Plant-Based Nutrition
Plant-Based Nutrition
Fatigue as a Vegan: 5 Nutrients to Keep an Eye On
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more beneficial than an average Western diet. However, there are a number of nutrients that are concentrated in animal products and less abundant in plant-based foods. For those who eat entirely plant-based (or mostly plant-based), these are the substances to watch out for — especially if fatigue is a recurring theme. In this article: five nutrients that require extra attention for vegans, how to recognize deficiencies, and how to supplement them specifically.
Read more
Chlorella: The unique characteristics of this vegan freshwater algae
Chlorella, a green freshwater alga, is a popular choice for plant-based food enthusiasts. In this article, we delve deeper into the unique properties of this alga, such as its structural characteristics, nutritional profile, and the importance of origin and quality.
Read more