{"title":"Fish collagen","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eMarine collagen consists of hydrolyzed collagen peptides extracted from fish scales and skin. The peptide profile is predominantly type 1 collagen—the same type that is predominantly present in human skin. Smaller peptide size (average 2-5 kDa) ensures good bioavailability. Studies show improved skin hydration and elasticity with daily intake of 2.5-10 g for 8-12 weeks (Choi 2019; Pu 2023).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#waarom-marine-collageen\"\u003eWhy marine collagen?\u003c\/a\u003e · \u003ca href=\"#onze-viscollageen-producten\"\u003eOur marine collagen products\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhy marine collagen?\u003c\/h2\u003e\n\u003cp\u003eMarine collagen is primarily type 1—the type most common in human skin. The hydrolyzed peptides are small enough to be absorbed in the small intestine and transport specific di- and tri-peptides (such as proline-hydroxyproline) that are directly measured in the skin after oral intake (Iwai 2005).\u003c\/p\u003e\n\u003cp\u003eFor those who do not want bovine collagen (religious or preference reasons), or for those who prefer a smaller peptide size: marine is generally slightly more finely hydrolyzed.\u003c\/p\u003e\n\u003ch2\u003eOur marine collagen products\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/pure-marine-collageen\"\u003ePlent Pure Marine\u003c\/a\u003e — \u003cem\u003ePlenthera's own marine collagen — sachets and tub, three flavors (Pink Raspberry, Tropical Pineapple, Chocolate Dream)\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e — \u003cem\u003eall collagen types clearly arranged\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/beauty\"\u003ePlent Beauty\u003c\/a\u003e — \u003cem\u003ethe broader Plent beauty range\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003eall skin supplements\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eWhat is the difference between marine collagen and bovine collagen?\u003c\/p\u003e\n\u003cp\u003eMarine = predominantly type 1, smaller peptides, from fish scales\/skin. Bovine = type 1 and type 3, often slightly larger peptides. Both effective for the skin; taste and source (fish vs mammal) often determine the choice.\u003c\/p\u003e\n\u003cp\u003eHow much marine collagen per day?\u003c\/p\u003e\n\u003cp\u003eStudies use 2.5-10 g per day. Plent Pure Marine sachets provide 5 g per sachet — a sweet spot between efficacy and cost.\u003c\/p\u003e\n\u003cp\u003eWhen will I see results?\u003c\/p\u003e\n\u003cp\u003eFirst improvements (skin hydration) after 4-8 weeks of consistent use; elasticity and visible wrinkle effects after 8-12 weeks.\u003c\/p\u003e\n\u003cp\u003eDoes marine collagen contain vitamin C?\u003c\/p\u003e\n\u003cp\u003ePlent Pure Marine contains 80 mg of vitamin C from acerola — 100% of the NRV. Important because vitamin C is a co-factor for the body's own collagen formation.\u003c\/p\u003e\n\u003cp\u003eIs marine collagen vegan?\u003c\/p\u003e\n\u003cp\u003eNo. For vegans: see our vegan collagen booster — it provides the building blocks (vitamin C, zinc, amino acids) to support the body's own collagen formation.\u003c\/p\u003e\n\u003cp\u003eDoes marine collagen taste like fish?\u003c\/p\u003e\n\u003cp\u003eWith proper hydrolysis and flavors: minimally. Plent Pure Marine is flavored with natural fruit or chocolate aromas; the typical fish taste is masked.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eMarine collagen combines well with:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/collageen\"\u003eCollagen\u003c\/a\u003e — \u003cem\u003efor other types\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003eco-factor for collagen formation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/hyaluronzuur\"\u003eHyaluronic Acid\u003c\/a\u003e — \u003cem\u003ecomplementary for skin hydration\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mooie-huid-van-binnenuit\"\u003eBeautiful Skin from Within\u003c\/a\u003e — \u003cem\u003ebiotin, zinc, vitamin A\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/beauty\"\u003eBeauty \u0026amp; More\u003c\/a\u003e — \u003cem\u003efor a broader beauty context\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eIwai et al. (2005) — Identification of food-derived collagen peptides in plasma (J Agric Food Chem)\u003c\/li\u003e\n\n\u003cli\u003eChoi et al. (2019) — Oral collagen supplementation review (J Drugs Dermatol)\u003c\/li\u003e\n\n\u003cli\u003ePu et al. (2023) — Collagen for skin: meta-analysis (Nutrients)\u003c\/li\u003e\n\n\u003cli\u003eEFSA — vitamin C claim for normal collagen formation\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is for informational purposes only and does not replace medical advice. Dietary supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. In case of doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"plent-pure-marine-collagen-pink-raspberry-4x300g-3-1-gratis-aanbieding","title":"Pure Marine Collagen Pink Raspberry - 4x300g - 3+1 Free Offer","description":"\u003cp\u003eThis value pack contains 4 (3+1 free) jars of Plent Pure Marine Collagen Pink Raspberry (300g per jar). The product information below applies to the individual product.