1. Preheat the oven to 200 °C.
2. Toss the sweet potato with 1 tablespoon of oil, salt and pepper. Roast on a baking tray for 10 minutes.
3. Toss the broccoli with 1 tablespoon of oil and a pinch of salt. Add it to the baking tray with the sweet potato.
4. Mix the breadcrumbs, parsley, garlic, lemon zest and the final tablespoon of oil into a crumbly mixture.
5. Place the salmon on the baking tray. Brush the top lightly with mustard and press the herb mixture onto it.
6. Bake for another 12 to 15 minutes, until the salmon is just cooked and the crust is golden brown.
7. Serve with lemon wedges.

Salmon is an oily fish. It provides protein, the omega-3 fatty acids EPA and DHA, and vitamin D. EPA and DHA contribute to the normal function of the heart (at 250 mg per day). Vitamin D contributes to the maintenance of normal bones and the normal function of the muscles. Broccoli provides vitamin C, and vitamin C contributes to the normal formation of collagen for the normal function of the cartilage.

Read more tips for strong muscles and flexible movement in Your joints need muscles.

Tips & variations

• Also tasty with mackerel or cod.
• Don't eat fish? Use firm tofu and choose omega-3 from algae, such as Plantforce Vegan Omega-3 Algae Oil.
• Leftovers? Tasty cold in a salad for lunch.