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Recipes

Recipes

RECEPT: Bowl met Tofu, Spinazie, Sesam en Pompoenpitten
Botten

RECIPE: Bowl with Tofu, Spinach, Sesame and Pumpkin Seeds

A complete bowl that brings together magnesium, calcium and protein for bones. Tofu (calcium), dark green leafy vegetables (magnesium + vitamin K1), sesame (calcium + magnesium), pumpkin seeds (magnesium king). Plus sweet potato for vitamin A.

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RECEPT: Mediterrane Salade met Sardines en Tahin-Citroen Dressing
Recept

RECIPE: Mediterranean Salad with Sardines and Tahini-Lemon Dressing

Sardines with their bones are an underrated source of calcium, and also contain vitamin D, omega-3 and protein. Combined with tahini (sesame: calcium and magnesium), dark green leaves (vitamin K) and pumpkin seeds (zinc and magnesium), this makes a nourishing lunch in 15 minutes.

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