Recipes
Recipes
RECIPE: Lion's Mane Mocha with Cacao and L-Theanine
A twist on your morning coffee with Lion's Mane powder, L-theanine, cacao and MCT or coconut oil. Creamy, lightly chocolatey and quick to make: nice on busy working days.
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RECIPE: Tropical Enzyme Breakfast with Papaya, Pineapple, and Kiwi
Three tropical fruits that naturally contain enzymes: papaya (papain), pineapple (bromelain) and kiwi (actinidin). A light, fresh start to the day.
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RECIPE: Bowl with Kimchi, Tempeh and Quinoa
A bowl full of fermented foods: kimchi (fermented cabbage), tempeh (fermented soya) and a miso dressing. Three ferments, each with its own flavour.
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RECIPE: Kefir Smoothie with Ginger and Honey
A fresh smoothie with kefir (fermented milk), ginger and honey. Great for breakfast, including in the busy weeks before your holiday.
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RECIPE: Probiotic Yogurt Bowl with Kefir, Fiber, and Berries
A fresh summer bowl with kefir or yoghurt, psyllium fibre and berries. Quick to make and lovely on warm days.
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RECIPE: Smoothie with Magnesium, B12 and Maca
A smoothie that acts as a carrier for your energy supplements. Adapt to your profile: add the relevant powders (B12 in the smoothie (swallow the capsule whole alongside the smoothie), magnesium drops, maca, B-complex). For those who want to take multiple supplements at once — an efficient approach.
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RECIPE: Vegan Bowl with Tempeh, Nutritional Yeast and Quinoa
A vegan bowl that brings together five nutrients that deserve extra attention in a vegan diet: B vitamins (fortified nutritional yeast), iron (tempeh and spinach, with vitamin C alongside), magnesium (pumpkin seeds), protein (quinoa and tempeh) and healthy fats (tahini).
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RECIPE: Cacao Bites with Dark Chocolate, Dates and Maca
Bite-sized energy balls with cacao, pumpkin seeds, dates and maca. A tasty snack for the afternoon or before a workout.
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RECIPE: Breakfast Bowl with Eggs, Spinach and Tempeh
A breakfast bowl with eggs (B12, protein), spinach (iron, magnesium, folate) and tempeh (iron and B vitamins), with a dash of spicy sauce. Ready in 15 minutes: handy for busy mornings.
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RECIPE: Breakfast with Roasted Mushrooms, Fried Egg and Mature Cheese
Mushrooms that you expose to sunlight for 30 minutes beforehand can contain up to 10x more vitamin D2. Combine with eggs (D3) and aged cheese (D2) for a complete vitamin D breakfast.
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RECIPE: Bowl with Tofu, Spinach, Sesame and Pumpkin Seeds
A complete bowl that brings together magnesium, calcium and protein for bones. Tofu (calcium), dark green leafy vegetables (magnesium + vitamin K1), sesame (calcium + magnesium), pumpkin seeds (magnesium king). Plus sweet potato for vitamin A.
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RECIPE: Vitamin K2 Broth with Fermented Vegetables and Egg
A warming broth with sources of vitamin K2: fermented vegetables, egg yolk and toppings that contain fat. Turmeric gives the broth a golden colour. For anyone who wants to get more vitamin K2 from their food.
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