Functional Food
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Your joints need muscles: 5 tips to stay flexible through the winter
Strong muscles relieve pressure on your joints. Five tips for winter: daily exercise, strength training, enough prote...
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MSM, turmeric or enzymes: this is what’s really behind it
MSM, glucosamine, turmeric, boswellia and enzymes such as serrapeptase: what are they, where do they come from and wh...
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Collagen for your joints: what does science really say?
What is collagen, what happens to it in your body, and what role does vitamin C play? An honest explanation, plus the...
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Why your knees bother you more in November
Why do your joints hurt more when it gets colder? An explanation of cartilage, movement and the weather, plus six pra...
Lees meerRecipes
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RECIPE: Baked Salmon with Herb Crust, Broccoli and Sweet Potato
A complete meal from a single baking dish. Salmon with a crispy herb crust, roasted sweet potato and broccoli. Rich i...
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RECIPE: Golden Milk with Turmeric, Ginger and Black Pepper
A warm, spiced golden milk for chilly evenings. With turmeric, fresh ginger, cinnamon and a pinch of black pepper. Re...
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RECIPE: Hot Chocolate with Collagen and Cinnamon
Creamy hot chocolate with cinnamon and a scoop of collagen. Ready in 5 minutes. With 160 mg of vitamin C per cup, fro...
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RECIPE: Hearty Winter Lentil Soup with Bone Broth
A hearty, warming soup for cold November days. Red lentils, carrot, leek and kale, with bone broth as a base. Over 20...
Lees meerBeauty
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Marines Kollagen, Rinderkollagen oder Knochenbrühe: Welches Kollagen passt zu dir?
Drei Kollagensorten, drei Quellen: marines Kollagen mit Vitamin C, Rinderkollagen und Knochenbrühe. Ein ehrlicher Bli...
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The 'Beauty-from-Within' Concept Explained
More and more people are seeing the connection between nutrition and appearance. At Plent Beauty, it's not just about...
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Marine collagen: powder vs. sachets - which is more convenient?
Marine collagen is a structural protein found naturally in humans and animals. At Plenthera, we offer various forms o...
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Collagen in Your Daily Routine
Collagen is a protein found in the human body. Many people incorporate collagen into their daily beauty routine using...
Lees meerPlant-Based Nutrition
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Eating vegan: 5 nutrients to keep an eye on
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more benefic...
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The composition of the B-complex
The B-complex is a combination of various B vitamins, each with its own functions. In this guide, we discuss what the...
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What is Vegan MSM (Methylsulfonylmethane)?
MSM, or methylsulfonylmethane, is an organic sulfur compound found in limited amounts in various foods. It has gained...
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All about plant-based supplements and the B-Complex
Following a plant-based diet is a growing trend. Whether you're vegan, flexitarian, or simply want to eat more consci...
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The role of collagen in an athlete's diet
Collagen is gaining increasing attention in the world of sports nutrition. It's a protein found in abundance in the ...
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Vegan protein powder: 5 plant-based protein powders compared
Looking for the best vegan protein powder but feeling overwhelmed? This top 5 list features the most popular plant-ba...
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