Functional Food
Functional Food
Busy period? How to get through it well
Deadlines, full diaries and little time for yourself: everyone knows periods when everything comes at once. In this article you'll read what the basics are for getting through such a period well, with concrete tips for each situation: from "tired but have to keep going" to "lying awake with my mind racing".View Plantforce Vegan Magnesium →
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Sleep and stress: how to break the cycle with a fixed evening routine
Busy during the day, restless in the evening and even more tired the next day: sound familiar? Stress and sleep affect each other. In this article you'll read how that works, how a fixed evening routine brings more calm to your evening, and why many people add a glass of magnesium to it.View Plantforce Vegan Magnesium →
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Long busy periods: lifestyle, diet and plants such as maca and ashwagandha
Long-term stress often builds up gradually. Busy periods follow one another, tiredness increases and recovery gets less and less room. In this article you'll read what you can do yourself to make room for recovery, and what adaptogenic plants such as maca, ashwagandha, rhodiola and reishi actually are.View our range of adaptogens →
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