It is getting colder and wetter, and we spend more time indoors. This is exactly when many people notice their joints. This month is all about staying on the move. How does a joint actually work? Why are strong muscles so important? And which nutrients matter? For example, vitamin C contributes to normal collagen formation for the normal function of cartilage.

We give you an honest overview of collagen, bone broth, MSM and enzymes, and we share four warming winter recipes. Take a look at our recipe and the matching products below and move into winter with ease.

This month's blog topics:

• Why your knees speak up more in November
• Collagen for your joints: what does the science really say?
• MSM, turmeric or enzymes: what is really behind them
• Your joints need muscles: 5 tips for getting through winter

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