Collagen is a protein naturally found in the human and animal body. It is part of various connective tissues, such as skin, bones, cartilage, blood vessels, teeth, and gums.

Collagen occurs naturally in animals and is therefore not directly present in a plant-based diet. Products labelled as vegan collagen or collagen booster do not contain collagen itself, but other ingredients that fit within a plant-based lifestyle.

Vegan alternatives to collagen are supplements that do not contain animal collagen. They often contain a combination of plant-based ingredients, vitamins, or other nutrients. The exact composition can vary per product, so it is always advisable to check the ingredient list and product information.

Vitamin C is sometimes added to supplements. According to European regulations, vitamin C contributes to normal collagen formation for the normal function of the skin, bones, cartilage, blood vessels, teeth, and gums, among other things.

When choosing a vegan alternative to collagen, you can pay attention to the ingredient composition, the presence of vitamins or minerals, and transparency regarding origin and production process. Clear labeling can help make an informed choice.