Written by the Plenthera team (trained in orthomolecular nutrition). Scientifically reviewed in October 2026. Last updated: 6 October 2026.
A multimineral provides several minerals and trace elements in a single daily dose. At Plenthera you will find multiminerals in the Elke Dag line from Vitals — complete formulas with chelated minerals and vitamins — and in Electrolyte Stamina from Trace Minerals, a mineral and electrolyte formula.
Which multimineral suits you?
| Product | Daily dose | Minerals per daily dose |
|---|---|---|
| Vitals Elke Dag | 1 tablet | 150 mg calcium, 100 mg magnesium, 5 mg zinc, 4 mg iron, 0.25 mg copper, 75 µg iodine, 55 µg selenium, 25 µg molybdenum, silicon |
| Vitals Elke Dag 50+ | 1 tablet | 150 mg calcium, 100 mg magnesium, 7.5 mg zinc, 75 µg iodine, 55 µg selenium, 25 µg molybdenum, silicon, boron — without iron and copper |
| Vitals Elke Dag Platinum | 2 tablets | 200 mg calcium, 100 mg magnesium, 300 mg potassium, 5 mg zinc, 4 mg iron, 0.25 mg copper, 75 µg iodine, 55 µg selenium, 25 µg molybdenum, silicon, boron |
| Trace Minerals Electrolyte Stamina | 6 tablets | 250 mg magnesium, 590 mg potassium, 270 mg sodium, 800 mg chloride, 5 mg iron, 2 mg boron, ConcenTrace® trace minerals, plus 2 mg vitamin B6 |
What is a multimineral?
A multimineral combines several minerals in one product: macrominerals such as calcium, magnesium and potassium, of which you need hundreds of milligrams daily, and trace elements such as zinc, iron, copper, iodine, selenium and molybdenum, of which micrograms to a few milligrams are sufficient.
Calcium and magnesium take up a lot of space; that is why a tablet usually provides only part of the daily requirement for these, while trace elements easily come close to the reference intake. The Elke Dag line from Vitals is a combined multivitamin and multimineral: in addition to minerals, it contains all the vitamins, including in active forms. Electrolyte Stamina focuses mainly on the electrolytes magnesium, potassium, sodium and chloride.
The minerals in the Elke Dag line are largely chelated (bisglycinates from TRAACS®) or derived from red algae and seawater (Aquamin®). Read more about the individual minerals at minerals.
Multiminerals and EFSA — what is scientifically recognised?
There is no overarching claim for multiminerals. However, each mineral has its own authorised claims in Regulation (EU) 432/2012, once a daily dose provides at least 15% of the reference intake. Examples that apply to the products in this category:
- Zinc contributes to the normal function of the immune system (Elke Dag line).
- Selenium contributes to the protection of cells from oxidative stress (Elke Dag line).
- Iodine contributes to the normal production of thyroid hormones and normal thyroid function (Elke Dag line).
- Magnesium contributes to electrolyte balance (all products).
- Potassium contributes to normal muscle function (Electrolyte Stamina).
- Calcium is needed for the maintenance of normal bones (Elke Dag line).
Mineral balance — why it matters
Minerals influence each other's absorption. A lot of zinc can inhibit copper absorption over time; that is why the Elke Dag formulas with iron also contain a small amount of copper. Calcium and iron can interfere with each other in the gut, which is a reason to spread them out with individual supplements. A multimineral is therefore mainly a broad basis; for a targeted goal, choose an individual mineral.
Multiminerals at Plenthera and other forms on the market
Elke Dag line (Vitals) — at Plenthera
Elke Dag (90 tablets, 1 per day) is the basic formula with iron. Elke Dag 50+ (60 tablets, 1 per day) contains no iron or copper, but does contain more zinc, vitamin D3 and carotenoids such as lutein and lycopene. Elke Dag Platinum (60 tablets, 2 per day) adds, among other things, potassium, extra vitamin C, grape seed extract, acetyl-L-carnitine and taurine. Because of the vitamin D dosage they are not suitable for children aged 10 and under, and because of the vitamin K not when using coumarin-type anticoagulants. Read more about the vitamins at multivitamins.
Electrolyte Stamina (Trace Minerals) — at Plenthera
Tablets with magnesium, potassium, sodium and chloride, supplemented with ConcenTrace® trace minerals from the Great Salt Lake, kelp, taurine and vitamin B6. The daily dose is 6 tablets. Also see the other electrolytes.
Other forms on the market
There are also multiminerals without vitamins and liquid trace mineral concentrates. We do not currently stock these as separate products.
How do you use multiminerals?
- Choose a formula that suits your situation, for example with or without iron.
- Follow the dosage on the label.
- Take the tablets with a meal.
- Include minerals from other supplements in your count, so that you stay below the safe upper limits.
- Keep 2 hours apart from thyroid medication (levothyroxine) and tetracycline or quinolone antibiotics.
- With kidney conditions, pregnancy or medication use: consult your doctor first.
Myths and misconceptions about multiminerals
Myth 1: "A multimineral covers all my magnesium and calcium."
Usually not. Calcium and magnesium take up a lot of space; a tablet often provides a quarter to a half of the reference intake for these.
Myth 2: "The more minerals, the better."
Incorrect. Zinc, selenium, iodine, iron and magnesium from supplements in particular have safe upper limits. So do not unknowingly stack a multi with separate high-dose minerals.
Myth 3: "Everyone needs a multimineral."
A varied diet provides most minerals. A multimineral is a practical supplement, for example if your diet is one-sided or you do not eat certain food groups.
Combining multiminerals with other supplements
- Magnesium: those who want more magnesium than the 100 mg from the Elke Dag line can choose a separate product.
- Omega 3: not included in the Elke Dag tablets. EPA and DHA contribute to the normal function of the heart (with 250 mg EPA and DHA per day).
- Vitamin D: the Elke Dag line already contains 25–50 µg; count this before taking extra vitamin D.
- Electrolytes: for those who sweat a lot.
Frequently asked questions
What is a multimineral?
A supplement that combines several minerals, usually macrominerals such as calcium, magnesium and potassium plus trace elements such as zinc, selenium, iodine, iron and copper.
What is the difference between a multimineral and a multivitamin?
A multivitamin centres on vitamins and often also contains minerals. The Vitals Elke Dag line combines both; Electrolyte Stamina is a mineral and electrolyte formula with only vitamin B6.
Which multimineral suits me?
For a daily basis: Elke Dag (with iron), Elke Dag 50+ (without iron and copper) or Elke Dag Platinum (with extra potassium). For those who sweat a lot or exercise: Electrolyte Stamina with magnesium, potassium and sodium.
When should I take a multimineral?
With a meal, according to the label. Keep 2 hours apart from thyroid medication and certain antibiotics.
Can I combine a multimineral with individual minerals?
Yes, if you add up the amounts and stay below the safe upper limits, especially for zinc, selenium, iodine, iron and magnesium from supplements.
Are multiminerals vegan?
According to the label, the Elke Dag tablets from Vitals are suitable for vegetarians and vegans. For other products, check the capsule and excipients on the label.
Sources
- Regulation (EU) 432/2012 — authorised health claims per mineral.
- Regulation (EU) 1169/2011, Annex XIII — reference intakes for vitamins and minerals.
- EFSA (2024). Overview on Tolerable Upper Intake Levels for vitamins and minerals.
- WHO/FAO (2004). Vitamin and Mineral Requirements in Human Nutrition, 2nd ed.
Disclaimer: This text is for informational purposes only and does not replace medical advice. Multiminerals are food supplements, not medicines. If in doubt or if you take medication, we recommend consulting a doctor or orthomolecular therapist first.