\u003c\/p\u003e\n\u003cp\u003ePlent Pure Marine Collagen Pink Raspberry is a powdered food supplement with hydrolysed marine collagen peptides (fish) and vitamin C from acerola. A daily dose of 1 scoop (12.3g) provides 10,000mg of marine collagen peptides and 160mg of vitamin C. The powder has a delicious, fresh raspberry flavour.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769436713305,"sku":"BP-PLN-005","price":119.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-300-gram-pink-raspberry-3-1-gratis.jpg?v=1774861596"},{"product_id":"plent-pure-marine-collagen-chocolate-dream-4x300g-3-1-gratis-aanbieding","title":"Pure Marine Collagen Powder – Chocolate Dream – 4x300g – 3+1 Free Offer","description":"\u003cp\u003ePlent Pure Marine Collagen Chocolate Dream contains clinically tested fish collagen peptides with vitamin C. This simple yet powerful formula combines high-quality Naticol® type 1 hydrolysed fish collagen peptides with natural vitamin C from acerola, specifically developed for those who want to contribute to\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769437466969,"sku":"BP-PLN-006","price":119.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-300-gram-chocolate-dream-3-1-gratis.jpg?v=1774861525"},{"product_id":"plent-pure-marine-collagen-unflavoured-300g","title":"Pure Marine Collagen +C – Natural – 300 g – Fish Collagen Peptides with Vitamin C - Plent Beauty","description":"\u003cp\u003ePlent Pure Marine Collagen Natural is a powdered food supplement with hydrolyzed marine collagen peptides (fish) and vitamin C from acerola. A daily dose of 1 scoop (11 g) provides 10,000 mg of marine collagen peptides and 160 mg of vitamin C. The powder has a neutral taste.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57445065228633,"sku":"93389","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-unflavored-300g_e824372f-248a-45cb-a8bb-b759218a7d73.jpg?v=1774861466"},{"product_id":"plent-pure-marine-collagen-pink-raspberry-300g","title":"Pure Marine Collagen +C Pink Raspberry – 300 g | Premium Fish Collagen with Vitamin C","description":"\u003cp\u003ePlent Pure Marine Collagen Pink Raspberry is a food supplement in powder form with hydrolysed marine collagen peptides (fish) and vitamin C from acerola. Per daily dose of 1 scoop (12.3 g), it provides 10,000 mg of fish collagen peptides and 160 mg of vitamin C. The powder has a delicious, refreshing raspberry flavour.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769461944665,"sku":"93390","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-pink-raspberry-300g_ab5fc482-ec33-4aee-a840-00e88580133f.jpg?v=1774861394"},{"product_id":"plent-pure-marine-collagen-chocolate-dream-300g","title":"Pure Marine Collagen +C – Chocolate Dream – 300 g | Premium Fish Collagen with Vitamin C","description":"\u003cp\u003ePlent Pure Marine Collagen Chocolate Dream is a powdered food supplement with hydrolysed marine collagen peptides (fish) and vitamin C from acerola. Each daily dose of 1 scoop (14.9 g) provides 10 g of marine collagen peptides and 160 mg of vitamin C. The powder has a chocolate flavour.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":57445001068889,"sku":"93391","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-chocolate-dream-300g_84f5dcd0-eeb3-4d93-bf07-9117466bb567.jpg?v=1774861346"},{"product_id":"plent-pure-marine-collagen-tropical-pineapple-300g","title":"Pure Marine Collagen +C – Tropical Pineapple – 300 g | Premium Fish Collagen with Vitamin C \u0026amp; Tropical Pineapple Flavor","description":"\u003cp\u003ePlent Pure Marine Collagen Tropical Pineapple is a powdered food supplement containing hydrolysed marine collagen peptides (fish) and vitamin C from acerola. Each daily dose of 1 scoop (12.4g) provides 10g of marine collagen peptides and 160mg of vitamin C. The powder has a tropical pineapple flavour.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769485341017,"sku":"93392","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-met-vitamine-c-tropical-pineapple-300g_f67d89bf-0147-4af2-9275-2067364566c0.jpg?v=1774861315"},{"product_id":"plent-pure-marine-collagen-tropical-pineapple-30-sachets","title":"Pure Marine Collagen +C - Tropical Pineapple - 30 Sachets (30 days)","description":"\u003cp\u003ePlent Pure Marine Collagen Tropical Pineapple contains clinically tested fish collagen peptides with vitamin C. 