{"title":"Vitamins \u0026amp; supplements","description":"\u003cp\u003eWritten by the Plenthera team (orthomolecular trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.\u003c\/p\u003e\n\u003cp\u003eVitamins and food supplements can be a targeted addition to a varied diet — especially when a nutrient is demonstrably lacking, such as vitamin D in the winter months or vitamin B12 in a plant-based diet. At Plenthera, you will find vitamins and supplements from brands that we ourselves select thoroughly based on form (activated or chelated where possible), dosage (effective, not symbolic), purity (lab-tested, no unnecessary additives), and EU conformity (EFSA claims, Netherlands Nutrition Centre guidelines).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOn this page\u003c\/strong\u003e\u003ca href=\"#wat-zijn-vitamines-en-supplementen\"\u003eWhat are vitamins and supplements?\u003c\/a\u003e · \u003ca href=\"#welke-vitamines-zijn-het-belangrijkst-o\"\u003eWhich vitamins are most important to supplement in the Netherlands?\u003c\/a\u003e · \u003ca href=\"#onze-categorie%C3%ABn-in-vitamines-supplemen\"\u003eOur categories in vitamins \u0026amp; supplements\u003c\/a\u003e · \u003ca href=\"#welk-merk-vitamines-past-bij-mij\"\u003eWhich vitamin brand is right for me?\u003c\/a\u003e · \u003ca href=\"#faq\"\u003eFrequently asked questions\u003c\/a\u003e · \u003ca href=\"#combineren\"\u003eCombine with\u003c\/a\u003e · \u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003eWhat are vitamins and supplements?\u003c\/h2\u003e\n\u003cp\u003eVitamins are essential micronutrients that the body cannot produce (or can only produce to a limited extent) and must be obtained from food (or supplementation). In the Netherlands, food supplements fall under the Commodity Act Decree on Food Supplements and are not medicines — they support a healthy lifestyle but do not cure.\u003c\/p\u003e\n\u003cp\u003eFor a number of nutrients, there are structural recommendations for supplementation in the Netherlands and Europe: vitamin D for children up to 4 years old, the elderly over 70, and people with dark skin (Health Council), vitamin B12 for vegans, folic acid during pregnancy, and vitamin K for newborns. For most other nutrients, the rule is: get it from food unless there is a demonstrable deficiency or increased need.\u003c\/p\u003e\n\u003ch2\u003eWhich vitamins are most important to supplement in the Netherlands?\u003c\/h2\u003e\n\u003ch3\u003eVitamin D — proven winter deficiency\u003c\/h3\u003e\n\u003cp\u003eVitamin D contributes to the normal functioning of the immune system and to the maintenance of normal bones and muscles (EFSA, Regulation (EU) 432\/2012). In the Netherlands, an estimated 50% of the population has a suboptimal vitamin D level in the winter (RIVM).\u003c\/p\u003e\n\u003ch3\u003eVitamin B12 — critical for a plant-based diet\u003c\/h3\u003e\n\u003cp\u003eVitamin B12 contributes to the normal functioning of the nervous system and to normal energy-yielding metabolism. Plant-based food contains no biologically active B12 — B12 supplementation is necessary for vegans and vegetarians (Netherlands Nutrition Centre).\u003c\/p\u003e\n\u003ch3\u003eOmega 3 — for those who eat little fish\u003c\/h3\u003e\n\u003cp\u003eEPA and DHA contribute to the normal functioning of the heart with a daily intake of 250 mg (EFSA). The Health Council recommends eating fatty fish once a week; for those who do not achieve this, fish or algae oil is a reasonable supplement.\u003c\/p\u003e\n\u003ch3\u003eMagnesium — often insufficient in modern diets\u003c\/h3\u003e\n\u003cp\u003eMagnesium contributes to the normal functioning of muscles, the nervous system, and electrolyte balance (EFSA). The Recommended Daily Allowance (RDA) is 350 mg per day for adult men and 300 mg for women — a significant part of the Dutch population does not achieve this from food alone.