Functional Food

Digestive comfort on the go: how to keep your digestion balanced on holiday

Finally, vacation—and on day three, you're stuck in your hotel room with stomach cramps. A disturbed digestion while traveling (commonly known as "traveler's diarrhea") is one of the most frequent holiday discomforts. According to estimates, 10 to 40% of vacationers traveling to warm destinations experience it. Good news: with a few targeted preparations—in terms of food, drink, and gut support—you can support your digestive comfort while traveling. In this article: what can cause travel-related digestive complaints, what you can do before and during your trip, and what role gut support can play in this.