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Recipes

Recipes

RECEPT: Smoothie met Magnesium, B12 en Maca
B12

RECIPE: Smoothie with Magnesium, B12 and Maca

A smoothie that acts as a carrier for your energy supplements. Adapt to your profile: add the relevant powders (B12 in the smoothie (swallow the capsule whole alongside the smoothie), magnesium drops, maca, B-complex). For those who want to take multiple supplements at once — an efficient approach.

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RECEPT: Vegan Bowl met Tempeh, Voedingsgist en Quinoa
IJzer

RECIPE: Vegan Bowl with Tempeh, Nutritional Yeast and Quinoa

A vegan bowl that brings together five nutrients that deserve extra attention in a vegan diet: B vitamins (fortified nutritional yeast), iron (tempeh and spinach, with vitamin C alongside), magnesium (pumpkin seeds), protein (quinoa and tempeh) and healthy fats (tahini).

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