{"title":"Seaweed","description":"\u003cp\u003e\u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"BreadcrumbList\",\n  \"itemListElement\": [\n    { \"@type\": \"ListItem\", \"position\": 1, \"name\": \"Home\", \"item\": \"https:\/\/plenthera.com\/\" },\n    { \"@type\": \"ListItem\", \"position\": 2, \"name\": \"Categorieën\", \"item\": \"https:\/\/plenthera.com\/collections\/\" },\n    { \"@type\": \"ListItem\", \"position\": 3, \"name\": \"Zeewier\", \"item\": \"https:\/\/plenthera.com\/collections\/zeewier\/\" }\n  ]\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"CollectionPage\",\n  \"name\": \"Zeewier bij Plenthera\",\n  \"description\": \"Premium zeewier — kelp, wakame, kombu, nori, dulse en arame. Natuurlijke jodium-bron en mineralenrijk wholefood.\",\n  \"url\": \"https:\/\/plenthera.com\/collections\/zeewier\/\",\n  \"inLanguage\": \"nl-NL\",\n  \"isPartOf\": { \"@type\": \"WebSite\", \"name\": \"Plenthera\", \"url\": \"https:\/\/plenthera.com\/\" },\n  \"about\": {\n    \"@type\": \"Thing\",\n    \"name\": \"Zeewier\",\n    \"alternateName\": [\"Seaweed\", \"Macroalgen\"],\n    \"description\": \"Zeewier is een verzamelnaam voor eetbare macroalgen — bruinwieren, groenwieren en roodwieren. Bron van jodium en mineralen.\"\n  }\n}\n\u003c\/script\u003e \u003cscript type=\"application\/ld+json\"\u003e\n{\n  \"@context\": \"https:\/\/schema.org\",\n  \"@type\": \"FAQPage\",\n  \"mainEntity\": [\n    {\"@type\":\"Question\",\"name\":\"Wat is zeewier?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zeewier is een verzamelnaam voor diverse eetbare macroalgen. Hoofdsoorten in voeding: kelp\/kombu, wakame, nori, dulse, arame. Rijk aan jodium, kalium, calcium, magnesium en vezels.\"}},\n    {\"@type\":\"Question\",\"name\":\"Hoeveel zeewier per dag?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Klein doseren: 1-3 nori-vellen of 2-5 gram wakame per portie. Voor kelp-supplementen: zorgvuldig op jodium-label kijken — kelp kan UL voor jodium (600 µg\/dag) snel overschrijden.\"}},\n    {\"@type\":\"Question\",\"name\":\"Zeewier voor schildklier — werkt het?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Zeewier is rijk aan jodium dat essentieel is voor schildklierhormonen. Bij jodium-tekort kan zeewier-inname schildklierfunctie ondersteunen. Bij Hashimoto: voorzichtigheid — hoge jodium kan verergeren.\"}},\n    {\"@type\":\"Question\",\"name\":\"Bevat zeewier vitamine B12?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Sommige zeewieren (vooral bepaalde nori-soorten) bevatten echte vitamine B12, andere bevatten pseudo-B12 (corrinoïden) die door mensen niet als actieve B12 wordt herkend. Voor vegans is een methylcobalamine-supplement betrouwbaarder.\"}},\n    {\"@type\":\"Question\",\"name\":\"Wat is hijiki en mag ik dat eten?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hijiki is een zeewier dat bekend staat om hoge gehaltes anorganisch arseen. UK Food Standards Agency en NL NVWA raden hijiki af voor regulier gebruik. Andere zeewieren (kelp, wakame, nori, kombu) hebben dit issue niet.\"}}\n  ]\n}\n\u003c\/script\u003e\u003c\/p\u003e\n\u003carticle\u003e\n\u003cp\u003e\u003cem\u003eWritten by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eSeaweed is not a single ingredient but a whole family — kelp, wakame, kombu, nori, dulse, arame. Each with its own flavor, nutritional profile, and culinary application. Together they provide what is rare in Western diets: iodine in concentrated form, plus potassium, calcium, magnesium, and alginates. At Plenthera, you'll find \u003ca href=\"\/en\/collections\/zeewier\"\u003eseaweed\u003c\/a\u003e as a premium wholefood — dried sheets, flakes, powders, and standardized supplements. With explicit attention to iodine dosage, as seaweed can quickly result in high levels.\u003c\/p\u003e\n\u003cnav aria-label=\"Table of Contents\"\u003e\n\u003ch2\u003eTable of Contents\u003c\/h2\u003e\n\u003col\u003e\n\u003cli\u003e\u003ca href=\"#vergelijking\"\u003eWhich seaweed is right for you?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wat-is-zeewier\"\u003eWhat is seaweed?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#wetenschap\"\u003eScience, minerals, and EFSA status\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#de-zes-hoofd-zeewieren-wat-zijn-de-verschillen\"\u003eThe six main seaweeds — what are the differences?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#vormen\"\u003eThe seaweed forms at Plenthera\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#hoe-gebruik\"\u003eHow to use seaweed?\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#mythes\"\u003eMyths and misconceptions about seaweed\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#combineren\"\u003eCombining seaweed with other supplements\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#faq\"\u003eFrequently Asked Questions\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"#bronnen\"\u003eSources\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/nav\u003e\n\u003csection\u003e\n\u003ch2 id=\"vergelijking\"\u003eWhich seaweed is right for you?