\u003c\/p\u003e\n\u003ch2\u003eOur categories in vitamins \u0026amp; supplements\u003c\/h2\u003e\n\u003cp\u003eVitamins and supplements include several sub-categories that you can explore further via the overview pages below:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamines\"\u003eMultivitamins\u003c\/a\u003e — \u003cem\u003efor broad daily basic supplementation\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e — \u003cem\u003efor immune system, bones, and muscles (cholecalciferol D3, also vegan form)\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-b\"\u003eVitamin B-complex\u003c\/a\u003e — \u003cem\u003efor energy, the nervous system, and homocysteine metabolism\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/vitamine-c\"\u003eVitamin C\u003c\/a\u003e — \u003cem\u003efor immune system, collagen formation, and oxidative stress\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/mineralen\"\u003eMinerals\u003c\/a\u003e — \u003cem\u003emagnesium, zinc, iron, calcium, iodine, and trace elements\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/omega-3-vetzuren\"\u003eOmega 3\u003c\/a\u003e — \u003cem\u003eEPA\/DHA from fish or algae for heart, brain, and eyes\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/ondersteuning\"\u003eProbiotics\u003c\/a\u003e — \u003cem\u003efor gut flora and digestive balance\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/enzymen\"\u003eEnzymes\u003c\/a\u003e — \u003cem\u003efor digestive and systemic support\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eWhich vitamin brand is right for me?\u003c\/h2\u003e\n\u003cp\u003ePlenthera consciously works with a limited number of high-quality brands, each with its own focus:\u003c\/p\u003e\n\u003ch3\u003eDoctor's Best — activated forms, clinical dosage\u003c\/h3\u003e\n\u003cp\u003eAmerican brand with patented ingredients (Albion® minerals, Quatrefolic® folate, MenaQ7® K2). Good price-quality ratio.\u003c\/p\u003e\n\u003ch3\u003eVitals — Dutch, wide assortment\u003c\/h3\u003e\n\u003cp\u003eWell-aligned with Dutch needs, wide range of multivitamins and specialized formulas.\u003c\/p\u003e\n\u003ch3\u003eNOW Foods — affordable and reliable\u003c\/h3\u003e\n\u003cp\u003eAmerican mass-market brand with strong transparency (lab reports online), suitable for those seeking a basic formula without a premium price tag.\u003c\/p\u003e\n\u003ch3\u003ePlent — our own brand, focused on skin \u0026amp; gut\u003c\/h3\u003e\n\u003cp\u003ePlenthera's own brand for collagen, marine collagen, and \"beauty from within\" supplementation.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions\u003c\/h2\u003e\n\u003cp\u003eDo I need vitamins and supplements?\u003c\/p\u003e\n\u003cp\u003eFor most people: a varied diet covers the majority of nutritional needs. For specific groups (pregnant women, vegans, the elderly, people with little sunlight exposure, or those with a chronic condition), targeted supplementation is wise — when in doubt, ask your doctor or an orthomolecular therapist.\u003c\/p\u003e\n\u003cp\u003eWhen is the best time to take vitamins?\u003c\/p\u003e\n\u003cp\u003eFat-soluble vitamins (A, D, E, K) and omega 3 are better absorbed with a meal containing some fat. Water-soluble vitamins (B-complex, C) can be taken on an empty stomach, although some people experience stomach discomfort from this — take them with breakfast instead. Magnesium in the evening can help with relaxation.\u003c\/p\u003e\n\u003cp\u003eCan I take too many vitamins?\u003c\/p\u003e\n\u003cp\u003eYes. For fat-soluble vitamins (especially A and D) and minerals (iron, zinc, selenium), upper limits apply (Tolerable Upper Intake Levels set by the EFSA). Never exceed the recommended daily dose on the label without professional advice.\u003c\/p\u003e\n\u003cp\u003eDo multivitamins really work?