1. Spoon the yogurt or kefir into a deep bowl.
2. Stir in the psyllium powder. Wait 1-2 minutes—it will thicken slightly.
3. Add the chia seeds and mix briefly.
4. Arrange berries and banana slices on top in a nice spiral.
5. Sprinkle with oats, walnuts, and cinnamon.
6. Drizzle honey over it, garnish with mint leaves.

Kefir and Greek yoghurt contain live lactic acid bacteria, such as Lactobacillus and Bifidobacterium strains. Big Food Psyllium adds soluble fibre. Chia seeds and walnuts provide omega-3 fatty acids (ALA). Berries add colour and freshness. A fibre-rich breakfast bowl with fermented dairy.

Tips & variations

• Vegan option: use coconut kefir or plant-based yoghurt with live cultures
• For extra protein: add 1 scoop of Plent Pure Marine Collagen or vegan protein
• Variation: replace the berries with peach and mango for a summery twist