\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eType\u003c\/th\u003e\n\u003cth\u003eIodine\u003c\/th\u003e\n\u003cth\u003eBest for\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eKelp\/kombu\u003c\/td\u003e\n\u003ctd\u003eVery high\u003c\/td\u003e\n\u003ctd\u003eStandardized supplements, soup\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWakame\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eSoup, salad, mineral supplementation\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eNori\u003c\/td\u003e\n\u003ctd\u003eLow\u003c\/td\u003e\n\u003ctd\u003eSushi, snack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eDulse\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eFlavor, iron source\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eArame\u003c\/td\u003e\n\u003ctd\u003eModerate\u003c\/td\u003e\n\u003ctd\u003eSalad, flavor\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wat-is-zeewier\"\u003eWhat is seaweed?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eSeaweed is a collective term for various edible macroalgae — brown algae, green algae, and red algae. The main types in food and supplements are kelp\/kombu (Laminaria\/Saccharina), wakame (Undaria pinnatifida), nori (Pyropia\/Porphyra), dulse (Palmaria palmata), and arame (Eisenia bicyclis).\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn Asian food traditions — especially Japan, Korea, China — seaweed has been a daily ingredient for thousands of years. Sushi rice rolled in nori, kombu in dashi soup, wakame in miso soup, hijiki in salads. For Western cuisine, seaweed is a relatively recent discovery, but its growth is strong — both as a culinary ingredient and as a supplement category.\u003c\/p\u003e\n\u003cp\u003eWhat distinguishes seaweed nutritionally is the combination of iodine and minerals. It is by far the most concentrated natural source of iodine — kelp can contain up to 8,000 µg of iodine per gram of dry weight, while the RI is 150 µg\/day. This makes seaweed intake a double-edged sword: a rich food source, but also easy to exceed the UL (upper limit) — especially with kelp and kombu.\u003c\/p\u003e\n\u003cp\u003eFor those considering seaweed, there are three points of attention. First: iodine content varies greatly by species. Second: avoid hijiki due to arsenic content (advised against by \u003ca href=\"https:\/\/www.nvwa.nl\/onderwerpen\/voedingssupplementen\/risico-s-voedingssupplementen\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eNVWA\u003c\/a\u003e and \u003ca href=\"https:\/\/www.food.gov.uk\/business-guidance\/importing-fruit-and-vegetables\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eUK FSA\u003c\/a\u003e). Third: B12 claims for vegans are complicated — many seaweeds contain pseudo-B12, which is not recognized as active B12 by humans. Also, check our \u003ca href=\"\/en\/collections\/chlorella\"\u003echlorella category\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/spirulina\"\u003espirulina category\u003c\/a\u003e where the B12 aspect also plays a role.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"wetenschap\"\u003eScience, minerals, and EFSA status\u003c\/h2\u003e\n\u003cp\u003eFor seaweed as a food category, there are no overarching \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/topics\/topic\/health-claims\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e claims. However, individual minerals in seaweed (iodine, calcium, magnesium, iron) each have their own recognized EFSA claims — applicable to seaweed supplements that meet the threshold for the respective minerals.\u003c\/p\u003e\n\u003cp\u003eResearch into seaweed focuses on antioxidant activity (due to fucoxanthin in brown algae), thyroid issues (iodine), gut health (alginates as a prebiotic), and cardiovascular research. Clinical evidence for specific health effects is predominantly small-scale.\u003c\/p\u003e\n\u003cp\u003eWe do not make literal claims about the specific effects of seaweed. For Hashimoto's, pregnancy, or when using thyroid medication: consult a doctor beforehand. Avoid hijiki due to the arsenic issue.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"de-zes-hoofd-zeewieren-wat-zijn-de-verschillen\"\u003eThe six main seaweeds — what are the differences?\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eKelp \/ Kombu (Laminaria, Saccharina):\u003c\/strong\u003e Brown seaweed, highest iodine content. Classic in Japanese dashi soup. In supplements often standardized for iodine content.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWakame (Undaria pinnatifida):\u003c\/strong\u003e Brown seaweed, mild in taste. Classic in miso soup. Lower iodine than kelp, mineral-rich.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNori (Pyropia\/Porphyra):\u003c\/strong\u003e Red seaweed (dried black-green). Used for sushi rolls. Some types contain real B12.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDulse (Palmaria palmata):\u003c\/strong\u003e Red seaweed, mild flavor. Good iron source, moderate iodine.