\u003c\/p\u003e\n\u003cp\u003eFor people with a demonstrable deficiency or a one-sided diet: yes. For people who eat well and have no deficiency, the health benefits of a multivitamin are limited. A targeted single-nutrient approach based on blood work is often more effective.\u003c\/p\u003e\n\u003cp\u003eWhich form of vitamin D is best?\u003c\/p\u003e\n\u003cp\u003eVitamin D3 (cholecalciferol) is better absorbed and converted by the body than D2 (ergocalciferol). Plant-based D3 (from lichen\/Vitashine®) is available for vegans.\u003c\/p\u003e\n\u003cp\u003eAre supplements lab-tested?\u003c\/p\u003e\n\u003cp\u003eThe products in this range come from brands with Certificate-of-Analysis documentation. For individual batches, you can request an analysis certificate via our customer service.\u003c\/p\u003e\n\u003cp\u003eHow do I know if a claim is scientifically accurate?\u003c\/p\u003e\n\u003cp\u003eOfficial health claims on supplement labels may only be used if they have been approved by the EFSA under Regulation (EU) 432\/2012. We always list the source on our product pages.\u003c\/p\u003e\n\u003ch2\u003eCombine with other categories\u003c\/h2\u003e\n\u003cp\u003eVitamins and supplements work best within a broader health framework. Also explore:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/energie-vermoeidheid\"\u003eEnergy \u0026amp; Fatigue\u003c\/a\u003e — \u003cem\u003efor those who feel structurally tired\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/immuun-weerstand\"\u003eImmunity \u0026amp; Resistance\u003c\/a\u003e — \u003cem\u003efor seasonal immune support\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/slaap-ontspanning\"\u003eSleep \u0026amp; Relaxation\u003c\/a\u003e — \u003cem\u003efor magnesium, glycine, valerian\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/brein-focus\"\u003eBrain \u0026amp; Focus\u003c\/a\u003e — \u003cem\u003efor cognitive support\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e\n\n\u003ca href=\"https:\/\/www.plenthera.com\/collections\/spijsvertering-darmen\"\u003eDigestion \u0026amp; Gut\u003c\/a\u003e — \u003cem\u003efor probiotics, enzymes, fibers\u003c\/em\u003e\n\n\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003ch2\u003eSources \u0026amp; references\u003c\/h2\u003e\n\u003cul\u003e\n\n\u003cli\u003eEFSA — Regulation (EU) 432\/2012, list of permitted health claims\u003c\/li\u003e\n\n\u003cli\u003eHealth Council — Nutritional standards for the Netherlands (vitamin D, B12, omega 3)\u003c\/li\u003e\n\n\u003cli\u003eRIVM — Food Consumption Survey (vitamin D status, magnesium intake)\u003c\/li\u003e\n\n\u003cli\u003eNetherlands Nutrition Centre — advice on supplementation for vegans\/pregnant women\/the elderly\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. When in doubt, always consult your doctor or an orthomolecular therapist.\u003c\/p\u003e","products":[{"product_id":"green-pasture-fermented-skate-liver-oil-rogleverolie-120-caps","title":"Fermented Skate Liver Oil - 120 caps","description":"\u003cp\u003eGreen Pasture® Fermented Cod Liver Oil contains cod liver oil in vegetable capsules. Prepared using a traditional fermentation process without heating. Naturally contains vitamins A and D; levels vary per batch.\u003c\/p\u003e\n\u003cp\u003e120 capsules per jar (60 servings of 2 capsules of 500 mg).\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767317147993,"sku":"GP98900","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-skate-liver-oil-capsules.jpg?v=1774359432"},{"product_id":"green-pasture-fermented-cod-liver-oil-levertraan-120-caps","title":"Fermented Cod Liver Oil - 120 caps","description":"\u003cp\u003eGreen Pasture Fermented Cod Liver Oil contains fermented cod liver oil in vegetable capsules (Veg-Caps). The oil is sourced from wild Alaskan cod (Gadus macrocephalus) from the Bering Sea and is extracted using a traditional, heat-free fermentation process.