Functional Food
Functional Food
Your basic winter routine: four supplements, nothing more
A simple winter basis with four nutrients: vitamin D, omega-3, magnesium and zinc.
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Vitamin D, vitamin C and zinc and the normal function of your immune system
October: the clocks go back an hour, the days get shorter and we spend more time indoors. Three nutrients are mentioned most often in this season: vitamin D, vitamin C and zinc. Not because they are trendy, but because all three have a health claim authorised in the EU: they contribute to the normal function of the immune system. In this article you can read what they do, how much you need and what to look out for when combining them.
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