Functional Food
Functional Food
Your joints need muscles: 5 tips to stay flexible through the winter
Strong muscles relieve pressure on your joints. Five tips for winter: daily exercise, strength training, enough protein, vitamin D and omega-3.
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MSM, turmeric or enzymes: this is what’s really behind it
MSM, glucosamine, turmeric, boswellia and enzymes such as serrapeptase: what are they, where do they come from and what does research say? An honest overview.
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Collagen for your joints: what does science really say?
What is collagen, what happens to it in your body, and what role does vitamin C play? An honest explanation, plus the difference between marine collagen and bone broth.
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Why your knees bother you more in November
Why do your joints hurt more when it gets colder? An explanation of cartilage, movement and the weather, plus six practical tips for winter.
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