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArame (Eisenia bicyclis):\u003c\/strong\u003e Brown seaweed, mild sweet flavor. Rich in minerals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHijiki (Sargassum fusiforme):\u003c\/strong\u003e CONTAINS HIGH ARSENIC LEVELS. \u003ca href=\"https:\/\/www.food.gov.uk\/business-guidance\/importing-fruit-and-vegetables\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eUK FSA\u003c\/a\u003e and \u003ca href=\"https:\/\/www.nvwa.nl\/onderwerpen\/voedingssupplementen\/risico-s-voedingssupplementen\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eNL NVWA\u003c\/a\u003e advise against it. We do not carry hijiki.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"vormen\"\u003eThe seaweed forms at Plenthera\u003c\/h2\u003e\n\u003ch3\u003eKelp standardized (capsules)\u003c\/h3\u003e\n\u003cp\u003eConcentrated kelp standardized for iodine content (typically 150 µg per serving). For exact dosing — without guessing about iodine content.\u003c\/p\u003e\n\u003ch3\u003eDried Wakame\u003c\/h3\u003e\n\u003cp\u003eClassic for soups or salads. Mineral-rich, milder iodine content.\u003c\/p\u003e\n\u003ch3\u003eNori sheets\u003c\/h3\u003e\n\u003cp\u003eFor sushi rolls or as a crispy snack. Small iodine content, B12 question controversial.\u003c\/p\u003e\n\u003ch3\u003eSeaweed mix powder\u003c\/h3\u003e\n\u003cp\u003eMixed seaweeds as a seasoning — sprinkle over salads, in smoothies or soups.\u003c\/p\u003e\n\u003ch3\u003eDulse flakes\u003c\/h3\u003e\n\u003cp\u003eMild salty-red seaweed — alternative to salt in dishes.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"hoe-gebruik\"\u003eHow to use seaweed?\u003c\/h2\u003e\n\u003cp\u003eSimple basic approach for seaweed:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eDetermine your goal: iodine supplementation (standardized kelp), culinary use (wakame, nori, arame), or mineral supplementation (all).\u003c\/li\u003e\n\u003cli\u003eFor iodine supplements: choose kelp standardized for iodine content. Follow label — avoid \u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1800\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA UL\u003c\/a\u003e (600 µg\/day).\u003c\/li\u003e\n\u003cli\u003eFor culinary use: wakame in miso soup (5-10 g fresh), nori for sushi (1-2 sheets per meal), arame in salads.\u003c\/li\u003e\n\u003cli\u003eAvoid hijiki — advised against by government agencies (arsenic).\u003c\/li\u003e\n\u003cli\u003eFor Hashimoto's, thyroid medication, or pregnancy: consult a doctor beforehand before consuming high amounts of seaweed.\u003c\/li\u003e\n\u003cli\u003eB12 for vegans: do NOT use seaweed as the sole source of B12 — choose a \u003ca href=\"\/en\/collections\/vitamine-b12\"\u003emethylcobalamin supplement\u003c\/a\u003e.\u003c\/li\u003e\n\u003cli\u003eStore dried seaweed dry and away from light.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"mythes\"\u003eMyths and misconceptions about seaweed\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 1: \"All seaweeds are a good vegan B12 source.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Many seaweeds contain pseudo-B12 that is not recognized as active B12 by humans. Some nori types do contain real B12, but for certainty, vegans use methylcobalamin supplements.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 2: \"The more seaweed, the better.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect and risky. Kelp can quickly exceed the UL for iodine (600 µg\/day). In Hashimoto's, high iodine intake can worsen the condition. Dose consciously.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 3: \"Hijiki is healthier than other seaweeds.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eIncorrect. Hijiki contains high levels of inorganic arsenic — advised against by \u003ca href=\"https:\/\/www.food.gov.uk\/business-guidance\/importing-fruit-and-vegetables\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eUK FSA\u003c\/a\u003e and NL NVWA for regular use. Other seaweeds do not have this issue.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eMyth 4: \"Seaweed for iodine is always more reliable than a supplement.\"\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eNot automatically. Seaweed iodine content varies greatly (factor 50-100 difference between types and batches). For exact dosing: standardized kelp supplement or potassium iodide.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"combineren\"\u003eCombining seaweed with other supplements\u003c\/h2\u003e\n\u003cp\u003eSeaweed is often combined for its mineral content. Popular combinations include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIodine category: for precise dosing alongside wholefood seaweed.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/multi-vitamines\"\u003eMultiminerals\u003c\/a\u003e: for broad mineral balance.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/spirulina\"\u003eSpirulina\u003c\/a\u003e\/\u003ca href=\"\/en\/collections\/chlorella\"\u003echlorella\u003c\/a\u003e: superfood stack.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-d\"\u003eVitamin D\u003c\/a\u003e: for thyroid immune support.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/vitamine-b12\"\u003eB12 methylcobalamin\u003c\/a\u003e: for vegans (replaces seaweed B12 claim).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"faq\"\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is seaweed?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCollective term for edible macroalgae. Brown algae (kelp, wakame), green algae, and red algae (nori, dulse).