Creatine isn’t just for bodybuilders
Big Food · creatine monohydrate
Creatine isn’t just for bodybuilders
One 5-gram scoop a day, stirred into your water, shake or coffee. Pure creatine monohydrate, flavourless and with nothing added.
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What you get
One scoop, done
5 grams a day, in whatever you’re already drinking. No taste, so you won’t notice it.
Just creatine
100% creatine monohydrate. No fillers, no flavouring, no sweetener. Vegan and made in Germany.
For short, hard efforts
Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The effect occurs with a daily intake of 3 grams.
For anyone who trains, not just heavy lifters.
Whether you play padel, run with sprints or train at the gym: creatine is one of the most researched supplements. One scoop a day, every day, rest days included. That’s all.
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Good to know
How much do I take a day?
One 5-gram scoop a day. A loading phase isn’t needed.
Can I put it in my coffee?
Yes. You can stir it into water, juice, a shake or your coffee. It has no taste.
On days I don’t train too?
Yes. Take it every day, it makes the habit easier to keep.
Is it vegan?
Yes. It is 100% creatine monohydrate, with no animal ingredients.
Vera works with Plenthera. A food supplement should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. Not suitable for children or during pregnancy or breastfeeding. If you take medication, consult your doctor.