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Plenthera

RECIPE: Creamy Evening Soup with Pumpkin, Reishi Broth and Cashew

A creamy evening soup with reishi broth, pumpkin (vitamin A and magnesium) and cashew cream. Warm comfort food for busy weeks.

Kalmerende Avondsoep met Pompoen, Reishi-Bouillon en Cashew

Ingredients

Quick info

  • Servings: 3 servings
  • Prep time: 10 minutes
  • Total time: 30 minutes

Ingredients

  • 1 Hokkaido pumpkin (approx. 800 g), diced
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 cm fresh ginger, grated
  • 1 tablespoon olive oil
  • 750 ml vegetable broth
  • 1 sachet (6g) Four Sigmatic Cacao Powder with Reishi extract
  • 100 g cashews (soaked for 1 hour)
  • 1 teaspoon turmeric
  • Pinch of nutmeg
  • Garnish: pumpkin seeds, dill sprigs, drizzle of olive oil

Preparation

  1. Heat olive oil in a soup pot, sauté onion, garlic, and ginger for 3 min.
  2. Add pumpkin cubes and cook for 5 min.
  3. Add broth, turmeric, and nutmeg. Bring to a boil, then simmer gently for 15 min.
  4. Add reishi powder and cashews in the last 5 min.
  5. Blend with an immersion blender until creamy.
  6. Serve in bowls, garnish with pumpkin seeds, dill, and olive oil.

Why this recipe fits

Pumpkin provides beta-carotene (provitamin A), magnesium and potassium. Reishi is a mushroom from Asian tradition; no health claims are authorised for reishi. Cashew nuts make the soup creamy. A warm, nourishing soup for the evening.

Tips & variations

  • For extra protein: add cooked white beans or chickpeas
  • Variation: replace pumpkin with sweet potato
  • For lunch: make a large batch and keep it in the fridge

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