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich seaweeds are there?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMain types: kelp\/kombu, wakame, nori, dulse, arame. Avoid hijiki (arsenic).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much seaweed per day?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmall dosage: 1-3 nori sheets, 2-5 g wakame, or kelp supplement with 100-300 µg iodine per serving.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeaweed for thyroid — does it work?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIn case of iodine deficiency: yes. For Hashimoto's: caution. EFSA claim for iodine for thyroid (if threshold met).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between kelp and wakame?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eKelp: highest iodine, for soup and supplements. Wakame: milder, for miso soup and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes seaweed contain vitamin B12?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome nori types have real B12. Many seaweeds have pseudo-B12. For vegans: methylcobalamin supplement is more reliable.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes seaweed have side effects?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith high intake (especially kelp): UL of iodine may be exceeded. For Hashimoto's\/thyroid medication: caution.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich seaweed for iodine?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStandardized kelp is most concentrated. For exact dosing: potassium iodide.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSeaweed vegan?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYes, plant-based. But B12 claim unreliable for vegans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is hijiki and can I eat it?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eContains high arsenic levels. Advised against by government agencies. We do not carry it.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection\u003e\n\u003ch2 id=\"bronnen\"\u003eSources\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.efsa.europa.eu\/en\/efsajournal\/pub\/1800\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eEFSA\u003c\/a\u003e — Scientific Opinion on the Tolerable Upper Intake Level of iodine.\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/www.food.gov.uk\/business-guidance\/importing-fruit-and-vegetables\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eUK FSA\u003c\/a\u003e — Hijiki Arsenic Warning.\u003c\/li\u003e\n\u003cli\u003eWatanabe F. et al., \"Vitamin B12 sources for vegetarians\", Nutrients (2014).\u003c\/li\u003e\n\u003cli\u003eBrown ES. et al., \"Health benefits of seaweed\", Nutr Bull (2014).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eDisclaimer:\u003c\/strong\u003e This text is intended for informational purposes only and does not replace medical advice. Seaweed is a dietary supplement, not a medicine. In case of doubt or if using medication, we recommend consulting a doctor or orthomolecular therapist first.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/article\u003e","products":[{"product_id":"kiki-health-organic-irish-sea-moss-90-vcaps","title":"Organic Irish Sea Moss – Organic Chondrus crispus Capsules – 90 Capsules","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-obli\u0026gt;\u0026lt;span\u0026gt;KIKI Organic Irish Sea Moss contains 100% pure Irish sea moss (\u0026lt;\/span\u0026gt;\u0026lt;em\u0026gt;Chondrus crispus\u0026lt;\/em\u0026gt;\u0026lt;span\u0026gt;), sustainably harvested off the emerald green Atlantic coast of Ireland. Raw and air-dried at a low temperature, finely ground and directly encapsulated in a plant-based capsule – without soaking, blending or gelling. 500 mg of pure sea moss per capsule, organically certified (GB-ORG-02).\u0026lt;\/span\u0026gt;\u0026lt;br\u0026gt;\u0026lt;\/p\u0026gt;\"\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769586069849,"sku":"Kiki5496","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-irish-sea-moss-bio-90-vegicaps-1.jpg?v=1774278941"},{"product_id":"kiki-health-organic-sea-kelp-500mg-90-vcaps","title":"Organic Sea Kelp 500mg - 90 vcaps","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eKIKI Organic Kelp is a plant-based iodine supplement made from sustainably harvested seaweed (\u003c\/span\u003e\u003cem\u003eAscophyllum nodosum\u003c\/em\u003e\u003cspan\u003e) from clean European waters — not fortified, only the iodine that the kelp absorbed from the seawater during its growth. Iodine contributes to the normal functioning of the thyroid and to the normal production of thyroid hormones.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"KiKi Health","offers":[{"title":"Default Title","offer_id":56769618313561,"sku":"Kiki5328","price":20.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/files\/kiki-health-sea-kelp-500mg-90-caps-1.jpg?v=1774277618"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/6127\/3177\/collections\/sea_moss_front.jpg?v=1776160208","url":"https:\/\/www.plenthera.com\/en\/collections\/zeewier.oembed","provider":"Plenthera","version":"1.0","type":"link"}