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This premium formula contains clinically tested Naticol® type 1 fish collagen peptides, combined with natural vitamin C from acerola.\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769486356825,"sku":"93397","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-vitamine-c-chocolate-dream-30-sachets-1_ba6a9576-b687-4ad4-9e9b-dd0eaa7cec38.jpg?v=1774859479"},{"product_id":"plent-pure-marine-collagen-pink-raspberry-30-sachets","title":"Pure Marine Collagen +C - Pink Raspberry - 30 Sachets (30 days)","description":"\u003cp\u003ePlent Pure Marine Collagen Pink Raspberry contains clinically tested fish collagen peptides with vitamin C. This simple yet powerful formula combines high-quality Naticol® type 1 hydrolysed fish collagen peptides with natural vitamin C from acerola, specifically developed for those who want to contribute to\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769489830233,"sku":"93396","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-viscollageen-vitamine-c-pink-raspberry-30-sachets-1_9e15866f-07ef-415c-b2ef-be11f5b41d80.jpg?v=1774859406"},{"product_id":"plent-pure-marine-collagen-unflavoured-30-sachets","title":"Pure Marine Collagen - Natural - 30 sachets","description":"\u003cp\u003ePlent Pure Marine Collagen Unflavoured contains clinically tested fish collagen peptides with vitamin C. This simple yet powerful formula combines high-quality Naticol® type 1 hydrolysed fish collagen peptides with natural vitamin C from acerola, specially developed for those who want to contribute to the care\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769490059609,"sku":"93395","price":34.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-marine-collageen-vitamine-c-naturel-30-sachets-1_ea518a99-1a13-4f35-bc80-46c6f587ca43.jpg?v=1774859367"},{"product_id":"vital-proteins-marine-collagen-neutral-221g","title":"Marine Collagen – 221 g – Wild Caught Fish – Neutral Taste \u0026amp; Soluble Powder - Vital Proteins","description":"\u003cp\u003eVital Proteins Marine Collagen is hydrolyzed type I collagen from the skin of wild-caught white fish – a marine variant alongside traditional bovine collagen. Tasteless and soluble in both hot and cold beverages, with a finer texture than bovine collagen. For those who do not consume beef but want to supplement collagen – a choice for pescatarians or those who prefer the sea to the land. Jar of 221 grams, sufficient for approximately 18 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769491599705,"sku":"MC07NL","price":28.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-marine-collageen-221-gram-1_97a9ecac-c792-47ab-b514-bb67317dc158.jpg?v=1774534618"},{"product_id":"plent-pure-marine-collagen-alle-smaken-5x300g-4-1-gratis-aanbieding","title":"Pure Marine Collagen Powder – All Flavors – 5×300 g – 4+1 Free Offer","description":"\u003cp\u003eDiscover the convenience and benefits of the Plent Pure Marine Collagen 4+1 FREE Value Pack. This bundle contains five large jars of 300g premium marine collagen powder each, enriched with natural vitamin C from acerola. Chocolate Dream, Pink Raspberry, Citrus Lemonade, Strawberry Lemonade, Tropical Pineapple\u003c\/p\u003e","brand":"Plent","offers":[{"title":"Default Title","offer_id":56769493041497,"sku":"BP-PLN-015","price":159.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/plent-pure-marine-collageen-300-g-alle-smaken-4-plus-1-gratis_a0e78106-1b59-42eb-be40-295ab5e343d6.jpg?v=1774859257"},{"product_id":"plent-pure-marine-collagen-pink-raspberry-4x30-sachets-3-1-gratis-aanbieding","title":"Pure Marine Collagen Powder – Pink Raspberry – 2×30 sachets – 1+1 Free Offer","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eTwo boxes of Plent Pure Marine Collagen Pink Raspberry for the price of one — save 50%. 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For those who are already used to marine collagen and want to stock up for the coming months. Bundle with 3 x 221 grams, sufficient for approximately 54 servings.\u003c\/p\u003e","brand":"Vital Proteins","offers":[{"title":"Default Title","offer_id":56769496187225,"sku":"BP-VTPR-01","price":83.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vital-proteins-marine-collageen-3-x-221-gram-bundel-deal-1.jpg?v=1774534561"},{"product_id":"laviesage-skin-base-180-caps","title":"Skin Base - 180 capsules","description":"\u003cp\u003eLaviesage Skin Base is a food supplement with marine collagen, vitamin C and zinc. 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