For a better mood
Some people also choose to incorporate certain supplements into their daily routine. Within this category, you'll find products containing chaga, omega-3, magnesium, B-complex, C-complex, vitamin D3, lion's mane, and AHCC. The information below is general and intended as guidance. If you're unsure about the suitability of a supplement, are taking medication, or have a medical condition, consult a doctor, dietitian, or other professional.
Ingredients that can support you
Chaga
Chaga
Chaga is a mushroom that grows naturally on birch trees in colder regions.In supplement form, chaga is often processed into powder, capsules, or extracts. Some people choose chaga as part of their daily routine, for example, mixed into a hot drink.
Magnesium
Magnesium
Magnesium is a mineral found in various foods, such as green vegetables, nuts, and whole grains. Some people choose to incorporate a magnesium supplement into their daily routine. Always check the label and take supplements according to the recommended dosage.
Omega-3
Omega-3
Omega-3 is naturally found in oily fish and certain plant sources (such as flaxseed oil and some algae). People who eat few of these foods sometimes choose to include an omega-3 supplement (e.g., fish oil or a plant-based alternative) in their daily intake.
Vitamin D3
Vitamin D3
Vitamin D is partly produced in the skin under the influence of sunlight and is found in limited quantities in food. In some situations, people choose a vitamin D3 supplement, for example, during the darker months or when they spend less time outdoors. Always follow the dosage instructions and, if necessary, seek professional advice.
Vitamin B complex
Vitamin B complex
A B-complex supplement contains multiple B vitamins in a single supplement. B vitamins are naturally found in numerous foods, such as whole grains, legumes, meat, fish, eggs, and dairy products. A B-complex is sometimes used by people who want to supplement their B vitamin intake in a clear way, always within the recommended amounts.
Vitamin C complex
Vitamin C complex
Vitamin C contains vitamin C, sometimes in combination with other nutrients. Vitamin C is naturally found in many fruits and vegetables, such as citrus fruits, berries, and bell peppers. Some people choose a C-complex supplement as a practical addition to their diet. Read the label and follow the recommended dosage.
AHCC
AHCC
Shiitake/AHCC (Active Hexose Correlated Compound) is an ingredient extracted from certain parts of mushrooms, often related to shiitake. It is used in various supplements. Anyone considering using AHCC should carefully read the label and, if in doubt, consult a qualified healthcare professional.
Lion's mane
Lion's mane
Lion's mane (Hericium erinaceus) is a mushroom often found in supplement form as a powder, capsule, or extract. Within the supplement range, lion's mane is included in various products that people use as part of their personal routine.
