Psyllium Husk Fiber - Pure and Organic - 400g

Big Food's Organic Psyllium Husk Fibres consist exclusively of organic, coarsely ground fibres from the seed husks of Plantago ovata. The product contains a single ingredient with no additives, binders or preservatives.

Psyllium fibres are naturally almost tasteless and quickly absorb moisture when in contact with liquid. This makes them versatile: they can be used in smoothies, juices, soups, yoghurt, breakfast cereals and baked goods. In gluten-free recipes, psyllium husk can contribute to the texture of the dough.

The product is organically certified (NL-BIO-01, Non-EU Agriculture) and is suitable for vegetarians and vegans.

• 100% organic psyllium husk fibres, coarsely ground
• Single ingredient, no additives or preservatives
• 400g per pack.
• Neutral taste, versatile for use in drinks and dishes
• Suitable for vegetarians and vegans
• Organically certified (NL-BIO-01)

Dosage

Take 1–2 tablespoons daily. Add 1–2 tablespoons of psyllium fiber to a glass of water or juice, mix, and drink immediately after mixing. Drink plenty of fluids throughout the day.

Can also be used in baking, and in smoothies and soups to increase fiber content.

Start with a small amount and gradually increase.

Storage advice

Store in a dry place at room temperature. Do not expose to direct sunlight and heat. Close package tightly after use. Use a dry spoon or scoop. Keep out of reach of young children.

Warnings

Always consume sufficient water or liquid when using psyllium fiber.

Consult a doctor if using medication or having health problems.

Tip: Mix psyllium fiber into your morning smoothie or yogurt as a regular part of your breakfast routine. This way, you easily add extra fiber without changing the taste. Drink immediately after mixing, as the fiber quickly absorbs liquid.

Ingredients (as per label)

Organic psyllium husk fiber.

Allergens

This product contains no added allergens in accordance with Annex II of Regulation (EU) No. 1169/2011.

Vegan. No animal ingredients.

Origin

Organic psyllium husk fiber (Plantago ovata), Non-EU Agriculture. Organically certified: NL-BIO-01.

Quality documentation

Product documentation is available. Documentation can be provided upon request.

Transparency & quality control

• Ingredients are carefully selected and controlled
• Production takes place according to quality standards
• Formulas contain no unnecessary additives

How many grams are in the package?

One package contains 400g of organic psyllium husk fiber.

How long does one package last?

With an intake of 1 tablespoon per day (approx. 7–8g), one 400g package lasts approximately 50 days. With 2 tablespoons per day, it lasts about 25 days.

What is psyllium husk?

Psyllium husk, also known as psyllium fiber, are the seed husks of Plantago ovata, a plant primarily cultivated in India. The husks are rich in fiber (86g per 100g).

Is this product suitable for vegans?

Yes, the product is completely plant-based and contains no animal ingredients.

Does this product contain allergens?

The product contains no added allergens. For a strict gluten-free diet, please check the label for potential cross-contamination.

Can I use psyllium husk in baking?

Yes, psyllium husk can be used in bread, crackers, cookies, and other baked goods. In gluten-free recipes, it can contribute to the texture of the dough. Start with half to one teaspoon per recipe and adjust as needed.

How much water should I drink with it?

Drink at least a full glass of water with each intake of psyllium fiber. Drink enough fluids throughout the day.

How do I store this product?

Store in a dry place at room temperature, away from direct sunlight and heat. Close the packaging tightly after use and use a dry spoon.

Big Food

Distributor: Plent B.V.

Witte Paal 304 C

1742 LD Schagen, Netherlands

Website: www.plenthera.com

EAN: 8719689933449

SKU: BP-BIG-054

Big Food is a brand that offers generously sized products with a no-nonsense approach. The product range focuses on items without unnecessary additives, distributed by Plent B.V. from Schagen, Netherlands.