Liquid Iron – Liquid Iron – 56 ml

How many doses are in one bottle of Trace Minerals Liquid Iron?

One 56 ml bottle contains approximately 46 doses of ¼ teaspoon (1.2 ml or 24 drops).

How long does one bottle last with daily use?

Approximately 46 days with 1 dose per day, according to the recommended dosage on the label.

What is iron in ionic form?

Iron in ionic form means that the iron is present as a charged particle (Fe²⁺ or Fe³⁺), dissolved in water. In this form, it is directly available for absorption without first being broken down by digestive enzymes. Practically, this means that a liquid ionic form is absorbed more quickly than a tablet or capsule, and is often better tolerated by the stomach.

When is an iron supplement useful?

In cases of confirmed iron deficiency (low ferritin + low Hb in blood tests). Risk groups: menstruating women (especially with heavy menstruation), pregnant women (supervised by a midwife), vegetarians and vegans (plant-based iron is less well absorbed), endurance athletes (sports-related anemia), after blood loss or surgery. Men and non-menstruating women generally do not need extra iron — unnecessary supplementation can be harmful.

What is ferrous sulfate and is it safe?

Ferrous sulfate (FeSO₄) is a traditional, well-researched form of iron with good absorption (approximately 10-15% in case of iron deficiency). It is a worldwide standard in iron supplements, also in doctors' prescriptions. When used within the recommended daily dosage, it is safe for healthy adults. Possible side effects include stomach pain, constipation, or dark stools — often solvable by taking it with food.

How does this 22 mg dosage compare to the EU RI?

The EU Reference Intake for iron is 14 mg per day. Per dose, this product provides 22 mg (157% RI). EFSA has no formal UL for iron supplements, but advice from the Dutch Nutrition Centre and RIVM recommends not to consistently exceed 45 mg per day without medical supervision.

How do I use iron for optimal absorption?

(1) Take with a meal as indicated on the label, preferably a meal with a vitamin C-rich element (orange juice, bell pepper, kiwi). (2) Avoid coffee, tea, dairy, and calcium supplements within 2 hours — these inhibit iron absorption. (3) For a sensitive stomach: start with half a dose (12 drops) and gradually increase.

Does this product contain allergens?

No. Free from the 14 known allergens under Regulation (EU) 1169/2011: gluten, soy, lactose, egg, nuts, fish, shellfish, mollusks, celery, mustard, sesame seeds, lupine, sulfur dioxide, and peanuts.

Is this product suitable for vegans?

Yes. Trace Minerals Liquid Iron contains only minerals (ferrous sulfate + ConcenTrace®) plus purified water, non-GMO citric acid, and a minimal amount of potassium sorbate. No animal ingredients. Suitable for vegetarians and vegans — relevant because plant-based iron (non-heme) is less well absorbed.

Can I combine this with other supplements or medication?

Combine with caution. Allow at least 2 hours between this iron product and thyroid medication (levothyroxine), certain antibiotics (tetracyclines, quinolones), bisphosphonates, calcium supplements, and antacids. Take high zinc supplements separately (zinc and iron compete). Vitamin C supplementation enhances iron absorption — combining is actually beneficial.

Why dark stools after intake?

Harmless and normal. The iron that is not absorbed oxidizes in the intestine and colors the stool dark to black. No cause for concern — it disappears after stopping supplementation. Important: black stools can also indicate gastrointestinal bleeding; if in doubt, always consult a doctor.

Can this product be stored in the refrigerator?

No, do not store in the refrigerator. Lower temperatures can affect the solubility of the minerals. Store in a cool, dry place at room temperature, out of direct sunlight.

Manufacturer

Trace Minerals Research, LC

1996 W. 3300 S.

Ogden, Utah 84401

United States

Website: www.traceminerals.com

EU distribution

EU import via Power Body Nutrition Ltd. (Polish branch) as the responsible EU distributor for the European market.

EAN: 878941000164

SKU: TRC0164

Brand description

Trace Minerals is an American supplement brand specializing in minerals and trace elements. Since 1969, the brand has been working with raw materials from the Great Salt Lake in Utah, where they extract their ConcenTrace® mineral complex — an ionic mixture of over 70 trace elements. Trace Minerals offers both pure mineral supplements and combinations with specific nutrients, in liquid, capsule, and tablet forms.