Functional Food
Functional Food
Collagen for your joints: what does science really say?
What is collagen, what happens to it in your body, and what role does vitamin C play? An honest explanation, plus the difference between marine collagen and bone broth.
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Why your knees bother you more in November
Why do your joints hurt more when it gets colder? An explanation of cartilage, movement and the weather, plus six practical tips for winter.
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