Four supplements, nothing more – your basic winter routine
Your basic winter routine
Four supplements, nothing more
You don’t need a cupboard full of jars. Vitamin D, omega-3, magnesium and zinc, every day at a fixed time. That’s the whole routine.
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The four, and what they do
1 · Vitamin D
Vitals D3 3000 IU
Vitamin D contributes to the normal function of the immune system and to the maintenance of normal bones.
1 softgel a day, with a meal
Back in stock from 15 October
View2 · Omega-3
Plantforce Omega-3 Algae Oil
EPA and DHA contribute to the normal function of the heart. Vegan, from algae.
2 softgels a day · 140 mg EPA + 420 mg DHA
View3 · Magnesium
Plantforce Ionic Magnesium
Magnesium contributes to a reduction of tiredness and fatigue and to normal psychological function.
1 teaspoon in water · 250 mg magnesium
View4 · Zinc
PepZin GI Zinc
Zinc contributes to the normal function of the immune system.
2 capsules a day · 16 mg zinc
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How to keep it up
- Fixed moments. Vitamin D and omega-3 with a meal, magnesium in the evening in a glass of water, zinc not on an empty stomach.
- A fixed spot. Next to the coffee, not in a drawer.
- Start now. Not halfway through winter.
You don’t need most of what’s on sale.
An immunity formula with twenty ingredients, mega doses of vitamin C, a jar for every complaint: skip them. Four basic nutrients you take every day do more than a cupboard full of jars forgotten after two weeks.
Good to know
Can I take these four together?
Yes, but spread them over the day. If you take medication, check with your doctor or pharmacist first.
Why vitamin D in winter in particular?
From October to March, the sun in Northern Europe is too low for your skin to make vitamin D.
Is the omega-3 suitable for vegans?
Yes. Plantforce Omega-3 comes from algae oil, without fish.
A food supplement should not be used as a substitute for a varied diet and a healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of young children. If you take medication or are pregnant, check with your doctor or pharmacist first.