\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767328026969,"sku":"GP97804","price":42.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/fermented-cod-liver-oil-green-pasture-120-caps.jpg?v=1774359028"},{"product_id":"arthur-andrew-serretia-90-caps","title":"Serretia® - 90 caps","description":"\u003cp\u003e\u003cem\u003e90 Capsules — Pure Serrapeptase — Dietary Supplement\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSerretia® is a dietary supplement containing only serrapeptase (250,000 SPU per 2 capsules) in vegetarian Acid Armor capsules from Arthur Andrew Medical. The formula contains no other active ingredients.\u003c\/p\u003e\n\u003cp\u003eAcid Armor Capsule • 90 capsules per bottle • Non-GMO • Kosher • GRAS • Vegetarian\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56767389827417,"sku":"AAM1121","price":52.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/AAMSerretia90.webp?v=1783520095"},{"product_id":"green-pasture-concentrated-butter-oil-boterolie-188ml-gel","title":"Concentrated Butter Oil - 188ml gel","description":"\u003cp\u003eGreen Pasture® Concentrated Butter Oil is a liquid butter oil from grass-fed cows. The oil is concentrated via cold centrifugation, without heating or synthetic additives. The product contains one ingredient: butter oil.\u003c\/p\u003e\n\u003cp\u003e188 ml per jar (75 servings of 2.5 ml).\u003c\/p\u003e","brand":"Green Pasture","offers":[{"title":"Default Title","offer_id":56767406244185,"sku":"GP98702","price":47.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/green-pasture-geconcentreerde-boterolie-naturel-188ml-gel-1_d800a390-0005-4b2f-8c60-f791c20e8c2d.jpg?v=1774359646"},{"product_id":"arthur-andrew-fibrovera-ahs-90-cap","title":"Fibrovera AHS® – 90 capsules","description":"\u003cp\u003eFibrovera® AHS is a food supplement containing a combination of enzymes, herbal extracts and vitamin B6. The formula includes serrapeptase, nattokinase NSK®, and plant extracts. Vitamin B6 contributes to the regulation of hormonal activity.\u003c\/p\u003e\n\u003cp\u003e90 capsules per jar (90 servings of 1 capsule).\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56768708116825,"sku":"AAM1040","price":69.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Fibrovera.webp?v=1783589042"},{"product_id":"arthur-andrew-aminolase-tpa-90-caps","title":"Aminolase TPA® (90 Capsules) ","description":"\u003cp\u003eAminolase® TPA is an enzyme complex with acid-stable proteases, developed for use with protein-rich meals. The formula contains 250 mg protease blend per capsule. Gluten-free, soy-free and dairy-free. Vegan.\u003c\/p\u003e","brand":"Arthur Andrew Medical","offers":[{"title":"Default Title","offer_id":56768772866393,"sku":"AAM1000","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/Aminolase.webp?v=1783585554"},{"product_id":"vitals-ashwagandha-ksm-biologisch-60-caps","title":"Ashwagandha-KSM Organic - 60 capsules","description":"\u003cp\u003eVitals Ashwagandha-KSM Organic contains 60 capsules with organic ashwagandha extract (KSM-66®) from the root of Withania somnifera. A daily dose of 2 capsules provides 600 mg of extract, of which 30 mg are withanolides. The product is organically certified (NL-BIO-01). One jar contains 60 capsules, sufficient for 30 days at the recommended dosage. The product is 100% vegetarian. Contains milk.