-poeder-70g-1.jpg?v=1774278585"},{"product_id":"kiki-health-organic-maca-powder-100g","title":"Maca Powder – Organic Gelatinized – 100 g","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eMaca powder (\u003c\/span\u003e\u003cem\u003eLepidium meyenii\u003c\/em\u003e\u003cspan\u003e) — traditional food from the Peruvian highlands, where it has been a daily staple for thousands of years. Mild malty-caramel flavour, pleasant in smoothies, oatmeal or homemade energy balls. An ancient Andean superfood, to be used as an ingredient — not as a capsule.\u003c\/span\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769612382553,"sku":"kiki1665","price":12.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-bio-maca-poeder-100-gram-1.jpg?v=1774278233"},{"product_id":"kiki-health-organic-moringa-leaf-500mg-120-vcaps","title":"Organic Moringa Leaf Capsules – Organic Leaf Powder – 120 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Moringa Leaf Capsules contain 100% organic moringa leaf powder (\u003c\/span\u003e\u003cem\u003eMoringa oleifera\u003c\/em\u003e\u003cspan\u003e) — young, tender leaves dried in the shade without heat, finely ground and directly encapsulated in a vegetable capsule. 500 mg of pure leaf powder per capsule, without fillers or binders. A plant-based staple that has been on the daily menu in India and West Africa for centuries, now in a daily capsule form.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769617133913,"sku":"Kiki4659","price":19.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-moringa-leaf-120-vcaps-1.jpg?v=1774277681"},{"product_id":"kiki-health-organic-c8-mct-oil-500ml","title":"Organic C8 MCT Oil – Organic Caprylic Acid from Coconut – 500 ml","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic C8 MCT Oil is an organic MCT oil made from non-GMO coconuts, standardized to a minimum of 96% caprylic acid (C8) — the fastest converting MCT fragment. Tasteless and odorless, it can be easily stirred into coffee, tea, smoothies, or warm dishes without affecting the original taste. Suitable for a ketogenic or low-carb diet.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769626571097,"sku":"Kiki6592","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-c8-mct-oil-organic-500ml-1.jpg?v=1774277367"},{"product_id":"four-sigmatic-plant-based-organic-protein-creamy-cacao-600g","title":"Organic Plant-Based Protein with Mushrooms – Creamy Cacao – 600 g - Four Sigmatic","description":"\u003cp\u003eFour Sigmatic Organic Plant-Based Protein is a carefully crafted organic protein blend based on plant-based proteins, supplemented with mushroom and herb extracts. The Creamy Cacao variant offers a smooth chocolate taste and delivers 18 g of plant-based protein per serving from five different protein sources.\u003c\/p\u003e","brand":"Four Sigmatic","offers":[{"title":"Default Title","offer_id":56769634402649,"sku":"FS2298","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/four-sigmatic-organic-plant-based-protein-with-mushrooms-cacao.jpg?v=1774360427"},{"product_id":"pure-cacao-raw-organic-3x400g-aanbieding-big-food","title":"Pure Cacao Powder Raw \u0026 Organic – 3x400 g – Special Offer","description":"\u003cp\u003eBig Food Pure Cacao is 100% organic RAW cocoa powder. The cocoa beans are carefully processed at low temperatures, preserving their natural flavour. The powder is versatile and can be used in smoothies, hot chocolate, baked goods, desserts, and even savoury dishes. No added sugars, flavourings, or other additives.\u003c\/p\u003e","brand":"Big Food","offers":[{"title":"Default Title","offer_id":56769636598105,"sku":"BP-BIG-017","price":50.87,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/big-food-bio-raw-cacao-3x400g-voordeel-bundel.jpg?v=1774446539"},{"product_id":"kiki-health-activated-charcoal-50-vegicaps","title":"Activated Charcoal – Coconut Shell – 50 Capsules","description":"\u003cp\u003e\u003cspan lang=\"EN-US\"\u003eKIKI Activated Charcoal contains 100% activated charcoal from sustainably harvested coconut shells — steam-activated and finely milled to 5-10 microns, for maximum porous surface area. 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