Recipes
Recipes
RECIPE: Q4-Survival Meal-Prep Lunch Box (5 days)
A meal-prep approach for stressful Q4 weeks. 45 minutes on Sunday = 5 nutritious lunches for the work week. Quinoa base, roasted vegetables, protein source, healthy fats. No more lunch stress during the day.
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RECIPE: Evening Comfort Pasta with Spinach, Pine Nuts and Pesto
An easy comfort dinner for busy weeks: wholewheat pasta, spinach (with magnesium), pine nuts (with minerals) and homemade pesto with basil, olive oil and cheese.
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RECIPE: Maca Bites with Coconut, Cacao and Dark Chocolate
Bites with maca, coconut, cacao, dark chocolate and dates. An easy afternoon snack and an alternative to a sugary bar.
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RECIPE: Creamy Evening Soup with Pumpkin, Reishi Broth and Cashew
A creamy evening soup with reishi broth, pumpkin (vitamin A and magnesium) and cashew cream. Warm comfort food for busy weeks.
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RECIPE: Morning Smoothie with Maca, Cacao and Ashwagandha
A creamy morning smoothie with maca, cacao and ashwagandha. Lightly nutty in taste and ready in five minutes.
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