Written by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in April 2026. Last updated: 21 September 2026.
Bone broth is not a trend — it is an age-old preparation found in almost every traditional cuisine. By simmering bones for hours over a low heat, collagen, gelatine, amino acids and minerals dissolve into the broth. At Plenthera you will find bone broth in powder form and as a concentrated paste: practical, with a long shelf life and turned into a proper mug of broth in three minutes. From grass-fed beef, without fillers.
Comparison table: types of bone broth
Bone broth is made from beef, chicken or fish. At Plenthera you will find only beef bone broth (powder and paste); chicken and fish are included in the table for comparison.
| Type | Taste | Best for | Simmering time |
|---|---|---|---|
| Beef (at Plenthera) | Full, savoury, deep | Stews, savoury drinks, daily mug | 24-48 hours |
| Chicken | Mild, lighter | Soups | 12-24 hours |
| Fish | Fresh, a hint of iodine | Risotto, Asian dishes | 4-8 hours |
What is bone broth?
Bone broth is broth simmered for a long time (12-48 hours) from animal bones and connective tissue. It contains collagen, gelatine, glycine, proline and minerals such as calcium and magnesium. Bone broth differs from regular stock in its long simmering time, which makes it set into a gel when it cools.
Preparation consists of simmering bones — often combined with marrow, cartilage and connective tissue — in water with a little vinegar (to release the minerals) and vegetables. This is done over a very low heat, sometimes for 48 hours for beef. The result: a gel-forming broth rich in dissolved proteins and minerals.
Bone broth has existed for thousands of years. In Jewish tradition, chicken soup symbolises comfort and strength. In France, fond forms the basis of the whole of haute cuisine. In Asian cuisines, broth is built up from pork, chicken or fish stock. Also see our range of collagen powder for those who want the collagen aspect in a more concentrated form.
Scientific background
Bone broth is first and foremost a food: it provides protein, amino acids (glycine, proline, glutamine) and minerals. For protein there are authorised EFSA claims, provided at least 12% of the energy comes from protein — with bone broth powder (about 9 g protein to about 40 kcal per scoop) this is amply the case:
"Protein contributes to a growth in muscle mass."
"Protein contributes to the maintenance of muscle mass."
"Protein contributes to the maintenance of normal bones."
Glycine, proline and glutamine are also being researched in the context of connective tissue and the gut wall; bone broth is mainly valued as a nutritious, protein-rich base for soups, sauces and a warm mug.
What is in bone broth?
Collagen and gelatine: During the long simmering, collagen is converted into gelatine.
Glycine: The amino acid that makes up 10-15% of bone broth protein.
Proline: The second dominant amino acid (~10%). A building block of collagen.
Glutamine: An amino acid that gut wall cells use as fuel.
Minerals: Calcium, magnesium, phosphorus and potassium from the bones.
The forms at Plenthera
Beef bone broth collagen powder
Our beef bone broth is made from grass-fed bones, simmered for hours and evaporated down to pure powder. Full and savoury — a base for stews or an evening mug. One scoop (10 g) provides about 9 grams of protein. Available as Big Food Bio and Classic (300 g, also as a 4×300 g 3+1 value pack) and as Plent Beauty Bone Broth Collagen Naturel Bio, Naturel Classic and Chocolade Classic (300 g).
Concentrated bone broth paste
The concentrated bone broth paste from Real Roots (550 g) is a reduced beef broth in paste form: stir a spoonful into hot water and it is ready. Ideal as a base for soups, sauces and stews.
How do you use bone broth?
A simple basic approach in five steps:
- Heat 250 ml water to just below boiling point.
- Put 1 scoop (10 grams) of bone broth powder in a mug.
- Pour in the water and stir well until fully dissolved.
- Optionally add sea salt, pepper and fresh herbs.
- Drink immediately or use as a base for soup / risotto / sauce.
Recipe: warm bone broth — basic
Preparation: 3 minutes | 1 serving | ~40 kcal | 9 g protein
Ingredients:
- 250 ml hot water (just below boiling point)
- 1 scoop (10 grams) beef bone broth powder
- Pinch of sea salt (if desired)
- Fresh parsley or chives (optional)
Method:
- Heat the water to just below boiling point — do not boil.
- Stir in the bone broth powder until fully dissolved.
- Pour into a mug and garnish with fresh herbs. Drink immediately.
Myths and misconceptions about bone broth
Myth 1: "Bone broth is a miracle cure for your gut."
Scientific evidence for a specific gut-repairing effect is limited. Bone broth is a food, not a medicine.
Myth 2: "Bone broth and stock cubes are the same."
Incorrect. A stock cube is mainly salt and flavouring. Bone broth powder is genuinely reduced broth — with collagen, minerals and amino acids.
Myth 3: "Vegetarians can use bone broth too."
Bone broth is by definition of animal origin. Plant-based variants ("vegan broth") exist but contain no collagen.
Myth 4: "Bone broth powder is not as good as homemade broth."
Good bone broth powder is simply reduced broth — only the water has been evaporated. The nutritional value remains largely intact.
Combining bone broth with other supplements
Popular combinations:
- Collagen powder: for those who want to scale up the collagen aspect.
- Live cultures (probiotics): for the gut flora route.
- Glucosamine and MSM: for those with joints as their theme.
- Amino Acids: targeted supplementation of glycine or glutamine.
- Magnesium: a complement to the minerals present in bone broth.
Frequently asked questions
What is bone broth?
Bone broth is broth simmered for a long time from animal bones and connective tissue. It contains collagen, gelatine, glycine, proline and minerals.
What is the difference between bone broth and regular stock?
Regular stock simmers for 1-4 hours. Bone broth simmers for 12-48 hours, so that collagen and minerals dissolve. It sets into a gel when it cools.
Is bone broth the same as collagen?
Not quite. Bone broth contains collagen plus amino acids and minerals. Collagen powder is an isolated protein.
How much bone broth can you have per day?
Common daily serving: 200-300 ml or 1-2 scoops (10-20 grams) of powder.
Does bone broth help with gut complaints?
Bone broth contains glutamine and glycine. Scientific evidence for specific claims is limited. Bone broth is a food, not a medicine.
Which bone broth will I find at Plenthera?
Only beef bone broth: collagen powder (Bio, Classic and Chocolade) and concentrated bone broth paste. Choose based on taste and intended use.
Can bone broth be part of a keto or paleo diet?
Yes. Low in carbohydrates and fits into keto, paleo, AIP and wholefood-oriented diets.
Is bone broth powder as good as fresh broth?
Good bone broth powder is simply reduced broth. The nutritional value remains largely intact.
Sources
- EFSA Regulation (EU) 432/2012 — claims for protein.
- USDA FoodData Central — Beef bone broth.
- Sally Fallon Morell & Kaayla T. Daniel, "Nourishing Broth" (2014).
Disclaimer: This text is for informational purposes only and does not replace medical advice. Bone broth is a food, not a medicine. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.