Recipes
Recipes
Bone broth in the autumn kitchen: 5 recipes with bone broth collagen
Five autumn recipes with bone broth collagen powder: golden broth, pumpkin soup, ramen, risotto and stew. Plus: Bio or Classic?
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RECIPE: Children's Smoothie with Orange, Banana and Elderberry
A tasty smoothie that children really like, with vitamin C from orange and berries, yoghurt, banana and a hint of elderberry and honey.
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RECIPE: Elderberry and Ginger Drink with Honey and Lemon
A warm elderberry and ginger drink with cloves, lemon and local honey. Make a big batch and keep it in the fridge.
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RECIPE: Mushroom Broth with Shiitake, Maitake and Reishi
A warming broth with shiitake, maitake and reishi. Shiitake and maitake contain beta-glucans; cumin, ginger and garlic add warmth and flavour.
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RECIPE: Yellow Curry Soup with Turmeric, Ginger and Sweet Potato
A warming autumn soup with turmeric, ginger, sweet potato (vitamins A and C) and coconut milk. Full of flavour and ready in 30 minutes. Perfect for the first autumn chill.
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RECIPE: Q4-Survival Meal-Prep Lunch Box (5 days)
A meal-prep approach for stressful Q4 weeks. 45 minutes on Sunday = 5 nutritious lunches for the work week. Quinoa base, roasted vegetables, protein source, healthy fats. No more lunch stress during the day.
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RECIPE: Evening Comfort Pasta with Spinach, Pine Nuts and Pesto
An easy comfort dinner for busy weeks: wholewheat pasta, spinach (with magnesium), pine nuts (with minerals) and homemade pesto with basil, olive oil and cheese.
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RECIPE: Maca Bites with Coconut, Cacao and Dark Chocolate
Bites with maca, coconut, cacao, dark chocolate and dates. An easy afternoon snack and an alternative to a sugary bar.
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RECIPE: Creamy Evening Soup with Pumpkin, Reishi Broth and Cashew
A creamy evening soup with reishi broth, pumpkin (vitamin A and magnesium) and cashew cream. Warm comfort food for busy weeks.
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RECIPE: Matcha Latte with L-Theanine and Caffeine
Matcha naturally contains both caffeine and L-theanine, plus the catechin EGCG. A creamy latte for while you work or study.
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RECIPE: Salad with Walnuts, Avocado, Berries and Smoked Salmon
A lunch with the "brain" look: walnuts resemble small brains and are the plant-based source with the most ALA omega-3. Combine with DHA-rich salmon, vitamin E from avocado, and antioxidants from berries. A complete brain lunch.
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RECIPE: Morning Smoothie with Maca, Cacao and Ashwagandha
A creamy morning smoothie with maca, cacao and ashwagandha. Lightly nutty in taste and ready in five minutes.
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