Plant-Based Nutrition
Plant-Based Nutrition
Eating vegan: 5 nutrients to keep an eye on
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more beneficial than an average Western diet. However, there are a number of nutrients that are concentrated in animal products and less abundant in plant-based foods. For those who eat entirely plant-based (or mostly plant-based), these are the substances to watch out for — especially if fatigue is a recurring theme. In this article: five nutrients that require extra attention for vegans, how to recognize deficiencies, and how to supplement them specifically.
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DHA vs. EPA: What's the difference?
DHA and EPA are two forms of omega-3 fatty acids that can play an important role in plant-based and vegan diets. In this guide, you will learn more about their origin, structure, and specific properties, with a focus on vegan DHA EPA supplements such as algae oil capsules.
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