Written by the Plenthera team (orthomolecularly trained). Scientifically reviewed in April 2026. Last updated: April 30, 2026.
Bone broth is not a trend — it’s an ancient preparation found in virtually every traditional cuisine. By simmering bones for hours on low heat, collagen, gelatin, amino acids, and minerals dissolve into the broth. At Plenthera, you’ll find bone broth in powder form: practical, long-lasting, and transformed into a full mug of broth in three minutes. Grass-fed beef and chicken broth, without fillers.
Comparison table: which bone broth is right for you?
| Type | Flavor | Best for | Simmering time |
|---|---|---|---|
| Beef | Full, savory, deep | Stews, savory drinks | 24-48 hours |
| Chicken | Mild, lighter | Soups, daily mugs | 12-24 hours |
| Fish | Fresh, hint of iodine | Risotto, Asian dishes | 4-8 hours |
What is bone broth?
Bone broth is broth that has been simmered for a long time (12-48 hours) from animal bones and connective tissue. It contains collagen, gelatin, glycine, proline, and minerals like calcium and magnesium. Bone broth differs from regular broth due to its long simmering time, which causes it to gel when cooled.
Its preparation involves simmering bones—often combined with marrow, cartilage, and connective tissue—in water with some vinegar (to help extract minerals) and vegetables. This is done over very low heat, sometimes for 48 hours for beef. The result: a gel-forming broth rich in dissolved proteins and minerals.
Bone broth has existed for thousands of years. In Jewish tradition, chicken soup symbolizes comfort. In France, fond forms the basis of all haute cuisine. In Asian kitchens, broth is built from pork, chicken, or fish soup. Also, check out our range of collagen powder for those who want a more concentrated collagen aspect.
Scientific background
Bone broth has no health claims recognized by EFSA. Therefore, we do not make specific claims about its effects. However, bone broth contains amino acids (glycine, proline, glutamine) and minerals for which individual claims exist, provided the threshold is met.
What's in bone broth?
Collagen and gelatin: During the long simmer, collagen is converted into gelatin.
Glycine: The amino acid that makes up 10-15% of bone broth protein.
Proline: Second dominant amino acid (~10%). A building block of collagen.
Glutamine: Amino acid that intestinal wall cells use as fuel.
Minerals: Calcium, magnesium, phosphorus, potassium from the bones.
Plenthera’s forms
Bone broth powder beef
Our beef bone broth is simmered from grass-fed bones, stewed for hours and clean-evaporated into pure powder. Full and savory — a base for stews or an evening mug. One scoop (10g) provides approximately 10 grams of protein.
Bone broth powder chicken
Milder and lighter than beef. Many users choose chicken as a daily starter. Combine with fresh herbs — parsley, chives, ginger.
How to use bone broth?
Simple basic approach in five steps:
- Heat 250 ml of water until just below boiling point.
- Put 1 scoop (10 grams) of bone broth powder into a mug.
- Pour in the water and stir well until completely dissolved.
- Optionally add sea salt, pepper, and fresh herbs.
- Drink directly or use as a base for soup / risotto / sauce.
Recipe: warm bone broth — basic
Preparation: 3 minutes | 1 serving | ~40 kcal | 10 g protein
Ingredients:
- 250 ml hot water (just below boiling point)
- 1 scoop (10 grams) bone broth powder beef or chicken
- Pinch of sea salt (if desired)
- Fresh parsley or chives (optional)
Preparation:
- Heat the water until just below boiling point — do not boil.
- Stir in the bone broth powder until completely dissolved.
- Pour into a mug and garnish with fresh herbs. Drink immediately.
Myths and misconceptions about bone broth
Myth 1: "Bone broth is a miracle cure for your gut."
Scientific evidence for a specific gut-healing effect is limited and not recognized by EFSA. Bone broth is a food, not a medicine.
Myth 2: "Bone broth and bouillon cubes are the same."
Incorrect. A bouillon cube is primarily salt and flavoring. Bone broth powder is actual concentrated broth — with collagen, minerals, and amino acids.
Myth 3: "Vegetarians can also use bone broth."
Bone broth is by definition animal-based. Plant-based variants ("vegan broth") exist but do not contain collagen.
Myth 4: "Bone broth powder is inferior to homemade broth."
Good bone broth powder is simply concentrated broth — only the water has evaporated. The nutritional value largely remains intact.
Combining Bone Broth with other supplements
Common combinations:
- Collagen powder: for those who want to boost the collagen effect.
- Probiotics: for the gut flora pathway.
- Glucosamine and MSM: for those with joint issues.
- Amino acids: targeted supplementation of glycine or glutamine.
- Magnesium: supplementing the minerals present in bone broth.
Frequently asked questions
What is bone broth?
Bone broth is a broth that has been simmered for a long time from animal bones and connective tissue. Contains collagen, gelatin, glycine, proline, and minerals.
What is the difference between bone broth and regular broth?
Regular broth simmers for 1-4 hours. Bone broth simmers for 12-48 hours, allowing collagen and minerals to dissolve. Gels when cooled.
Is bone broth the same as collagen?
Not quite. Bone broth contains collagen plus amino acids and minerals. Collagen powder is an isolated protein.
How much bone broth can you have per day?
Standard daily serving: 200-300 ml or 1-2 scoops (10-20 grams) of powder.
Does bone broth help with gut issues?
Bone broth contains glutamine and glycine. Scientific evidence for specific claims is limited. Bone broth is not a medicine.
Which is better: chicken or beef?
Neither is inherently better. Chicken is milder, beef is richer. Choose based on taste and intended use.
Can bone broth be used in keto or paleo diets?
Yes. Low in carbohydrates and suitable for keto, paleo, AIP, and wholefood-oriented eating patterns.
Is bone broth powder as good as fresh broth?
Good bone broth powder is simply concentrated broth. Nutritional value largely remains intact.
Sources
- USDA FoodData Central — Beef bone broth, Chicken bone broth.
- Sally Fallon Morell & Kaayla T. Daniel, "Nourishing Broth" (2014).
Disclaimer: This text is for informational purposes only and does not replace medical advice. Bone Broth is a dietary supplement, not a medicine. In case of doubt or if you are taking medication, we recommend consulting a doctor or orthomolecular therapist first.