For your bones it is not about one single nutrient, but about a varied diet in which several nutrients come together:

• Calcium is needed for the maintenance of normal bones.
• Vitamin D contributes to the normal absorption of calcium and to the maintenance of normal bones.
• Magnesium contributes to the maintenance of normal bones.
• Vitamin K contributes to the maintenance of normal bones.

If you want to use a supplement, you can choose separate products or a combination formula that brings these nutrients together in one product.

Magnesium comes in many different forms in supplements. They differ in the compound the magnesium is bound to, in the magnesium content per gram and in practical properties. The most common forms:

Magnesium bisglycinate (glycinate)

Magnesium bound to the amino acid glycine. Gentle on the stomach and often chosen for use in the evening.

Magnesium citrate

Magnesium bound to citric acid. Dissolves well in water. At higher doses it can have a mild laxative effect.

Magnesium malate

Magnesium bound to malic acid (malate), a substance found naturally in fruit.

Liquid ionic magnesium

Magnesium in dissolved form. Practical for anyone who does not want to swallow capsules or wants a flexible dose.

Magnesium oxide

Widely used because of its high magnesium content per gram. At higher doses it can have a laxative effect.

Which form you choose mainly depends on your preference (capsule, powder or liquid) and on how your stomach reacts. Magnesium contributes to the maintenance of normal bones whatever the form, as long as the product provides enough magnesium per daily dose.

Disclaimer: This article is for information only and does not replace medical advice. A food supplement is not a substitute for a varied, balanced diet and a healthy lifestyle. If in doubt or if you take medication, consult a doctor or pharmacist. Do not exceed the recommended daily dose. Keep out of the reach of young children.