Selenium 200 µg – L-selenomethionine – 100 capsules

Vitals Selenium 200 µg is produced by Vitals Voedingssupplementen BV in Zaandam. The selenium is in the form of L-selenomethionine, an organic amino acid-bound mineral that occurs naturally in plant and animal foods. Production is ISO 22000 certified, the capsule is plant-based (pullulan, from fermented cassava starch) and the formula is 100% vegan.

Selenium occurs in two forms: organic (selenomethionine or selenocysteine) and inorganic (selenite or selenate). The organic forms are absorbed one and a half to two times better by the body — which is why Vitals has explicitly chosen L-selenomethionine. Selenium is an important antioxidant through selenoenzymes such as glutathione peroxidase (GPx), which scavenge free radicals. In addition, selenium supports the immune system and plays a role in the conversion of inactive thyroid hormone (T4) to the active form (T3). Low selenium intake is relatively common in the Netherlands, especially among vegetarians.

EFSA-approved health claims for selenium

Per capsule, this product provides 200 µg of selenium (364% RI) — well above the threshold of 15% RI. The following EFSA claims apply:

Protection against oxidative damage. Selenium contributes to the protection of cells from oxidative damage.

Functioning of the immune system. Selenium contributes to the normal functioning of the immune system.

Normal thyroid function. Selenium contributes to normal thyroid function and the normal production of thyroid hormone.

Male fertility (spermatogenesis). Selenium contributes to normal spermatogenesis.

Maintenance of normal hair. Selenium contributes to the maintenance of normal hair.

Maintenance of normal nails. Selenium contributes to the maintenance of normal nails.

• 200 µg selenium per capsule (364% RI)
• L-selenomethionine — organic form, better absorbable than inorganic selenium
• Plant-based pullulan capsule, vegan, GMO-free
• Not intended for long-term use (>1 year) — intended as a temporary supplement
• 100 capsules — 100-day supply with 1 capsule per day

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Dosage: 1 capsule daily, taken with water during a meal.

Timing: taking it with a meal supports absorption and is comfortable for the stomach.

Maximum daily dose: 1 capsule (200 µg). Do not exceed the recommended dosage.

Duration of use: this product is not suitable for long-term use (longer than 1 year). The high dosage is intended as a temporary supplement for increased need or a proven deficiency. For long-term maintenance, a lower dosage or a multi-mineral formula is more suitable.

Storage advice: store in a dry, sealed place at room temperature.

Warnings

• Do not use if allergic to selenium or components of the product.
• Do not use if the seal is missing or damaged.
• Keep out of reach of children.
• Consult a doctor if using anticoagulants or if you have an existing medical condition. Consult a doctor beforehand if you are taking thyroid medication or have thyroid conditions. If pregnant, breastfeeding, or taking medication: ask your doctor or pharmacist for advice.
• Do not exceed the recommended daily dosage. Do not use for longer than 1 year without consulting a therapist.

Plenthera usage tip

Selenium supplementation is a temporary approach — preferably based on a measurement (selenium level via GP). Optionally combine with iodine supplementation for a complete thyroid mineral pair (selenium supports the conversion T4→T3, iodine is the building block for thyroid hormones). For long-term maintenance, choose a multi-mineral formula such as Vitals Elke Dag or Elke Dag Platinum, which contains selenium in a lower maintenance dosage, with other essential minerals in balance.

Ingredients (exactly as per label)

Anti-caking agent (rice fiber), vegetable capsule (pullulan, from fermented cassava starch), L-selenomethionine.

Allergens

No allergens are listed on the label. Does not contain gluten, soy, lactose, egg or peanuts.

Origin

Produced in the Netherlands by Vitals Voedingssupplementen BV. Raw materials of international origin.

Quality Documentation

Certificate of analysis and laboratory tests for purity and heavy metals are available. Documentation can be provided upon request.

Transparency & Quality Control

• Ingredients are carefully selected and controlled
• Production takes place according to quality standards (ISO 22000)
• Laboratory tests check purity and heavy metals
• Certificates of analysis are available upon request

How many capsules are in one jar of Vitals Selenium 200 µg?

One jar contains 100 vegetarian capsules.

How long does one jar last with daily use?

100 days when taking 1 capsule per day, in accordance with the recommended dosage on the label.

What is L-selenomethionine?

L-selenomethionine is the organic form of selenium, linked to the amino acid methionine. This form is absorbed one and a half to two times better by the body than inorganic variants such as selenite or selenate.

Who is selenium supplementation suitable for?

Adults with an increased need or a proven low selenium status – for example, vegetarians (selenium is mainly found in animal products and Brazil nuts), people with a thyroid condition (in consultation with a doctor), or after measuring selenium levels.

Is this product suitable for vegans?

Yes – Vitals Selenium 200 µg is 100% vegan. The plant-based pullulan capsule is derived from fermented cassava starch.

Does this product contain allergens?

No allergens are listed on the label. The product is free from gluten, soy, lactose, egg, and peanuts.

Can I use selenium long-term?

No – long-term use (longer than 1 year) is not recommended at 200 µg per day. For long-term maintenance, it's better to choose a multi-mineral formula with selenium in a lower dose, such as Vitals Elke Dag or Vitals Elke Dag Platinum.

Can I combine selenium with other supplements?

Yes. Selenium combines well with iodine (together for thyroid function) and with vitamin E (synergy in oxidative stress). In case of medication use (especially thyroid medication), consult a doctor beforehand.

What is the relationship between selenium and the thyroid gland?

Selenium is a co-factor for the enzyme that converts inactive thyroid hormone (T4) into the active form (T3). In case of thyroid disorders or medication, always consult a doctor or endocrinologist beforehand.

Manufacturer:

Vitals Voedingssupplementen BV

Pieter Lieftinckweg 29

1505 HX Zaandam, Netherlands

Website: www.vitals.nl / www.vitals.eu

ISO 22000 certified

• EAN: 8716717000722
• SKU: V0722
• Z-Index number: 15235114

Brand description

Vitals is a Dutch orthomolecular supplement brand from Zaandam. The brand uses biologically active forms of vitamins, patented mineral forms, and scientifically substantiated formulas. Production is ISO 22000 certified, and formulas are developed by experts.