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769098219865,"sku":"V2993","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ashwagandha-ksm-bio-60-capsules.jpg?v=1774533032"},{"product_id":"vitals-saffraan-lcs-biologisch-60-caps","title":"Saffron-LCS Organic - 60 caps","description":"\u003cp\u003eVitals Saffron-LCS Organic contains 60 capsules, each with 28 mg of saffron extract (Affron®), standardized to 3.5% Lepticrosalides®. The extract is derived from 100% genuine, organic saffron (Crocus sativus), confirmed by DNA testing. The recommended dosage is 1 capsule per day. A jar contains 60 capsules, sufficient for 60 days. The product is organically certified (NL-BIO-01) and 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769137410393,"sku":"V3341","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-saffraan-lcs-60-capsules.jpg?v=1774532787"},{"product_id":"vitals-ester-c-1000mg-90-tabs","title":"Vitals - Ester-C 1000mg - 90 tablets","description":"\u003cp\u003eVitals Ester-C® 1000 mg contains 90 tablets, each with 1000 mg of calcium ascorbate with vitamin C metabolites, of which 790 mg is vitamin C. The product is supplemented with 100 mg of citrus bioflavonoid complex. Ester-C® is a patented vitamin C formula that is non-acidic and well-tolerated. The recommended dosage is 1 tablet per day. A pot contains 90 tablets, enough for 90 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769141703001,"sku":"V0043","price":27.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-ester-c-1000mg-90-tabletten.jpg?v=1774532741"},{"product_id":"vitals-berberine-500mg-60-caps","title":"Berberine 500 mg - 60 capsules","description":"\u003cp\u003eVitals Berberine 500 mg contains 60 capsules, each with 500 mg of berberine HCl. The extract is derived from the roots of Berberis aristata (Indian barberry). The recommended dosage is 1–2 capsules per day. One jar contains 60 capsules, sufficient for 30–60 days. The product is 100% vegan. The capsule is plant-based (pullulan).\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769158087001,"sku":"V3839","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-berberine-500-mg-60-capsules.jpg?v=1774530882"},{"product_id":"vitals-boswellia-af-60-caps","title":"Boswellia AF - 60 capsules","description":"\u003cp\u003eVitals Boswellia-AF contains 60 capsules, each with 100 mg of boswellia extract (AprèsFlex®), standardized to 20% acetyl-11-keto-β-boswellic acid (AKBA). AprèsFlex® is a next-generation boswellia extract with improved bioavailability of the active ingredient AKBA. The recommended dosage is 1–2 capsules per day with a fat-containing meal. One jar contains 60 capsules, sufficient for 30–60 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769160446297,"sku":"V3594","price":21.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-boswellia-af-60-capsules-1.jpg?v=1774530802"},{"product_id":"vitals-salvestrol-r-platinum-60-caps","title":"Salvestrol® Platinum - 60 caps","description":"\u003cp\u003eVitals Salvestrol® Platinum contains 60 capsules, each with 2000 salvestrol points. The product contains a phytonutrient complex with an increased content of phytonutrients (phytoalexins) from citrus bioflavonoids, kabocha pumpkin, and grape. Salvestrol® Platinum comes directly from the original discoverers of salvestrols. The recommended dosage is 2 capsules per day. A pot contains 60 capsules, sufficient for 30 days. The product is 100% vegan.\u003c\/p\u003e","brand":"Vitals","offers":[{"title":"Default Title","offer_id":56769206649177,"sku":"V1507","price":58.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/vitals-salvestrolr-platinum-60-capsules_afb33e2c-9cf2-4899-8da0-f2b88a52b031.jpg?v=1774530673"},{"product_id":"doctors-best-real-krill-60-softgels","title":"Real Krill 350 mg – 60 softgels - Laatste stuks","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDoctor's Best Real Krill delivers krill oil per softgel from Antarctic krill (Euphausia superba) — a combination of omega-3 fatty acids in phospholipid form, with naturally occurring astaxanthin. The softgel has a light vanilla flavor in a fish gelatin shell. For those who prefer to take omega-3 from krill (in phospholipid form) rather than standard fish oil. 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