Functional Food
Alle artikelen →
Your basic winter routine: four supplements, nothing more
A simple winter basis with four nutrients: vitamin D, omega-3, magnesium and zinc.
Lees meer
Cod liver oil in the dark months: what it is and which one to choose
In the dark months your skin makes hardly any vitamin D. What fermented cod liver oil is, how it differs from regular...
Lees meer
Vitamin D, C, zinc and more: what suits children, athletes and older adults?
The immune system works for everyone – but what the system needs differs per life stage, lifestyle, and health situat...
Lees meer
Colostrum, elderberry and antioxidants: what are they and how do they differ?
Alongside vitamin D, vitamin C and zinc and the mushroom extracts, there is a third category often mentioned in winte...
Lees meerRecipes
Alle artikelen →
Bone broth in the autumn kitchen: 5 recipes with bone broth collagen
Five autumn recipes with bone broth collagen powder: golden broth, pumpkin soup, ramen, risotto and stew. Plus: Bio o...
Lees meer
RECIPE: Children's Smoothie with Orange, Banana and Elderberry
A tasty smoothie that children really like, with vitamin C from orange and berries, yoghurt, banana and a hint of eld...
Lees meer
RECIPE: Elderberry and Ginger Drink with Honey and Lemon
A warm elderberry and ginger drink with cloves, lemon and local honey. Make a big batch and keep it in the fridge.
Lees meer
RECIPE: Mushroom Broth with Shiitake, Maitake and Reishi
A warming broth with shiitake, maitake and reishi. Shiitake and maitake contain beta-glucans; cumin, ginger and garli...
Lees meerBeauty
Alle artikelen →
Marine, bovine or bone broth: which collagen is right for you?
Three types of collagen, three sources: marine collagen with vitamin C, bovine collagen and bone broth. An honest loo...
Lees meer
The 'Beauty-from-Within' Concept Explained
More and more people are seeing the connection between nutrition and appearance. At Plent Beauty, it's not just about...
Lees meer
Marine collagen: powder vs. sachets - which is more convenient?
Marine collagen is a structural protein found naturally in humans and animals. At Plenthera, we offer various forms o...
Lees meer
Collagen in Your Daily Routine
Collagen is a protein found in the human body. Many people incorporate collagen into their daily beauty routine using...
Lees meerPlant-Based Nutrition
Alle artikelen →
Eating vegan: 5 nutrients to keep an eye on
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more benefic...
Lees meer
The composition of the B-complex
The B-complex is a combination of various B vitamins, each with its own functions. In this guide, we discuss what the...
Lees meer
What is Vegan MSM (Methylsulfonylmethane)?
MSM, or methylsulfonylmethane, is an organic sulfur compound found in limited amounts in various foods. It has gained...
Lees meer
All about plant-based supplements and the B-Complex
Following a plant-based diet is a growing trend. Whether you're vegan, flexitarian, or simply want to eat more consci...
Lees meerSports nutrition
Alle artikelen →
The role of collagen in an athlete's diet
Collagen is gaining increasing attention in the world of sports nutrition. It's a protein found in abundance in the ...
Lees meer
Vegan protein powder: 5 plant-based protein powders compared
Looking for the best vegan protein powder but feeling overwhelmed? This top 5 list features the most popular plant-ba...
Lees meer