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Plenthera

RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi

Three tropical fruits that naturally contain enzymes: papaya (papain), pineapple (bromelain) and kiwi (actinidin). A light, fresh start to the day.

RECEPT: Tropisch Enzym Ontbijt met Papaya, Ananas en Kiwi

Ingredients

Quick info 

  • Servings: 1 serving
  • Prep time: 10 minutes
  • Total time: 10 minutes

Ingredients 

  • 1/2 ripe papaya, diced
  • 150 g fresh pineapple, diced
  • 1 kiwi, sliced
  • 100 g Greek yogurt or coconut yogurt
  • 1 teaspoon chia seeds
  • 1 teaspoon honey or agave syrup
  • 1 tablespoon shredded coconut
  • Handful of chopped almonds or pecans
  • Juice of 1/2 lime

Preparation

  1. Spoon the yogurt into a deep bowl.
  2. Arrange the papaya, pineapple, and kiwi pieces on top.
  3. Sprinkle with chia seeds, shredded coconut, and nuts.
  4. Drizzle with honey and squeeze lime juice over it.

Why this recipe fits

Papaya contains papain and pineapple contains bromelain: two protein-splitting enzymes. Kiwi contains the enzyme actinidin. A light and fresh breakfast.

Tips & variations

  • For extra protein: add a scoop of vegan protein
  • Variation: add mango for a sweeter version

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