Discover superfoods and mushroom supplements at Plenthera. From chlorella, spirulina, kelp, cacao, maca and moringa to Lion's Mane, Reishi, Chaga, Cordyceps and Maitake. Compare products by ingredients, form, dosage and use.

'Superfood' is not a legal quality claim but a marketing term for foods known for their nutrient profile or the presence of bioactive substances. The composition differs per species and per product. So always check the label and product specifications.

What are superfoods and mushroom supplements?

Superfoods can include algae, green powders, fruits, cacao and roots, among others. Mushroom supplements contain, for example, powder, extract or a combination of the two. The species used, raw material, extract ratio and dosage differ per formula.

Scientific research is under way on mushrooms such as Lion's Mane, Reishi, Chaga, Cordyceps and Maitake. In our product information we focus on ingredients, form, origin and use as stated on the label.

Our subcategories within Superfoods & Mushrooms

• Algae & Greens — chlorella, chlorella-spirulina, kelp, Irish sea moss, liquid chlorophyll and astaxanthin from algae
• Greens Blends — green powder blends and liquid chlorophyll
• Mushrooms — Lion's Mane, Reishi, Chaga, Cordyceps, Maitake, Oyster Mushroom and AHCC
• Ancestral Food — organ supplements, bone broth and bone broth paste, colostrum, freeze-dried oyster, raw honey and Celtic sea salt
• Super Fruit — vitamin C from acerola and freeze-dried aronia and banana powder
• Cacao — raw, organic cacao powder
• Maca — organic gelatinised maca powder
• Moringa — moringa leaf in capsules

How do you use superfoods and mushrooms?

Always follow the recommended dosage and directions for use of the individual product. Doses, extract ratios and preparation methods can vary considerably. If you follow a specific diet, take medication, are pregnant or are in doubt, it is wise to consult a doctor or other qualified healthcare professional.

Frequently asked questions

What is the difference between a mushroom extract and a mushroom powder?

A powder and an extract are different product forms. An extract may be standardised for certain constituents, while a powder contains the raw material in a different ratio. Compare the ingredient list, extract ratio and dosage on the label.

Is mycelium the same as the fruiting body?

No. Mycelium and fruiting body are different parts or raw materials of a mushroom. Check which form is used in the product and what information the manufacturer provides about the composition.

Can I use several products at the same time?

That depends on the ingredients and doses. Check the labels carefully and, if you take medication or have a medical condition, ask a healthcare professional for advice.

Have mushroom supplements been scientifically studied?

Research has been published for various species, but the amount and quality of the evidence differs per species and product form. On the pages for the individual mushrooms you can read what is being studied for each species.

What is a superfood?

Superfood is a marketing term without a legal definition. Nutritional value and composition differ per product. So look at the ingredients, nutritional values and usage information on the label.

What should I look out for with algae and mushroom products?

Look at the species used, product form, dosage, batch information and any certificates of analysis the manufacturer makes available. Base your choice on verifiable product specifications and follow the directions for use.

What is the difference between chlorella and spirulina?

Chlorella and spirulina are different microalgae, each with its own species name and composition. Compare the ingredients, nutritional values and dosage of the product you have in mind.

Combine with other categories

Also explore our collections Energy & Fatigue, Brain & Focus, Sleep & Relaxation, Immunity & Resistance and Stress & Adrenals for additional product selections.

Sources & references

• Netherlands Nutrition Centre (Voedingscentrum) — information on algae, chlorella and spirulina as a food source
• EFSA — register and assessments of authorised health claims
• Published literature on microalgae and mushrooms, reviewed per species and product form

Disclaimer: This text is for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or another qualified healthcare professional.