Functional Food
Alle artikelen →
Which immune supplement is suitable for children, athletes, the elderly, and everyone in between?
The immune system works for everyone – but what the system needs differs per life stage, lifestyle, and health situat...
Lees meer
Colostrum, elderberry and antioxidants: traditional and modern immune support
Besides the classic immune vitamins (D, C, zinc) and medicinal mushrooms, there is a third category that people have ...
Lees meer
Medicinal mushrooms for immunity: AHCC, Reishi, Chaga, and the other classics
Besides the "classic" immune vitamins (D, C, zinc), there is a second category that has been gaining increasing atten...
Lees meer
The Immune Trio: Vitamin D, Vitamin C, and Zinc — How They Work Together to Support Your Immunity
October — the clocks go back an hour, days get shorter, and the first colds start appearing in offices and schools. A...
Lees meerRecipes
Alle artikelen →
RECIPE: Kids Immune-Boosting Smoothie — Orange, Banana, and Elderberry
A delicious smoothie that kids genuinely love, with natural vitamin C from oranges + berries, vitamin D-rich yogurt, ...
Lees meer
RECIPE: Elderberry Ginger Immune Elixir with Honey and Lemon
A traditional elderberry elixir for the first signs of a cold. Elderberry extract combined with ginger (anti-nausea),...
Lees meer
RECIPE: Immune-Boosting Broth with Shiitake, Maitake, and Reishi
A warming broth full of medicinal mushrooms for immune modulation. Shiitake and maitake provide beta-glucans, reishi ...
Lees meer
RECIPE: Yellow Curry Soup with Turmeric, Ginger and Sweet Potato
A warming immune soup for the start of flu season. Turmeric (curcumin – anti-inflammatory), ginger (warming, anti-nau...
Lees meerBeauty
Alle artikelen →
The 'Beauty-from-Within' Concept Explained
More and more people are seeing the connection between nutrition and appearance. At Plent Beauty, it's not just about...
Lees meer
Marine collagen: powder vs. sachets - which is more convenient?
Marine collagen is a structural protein found naturally in humans and animals. At Plenthera, we offer various forms o...
Lees meer
Collagen in Your Daily Routine
Collagen is a protein found in the human body. Many people incorporate collagen into their daily beauty routine using...
Lees meer
The Importance of Vitamin C in Collagen Supplements
Collagen is a type of protein present in the body. Vitamin C is a well-known micronutrient that we obtain through our...
Lees meerPlant-Based Nutrition
Alle artikelen →
Fatigue as a Vegan: 5 Nutrients to Keep an Eye On
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more benefic...
Lees meer
The composition of the B-complex
The B-complex is a combination of various B vitamins, each with its own functions. In this guide, we discuss what the...
Lees meer
What is Vegan MSM (Methylsulfonylmethane)?
MSM, or methylsulfonylmethane, is an organic sulfur compound found in limited amounts in various foods. It has gained...
Lees meer
All about plant-based supplements and the B-Complex
Following a plant-based diet is a growing trend. Whether you're vegan, flexitarian, or simply want to eat more consci...
Lees meerSports nutrition
Alle artikelen →
The role of collagen in the athlete's diet
Collagen is gaining increasing attention in the world of sports nutrition. It's a protein found in abundance in the ...
Lees meer
Best Vegan Protein Powder: Top 5 for Plant-Based Power
Looking for the best vegan protein powder but feeling overwhelmed? This top 5 list features the most popular plant-b...
Lees meer