Written by the Plenthera team (orthomolecularly trained). Scientifically reviewed in May 2026. Last updated: 28 May 2026.

Superfruit is a collective term for fruits with remarkably high vitamin, phytonutrient, or antioxidant content. Acerola and camu camu are among the world's highest natural vitamin C sources; baobab is rich in fiber and antioxidants; açaí and goji are rich in polyphenols. Wholefood supplementation offers vitamin C in its natural matrix with bioflavonoids – often better tolerated by many than synthetic ascorbic acid in high doses.

On this pageOur superfruit products · Why wholefood vitamin C? · Frequently asked questions · Combine with · Sources

Our superfruit products

• Acerola — wholefood vitamin C — 1500-4500 mg per 100 g fruit
• Camu Camu — extremely high vitamin C — 2000-3000 mg per 100 g
• Vitamin C — all vitamin C supplements (synthetic + wholefood)

Why wholefood vitamin C?

Synthetic ascorbic acid and wholefood vitamin C from acerola or camu camu show comparable absorption curves in studies. The difference lies in the matrix: wholefood also provides bioflavonoids, tannins, and other co-factors. For high therapeutic dosages (>1 g), buffered forms or liposomal C are more practical due to digestive tolerance.

Frequently asked questions

What is the difference between acerola and camu camu?

Both are extremely high in vitamin C. Camu camu (Amazonas) has a slightly higher raw vitamin C content; acerola has a more balanced profile and is common in European supplementation.

How much superfruit powder should I take?

For acerola powders: 1-5 g per day provides 50-300 mg of vitamin C. For a targeted high dose (1+ g vitamin C), synthetic variants are more practical.

Is wholefood vitamin C more effective than synthetic?

Hardly for absorption itself. Wholefood does provide additional co-factors and is often better tolerated. For high doses, synthetic with bioflavonoids is an excellent alternative.

Do superfruits contain oxalates?

Some (especially spinach and beetroot powder, limited acerola/camu camu) contain oxalates. For people with a history of kidney stones: moderate intake and consult a doctor.

Combine with other categories

Superfruit fits broadly into an antioxidant-rich approach:

• Superfoods & Mushrooms — the main category
• Vitamins & Supplements — for specific vitamin C dosages
• Beautiful Skin from Within — vitamin C supports collagen formation
• Immune & Resistance — vitamin C contributes to normal immune function

Sources & references

• EFSA — vitamin C claim under Regulation (EU) 432/2012
• Voedingscentrum — vitamin C sources and requirements
• Carr & Vissers (2013) — Vitamin C bioavailability: synthetic vs natural (Nutrients)

Disclaimer: This text is intended for informational purposes only and does not replace medical advice. Food supplements are not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt, always consult your doctor or an orthomolecular therapist.