Whole husk

The whole, coarsely ground shells. Versatile: stir into yoghurt, mix into a glass of water or add to dough. For baking, you can briefly grind them finer in a blender. For example Big Food Psyllium Husk Pure & Organic (400 g).

Powder

The same fibre, but more finely ground. It mixes faster and binds more strongly, which is handy in drinks and in gluten-free baking.

Capsules

For those who prefer not to mix anything or are often on the go. Always take them with a full glass of water. For example KiKi Health Psyllium Husks capsules (organic).

What to look for when buying

• 100% psyllium, without additives.
• Certified organic, if that matters to you.
• The form that fits how you use it: husk or powder in the kitchen, capsules for convenience.
• Clear directions for use on the label.

Save: 4 bags for the price of 3

Using psyllium every day? A 400 g bag lasts about 50 days at 1 tablespoon a day. With the Big Food Psyllium 3+1 free value pack you get 4 bags for the price of 3: enough for more than six months.

• In water or juice: stir a teaspoon to a tablespoon into a full glass and drink it straight away.
• With yoghurt or porridge: stir it in and leave for 5 minutes until it thickens.
• In a smoothie: blend in a teaspoon and drink it right away.
• In gluten-free bread and crackers: psyllium holds the dough together. The ratio varies per recipe.

Looking for recipes? In How to add psyllium husk to your daily diet you'll find four recipes, from a creamy breakfast bowl to gluten-free rolls and seed crackers.

Important when using psyllium

• Always use psyllium with plenty of liquid and drink enough throughout the day.
• Build up gradually so your body gets used to the extra fibre.
• Do not use if you have difficulty swallowing.
• Store airtight, dry and cool.

Ready to get started? Order Big Food Psyllium Husk Organic 400 g or choose the 3+1 free value pack: 4 bags for the price of 3.