Recipes
Recipes
RECIPE: Baked Salmon with Herb Crust, Broccoli and Sweet Potato
A complete meal from a single baking dish. Salmon with a crispy herb crust, roasted sweet potato and broccoli. Rich in protein, omega-3 and vitamin D, and on the table in 35 minutes.
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RECIPE: Golden Milk with Turmeric, Ginger and Black Pepper
A warm, spiced golden milk for chilly evenings. With turmeric, fresh ginger, cinnamon and a pinch of black pepper. Ready in 10 minutes.
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RECIPE: Hot Chocolate with Collagen and Cinnamon
Creamy hot chocolate with cinnamon and a scoop of collagen. Ready in 5 minutes. With 160 mg of vitamin C per cup, from the collagen.
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RECIPE: Hearty Winter Lentil Soup with Bone Broth
A hearty, warming soup for cold November days. Red lentils, carrot, leek and kale, with bone broth as a base. Over 20 grams of protein per serving and ready in 40 minutes.
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Knochenbrühe in der Herbstküche: 5 Rezepte mit Knochenbrühe-Kollagen
Fünf Herbstrezepte mit Knochenbrühe-Kollagenpulver: goldene Brühe, Kürbissuppe, Ramen, Risotto und Schmortopf. Dazu: Bio oder Classic?
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RECIPE: Children's Smoothie with Orange, Banana and Elderberry
A tasty smoothie that children really like, with vitamin C from orange and berries, yoghurt, banana and a hint of elderberry and honey.
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RECIPE: Elderberry and Ginger Drink with Honey and Lemon
A warm elderberry and ginger drink with cloves, lemon and local honey. Make a big batch and keep it in the fridge.
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RECIPE: Mushroom Broth with Shiitake, Maitake and Reishi
A warming broth with shiitake, maitake and reishi. Shiitake and maitake contain beta-glucans; cumin, ginger and garlic add warmth and flavour.
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RECIPE: Yellow Curry Soup with Turmeric, Ginger and Sweet Potato
A warming autumn soup with turmeric, ginger, sweet potato (vitamins A and C) and coconut milk. Full of flavour and ready in 30 minutes. Perfect for the first autumn chill.
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RECIPE: Q4-Survival Meal-Prep Lunch Box (5 days)
A meal-prep approach for stressful Q4 weeks. 45 minutes on Sunday = 5 nutritious lunches for the work week. Quinoa base, roasted vegetables, protein source, healthy fats. No more lunch stress during the day.
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RECIPE: Evening Comfort Pasta with Spinach, Pine Nuts and Pesto
An easy comfort dinner for busy weeks: wholewheat pasta, spinach (with magnesium), pine nuts (with minerals) and homemade pesto with basil, olive oil and cheese.
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RECIPE: Maca Bites with Coconut, Cacao and Dark Chocolate
Bites with maca, coconut, cacao, dark chocolate and dates. An easy afternoon snack and an alternative to a sugary bar.
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