Plant-Based Nutrition
Plant-Based Nutrition
Fatigue as a Vegan: 5 Nutrients to Keep an Eye On
A well-composed plant-based diet can be rich in fiber, antioxidants, and healthy fats — and in many ways more beneficial than an average Western diet. However, there are a number of nutrients that are concentrated in animal products and less abundant in plant-based foods. For those who eat entirely plant-based (or mostly plant-based), these are the substances to watch out for — especially if fatigue is a recurring theme. In this article: five nutrients that require extra attention for vegans, how to recognize deficiencies, and how to supplement them specifically.
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Vegan Omega-3: Flaxseed vs. Algae Oil
Omega-3 fatty acids are essential for a balanced plant-based diet. Many people choose flaxseed or walnuts as a source of omega-3, but there are different types of omega-3 fatty acids. In this article, we discuss the differences between ALA from flaxseed and DHA/EPA from algae oil, and explain how vegan omega-3 from algae oil can be a valuable addition to a vegan diet.
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