RECIPE: Kefir Smoothie with Ginger and Honey

RECIPE: Kefir Smoothie with Ginger and Honey

A fresh smoothie with kefir (fermented milk), ginger and honey. Great for breakfast, including in the busy weeks before your holiday.

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RECEPT: Kefir Smoothie met Gember en Honing

Ingredients

Quick info

Servings: 1 smoothie (350 ml)
Prep time: 5 minutes
Total time: 5 minutes

Ingredients list

200 ml kefir (full-fat, unpasteurized) or plant-based alternative with live cultures
1 banana
100 g frozen berries
1 cm fresh ginger, grated
1 teaspoon honey (preferably local honey)
1 tablespoon oatmeal
Pinch of cinnamon

Preparation

Put all ingredients in a blender.
Blend for 60 sec until smooth and even.
Drink immediately.

Why this recipe works

Kefir contains live lactic acid bacteria (Lactobacillus and Bifidobacterium strains). Ginger gives a fresh, spicy taste. Honey adds sweetness and berries add colour and freshness.

Tips & variations

Vegan: use coconut kefir or soy kefir with live cultures
For extra fibre: add 1 tsp Big Food Psyllium
Variation: replace ginger with turmeric for an earthy taste and a golden colour

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RECIPE: Kefir Smoothie with Ginger and Honey

Organic Bone Broth Collagen Powder – 300 g