It is getting colder and wetter, and we are spending more time indoors. It is precisely now that many people notice their joints. This month is all about staying mobile. How does a joint actually work? Why are strong muscles so important? And which nutrients matter? For example, vitamin C contributes to normal collagen formation for the normal function of cartilage.

We honestly lay out collagen, bone broth, MSM and enzymes for you, and we share four warm recipes for the winter. View our recipe and the matching products below and go smoothly into the winter.

The blog topics this month are:

• Why your knees make more noise in November
• Collagen for your joints: what does science really say?
• MSM, turmeric or enzymes: what is really behind this
• Your joints need muscles: 5 tips to get through the winter smoothly

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